First things first

We need to discuss a few things first before we get into a diet or lifestyle change or even start an exercise program.

Let me explain right here at the start that if you are suffering from any illness you need to run any changes you planning to make by your doctor. Do not leave out any of the treatment that the doctor has put you on until it is not needed any more. The doctor should tell you that you could stop the treatment. I am not a doctor.

1 Supplements being the first not because it is the most important necessarily but after a lifetime of neglect the body needs to be given the nutrients that is lacking to function at its optimal level.

2 We need to tackle digestive problems in order for your body to optimise the nutrients that are taking. You can call it a body cleansing if you wish.

1 Supplements;

All things being perfect you should not need supplements, you should be able to derive all the nutrients that your body needs from the variety of food that you eat but I hasting to say that things are not perfect any more. The soil has become poor of nutrients and thus cannot transfer nutrients to the plants, as it was, therefore the need for supplements. If you eat a wide variety of foods, your need for supplements will be less. It has become clear; the easiest way to remember is to eat by colour. By that, I mean group your fruit and vegetables in the colours that they exist in nature and make sure you eat from all the colours at least once or twice a week. If you have not done that, you need to take supplements.

What supplements you need will also be depending what you are trying to cure.

I have done some suggestions regarding the heart and for clarity sake, I will repeat them here.

Most of these are natural and can be incorporated in your diet.

For lowering cholesterol levels, I suggested that you take apple cider vinegar. It is available in capsule form also. This vinegar combined with olive oil and some herbs could be used instead of ordinary vinegar to make salad dressings or you could put a few drops in your tea and have it black with a teaspoon of honey. Honey contains vitamin B. Apple cider vinegar has fat burning properties.

Turmeric is another spice, that is mentioned to be very good for lower cholesterol levels. On top of that, it also fights against cancer.

Green tea also has cholesterol lowering abilities and a very strong anti oxidant. It flushes out poisons from your body. Green tea is taken black, I have not tried having it with honey, I suppose you can try, if you find it unpleasant as is.

Guggulipid extract; this one I do not know so if any of you know, please let me know.

Walnuts: I do not know why but it is said to be good for your heart maybe it contains omega 3 oils.

Omega 3 oils is a must. You will find in fish, in tuna and in nuts. If you want to make sure that you get enough, rather add the capsules, available from chemists. Omega 3 should also be taken when you try to lose weight.

Other vitamins are; B complex, C, and E.

Lowering Homosysteine levels we have discussed under heart attack. You should find the combination of these vitamins in your chemist under the name of “Cardio dual pack”

If you are trying to rid yourself of an Arthritic condition, the apple cider vinegar, and green tea also apply here. Ginger has been proofed to have anti-inflammatory properties. Vitamin A,D and omega 3 should be taken. A new supplement for sufferers of arthritis is a breakthrough in the treatment of this dreadful disease and is called ULTIMATE JOINTFLEX.

I am sure the subject is not exhausted and that much more can be said but I believe you get the idea.

2 The digestive system.

Good health starts in the mouth. How to brush your teeth is taught in schools, by dentists and carried over to parents but It cannot be over emphasized how important it is to look after your teeth and mouth. Change your toothbrush every 3 months at least and if you suffered from a sore throat, throw that toothbrush away and get a new one. Plague builds up several days before it can be seen by the naked eye. Oral hygiene is a huge personal health issue. Although fruit juices are good for you it is not as friendly to your teeth it is too acidic, so dilute them but in any case clean your mouth afterwards.

Another issue of uttermost importance is to have your bowels open. If your bowels are not open at least once daily you are constipated and needs treatment. Please do not run off to the chemist and get the appropriate medicine. I suggest you go to your super market and get that yogurt that regulates you or get some prunes or both. Soak the prunes in hot water overnight to make them soft and have some prunes daily. Prunes are good for your bones as well. Yogurt is a very good source of the friendly organisms that is needed to keep your digestive tract healthy. Read the enclosed documents on that subject.

You need fibre in your diet to make you regular and keep your colon healthy, very, very important. Water is needed to keep you regular and to wash out toxins apart from keeping the cells hydrated.

A detox diet is needed from time to time, at least once a year, to get rid of toxins, which builds up and is harmful to your body.

I always use this diet when I start to feel that I need a cleansing

I chop together English cucumber, carrots and celery and add an apple for the taste. Beetroot is cooked until tender and taken by itself as a meal. I would have paw-paw as alternate meal. Pears and pineapple are also good to burn fat. Try and stick to this for three days, drink lots of water and black rooibos tea. Have your supplements especially omega 3.

Stress release and breathing exercises are two other important aspects that should be in place before anything else but more about that later.

From a caring friend,

Marieta Viljoen.

robiotics are live bacterial cultures that occur naturally in the gastrointestinal tract.

Unfortunately, the delicate balance of "good" cultures in the GI tract can be disturbed by factors like stress, the use of antibiotics and the Pill.

Find out how supplementation and a diet rich in probiotics can boost your health.

Also send your questions to our Probiotics Expert.

 

Health 24 - Diet, Probiotics

Quick A-Z of rheumatic diseases
Ankylosing spondylitis, Arthritis, Degenerative arthritis, Fasciitis, Fibromyalgia, more...

Health 24 - Joint pain/Arthritis

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* Why being diagnosed with cancer in summer increases your chances of survival…
* Give yourself up to a 98% greater chance of beating cancer
* The “secret” properties of bee pollen that have been proven to fight cancer and reduce radiation      symptoms
Dear Health-Conscious Friend,
I'm sure you've heard the saying, "Timing is everything." It turns out that saying holds true for the timing of cancer diagnoses. According to a British study involving more than one million people, those who are diagnosed with cancer during the summer and autumn have a better chance of surviving the disease.
That's because that is the time of year when sunlight - and the resulting vitamin D levels - are at their highest. Sunlight is essential for the production of vitamin D in the body and vitamin D has been shown to slow the rate of tumour growth and to trigger the self-destruction of cells developing abnormally. The study revealed that cancer patients diagnosed during sunny periods have a higher concentration of vitamin D in their blood.
The analysis of nearly 1.5 million men and women diagnosed with cancer between 1971 and 2002 found that the people who were diagnosed between June and November had a 6% reduction in death rate. This was especially true of people diagnosed with breast and lung cancer. Women who had breast cancer experienced a 14% lower death risk.

The vitamin combination that increases your chance of survival

The best way to get vitamin D is from the sun. It’s recommended getting enough sun every day to turn your skin slightly pink. But if that's not an option for you, try supplementing with 4,000IU of the vitamin. (The best way to get that total amount is by taking 1 tablespoon of cod liver oil plus 1,000IU of vitamin D.)
And this isn’t the only incredible cancer-remedy available. You see there are literally hundreds of proven remedies out there that will help tip the “cancer odds” in your favour. Only trouble is – you might not learn about them from your doctor.

Give yourself up to a 98% greater chance of beating cancer

You owe it to yourself to find out how... by getting the facts on these treatments:
* Why these two common foods could create a powerful cancer-busting combination so powerful you’ll want to start eating it – right away.
* The “secret” properties of bee pollen that have been proven to fight cancer and reduce radiation symptoms.
* Now you can drink your way to good health – the Chinese grass-tea that’s so remarkable even doctors are astounded by its anti-cancer properties.
*The tests that experts say can detect cancers months before conventional medicine can find them (and could increase your survival rate by 80%)!
PLUS six other little-known remedies that are saving thousands of lives... keep reading to find out more.
In the name of good health,

Antoinette Pombo

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Inside this issue

- Discover a PERMANENT solution to poor vision – in just 20 minutes a day
- From short-sightedness to bad night vision – this programme reverses it all!
- Try it for 8 weeks – FREE
Dear Health-Conscious Friend,
The Cambridge Institute for Better Vision has discovered a natural, permanent solution to poor vision.
A solution that will help free you from eyeglasses, WITHOUT subjecting you to strenuous eye exercises or expensive, dangerous, unproven surgery.
And, it's incredibly fast. In just eight weeks, for only 20 minutes a day, this revolutionary at-home programme could halt your weakening eyesight and restore your natural ability to see clearly - from small print to traffic signs. And there's no strain, and no risk to your eyes.

From short-sightedness to bad night vision – this programme reverses it all!

Finally there’s a unique and powerfully effective programme that surpassed our expectations: It painlessly reverses the cause of vision problems such as near-sightedness, far- sightedness, astigmatism, poor night vision, crossed eye (strabismus), lazy eye (amblyopia), light sensitivity, eyestrain, headache and burning eyes. It can help make your vision stronger, day-by-day, until you may no longer need corrective lenses at all.
Some who've used the programme have tossed out their glasses in as little as five weeks. Here’s what they had to say:
"I just finished my first book without glasses... Since completing The Programme for Better Vision, I enjoy much more colour, depth perception, and delineation of patterns. I just finished my first book without glasses and without undue effort."

— Mardelle M.,Lake Jackson, TX USA

"Before I started The Programme for Better Vision, I wore my glasses 14-15 hours every single day. I passed my driver's test without them only five weeks after starting The Program. Now, I never need glasses."

– Donna S., Havre, MT

"It's official! For the first time in 25 years, I passed my driver's test without my glasses!"

– Howard S., Wilton, CT

Try it for 8 weeks - FREE

Now, you can try it out for the full eight weeks, risk-free. This programme can give you back near-total control of your vision health. And, it may be among the most important steps you take to prevent more serious vision decline well into your 70s, 80s, and beyond.
Learn more and read about other successes with this programme.
In the name of good health,

Antoinette Pombo
Health Publisher
Fleet Street Publications
P.S. Up to 90% of the information you gather comes to you through your eyes. It's your primary link to the world around you! The Programme for Better Vision takes only 20 minutes a day. Use it to reverse your vision problems and possibly enjoy freedom from glasses in just a few weeks. Try it risk-free for eight weeks, today!

s://login.live.com/ppsecure/sha1auth.srf?lc=7177

Marieta's space

Body Stress Release

Until I went for Body Stress Release I was unaware of how stressed and unhappy my body was. But after three sessions with Winston Wiggins I'm as right as rain again - for now anyway.

Body Stress Release (BSR) is the brainchild of two South African chiropractors, Gail and Ewald Meggersee, who developed the technique after many years of research into stress and its highly negative effect on the body. It has been practiced in South Africa since 1981.

However, as Winston Wiggins, a BSR practitioner in Table View, Cape Town, hastens to point out, BSR is neither a medical treatment nor an alternative therapy. "It is a complementary technique which helps the body to heal itself by releasing stored tension."

Wiggins has been a BSR practitioner for three years and got involved after he experienced a release himself.

"It all started when a BSR practitioner sorted out five years of major back pain in very short time."

The basics of BSR

The BSR practitioner enables the body to heal itself by locating the precise areas where the body is stressed, such as along the spine, in the neck and head, even the buttocks and hips. The practitioner uses the client's body as a biofeedback mechanism, and by applying light and firm pressure to the key areas, activates the body to release the stress.

Wiggins says BSR is most commonly used to counteract the physical effects of stress, such as lower back pain, neck pain and headaches.

You're fully clothed during the session and, depending on the severity of your condition and the level of stress your body is carrying, sessions generally last between 15 and 20 minutes.

"We start off by doing three releases," Wiggins explains. "Ideally, the second session follows four days after the first, and the third is given one week after that. Usually by this time we have a good indication of where we are going, and in some instances more sessions could be required.

"It differs with each person as to how long the release will last, and this would depend on their lifestyle. We usually recommend clients to come back for regular maintenance releases, with the length of time between appointments varying between two and 12 weeks."

How it felt

My first session with Wiggins was slightly longer than the rest as he took time to explain exactly what was involved, and how the process worked.

I listed some of the things I was having problems with, such as tension headaches and a sprained ankle. In fact there were so many I started to feel I was a wreck, but Wiggins was reassuring.

After this it was onto the kind of bed chiropractors use: the kind you stand against and get lowered down onto. Lots of major back problems come this way, then.

As I lay on my stomach, Wiggins patrolled between my feet and my back. Eventually, he focused on my back, firmly pressing down on a few spots.

Most of these were tender enough to make me flinch when he pressed them. Wiggins later explained that the reason he kept checking my feet and then marking spots on my back, was because he was testing for stress by using the feet as a biofeedback monitor.

He repeated the process on my buttocks, hips, up my spine, my shoulder blades, neck, shoulders, the base of my head and along my chest bone.

Once he was done he had to gently rouse me. I hadn't actually fallen asleep, but I was deeply lethargic. I was also slightly lightheaded when I stood up, but this passed quickly.

Stress and chemical imbalance

After the session Wiggins told me I had significant stress in my body, particularly in my neck and shoulders, as well as chemical stress caused by factors such as air pollution, chemical exposure from soaps, shampoos and so on.

I left with instructions to drink lots of water in the following hours, and I was warned to expect a mild detox headache the next day. It He was right about this, although the headache was gone by that afternoon.

The follow-up sessions

The next two sessions with Wiggins followed much the same path and I was delighted to hear in the second one that my body was responding well to the releases.

By the third release, he announced that my body was in a far, far better condition. The chemical stress was almost completely gone, as was the tension in my neck and shoulders.

The verdict

Since I hadn't experienced any hint of a sore neck or shoulders before the sessions, I can't report any feeling of relief on that front. But I do feel more in touch with myself, more focused on my posture, and more careful about tensing or hunching.

My body still feels pretty relaxed. I know it's up to me to keep it that way, but I really am impressed.

And the best thing? Touch wood � I haven't had a tension headache in over a month, which is really amazing for me!

Contact Winston Wiggins at 021-557-1902 or 083-700-2269 or find a BSR practitioner in your area (countrywide) by visiting www.bodystressrelease.co.za

Source: Body Stress Release Association; Winston Wiggins.

(Amy Henderson, Health24, May 2008)

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Slash your medical bills… Grow your own medicine cabinet!

24 September 2008

IN THIS ISSUE:

“Health is worth more than learning.”
- Thomas Jefferson

* Special Offer *

<You could eliminate pain and illness in as little as 7 days without drugs!
Using specific combinations of foods you eat everyday, China's Great Healing Master shows you how to virtually treat any health problem with easy to make recipes. Learn exactly which foods to eat - and avoid - to fight heart disease, diabetes, high blood pressure, arthritis, obesity and more! This family legacy will help treat you or a loved one at last. And now you can try it risk free.
Click here to learn how you can begin unlocking the treating power of foods…

Quick… Here’s how to make your own herbal tea…

It only takes a couple of minutes to make your own herbal tea. Steep fresh or dried herbs for 20 minutes in a tightly sealed container. Immediately refrigerate any left over portion. Some herbs can cause stomach irritation, headaches, so initially make a very weak tea and then gradually increase its strength over time.
In ancient times plants were the primary source of all medicines, but that doesn’t mean their healing properties are outdated. And while modern medicine still has life-saving treatments to offer the world, weaning yourself off everyday medication is not only good for your body – but it’s good for your pocket too!
In the name of health, wealth & happiness,

Pascale Barrow
Managing Editor
Send to a friend!
Please send your friends and family this urgent alert and show them how to protect themselves! And if they want to subscribe all they need to do is click here!

* Highly Recommended *

Astonishing new treatments from America's "wonder" doctor who's literally turning 'old' men young again!
Prostate problems. Pot belly and flabby muscles. Low Libido. High cholesterol. Fatigue and loss of mental acuity...
Thanks to the groundbreaking discoveries of one of the world's most acclaimed pioneers in nutritional and natural medicine, these could all be reversed!
For the first time in South Africa, all his incredible secrets are available in his publication Nutrition & Healing and his FREE 6-volume "Library of Food and Vitamin Treatments".
Click here to find out how you can get onto his private list and claim his 6-volume "Library of Food and Vitamin Treatments" COMPLETELY RISK-FREE!

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From the desk of Dr Jonathan V. Wright

NUTRITION & HEALING

Reverse vision-loss in as little as 4 weeks

Dear Health-Conscious Friend,
Vision loss is not a natural consequence of ageing. But that’s what Sam believed when he first came into my office. Let me explain…
Imagine putting two coins in front of your eyes and trying to read... That’s what the world looked like to Sam when I first met him. His macular degeneration had become so bad, he didn’t even feel safe driving his car anymore.
“My eye doctor says that since the treatment he prescribed for me didn’t work, there’s nothing left to do,” Sam worried. “I can’t face going blind.”
But it took just 30 days, from when Sam came to see me, for him to reverse his vision loss...
HIS VISION WAS RESTORED IN A MONTH AND HE COULD SEE AS WELL AS HE DID IN HIS THIRTIES, and 8 years later his vision is still great.
I’ve been treating patients like Sam since 1985 and have found a way to preserve and restore vision in 70% of the cases. And my discoveries have been supported in several other prestigious medical journals, including the Journal of Nutritional Medicine.
So if this is true, why haven’t you heard about it?
I’ll tell you why. There’s a huge billion-rand industry whose profits depend on keeping this from you. Conventional treatments for vision loss can cost up to R161 000 a year. My treatment only costs (at most) a few hundred rand for a year’s treatment. Imagine how much you’d save (and drug companies would lose) if you found out about
them!
Can you imagine keeping the eyesight of your youth well into your senior years? Watching a movie without glasses, seeing a friend's face clearly from across the room, or reading the fine print on your medicine bottles without straining?
Discover how this revolutionary eye treatment has helped thousands of people just like you. Because your eyes really are perfectly capable of maintaining 20-20 vision well into your 60s, 70s, 80s and beyond!

ONE DOCTOR WHO’S SAVING MODERN MEDICINE

■ Natural Medicine’s LIFETIME ACHIEVEMENT AWARD is just the latest in a long list of honours bestowed upon Dr Jonathan V. Wright by forward-thinking fellow doctors. He’s President Emeritus of the National Health Federation and has served on the Board of Directors of Bastyr University, The Life Extension Foundation, the American Preventive Medical Association and other important institutions. And lately he’s been appointed Trustee of Harbor View Hospital in Seattle— the only “level 1” trauma center in the American northwest states of Washington, Idaho, Montana and Alaska.
■ He has degrees from Harvard University (cum laude) and the University of Michigan, but unlike some “gurus,” he doesn’t like or need to trumpet his academic credentials...
■ Because his medical breakthroughs speak for themselves. He’s the doctor who introduced bio-identical hormone replacement therapy for women. Developed the first successful treatment to reverse macular degeneration...
■ And he introduced us to the entire concept of natural medicine with articles in “Let’s Live”...and introduced doctors to it in his best-selling Book of Nutritional Therapy and Guide to Healing with Nutrition, as well as other classics in the field...
■ More than 3,000 doctors, nurses and other health professionals have taken the famous seminars taught by Dr Wright and his colleague, Dr Alan Gaby, acclaimed as the #1 educational resource for physicians who want to learn nutritional medicine...
■ Yet for Dr Wright, all the above is secondary to his family medical practice. At his world acclaimed Tahoma Clinic, he’s received over 35,000 patient visits, from people who have come from as far away as Brazil, France, Japan and Thailand. And they all seem to agree...

What drug firms call “hormone replacement therapy” is really
HORSE URINE

The chemical content is so dangerous, it’s a wonder millions more women didn’t get breast cancer. Yet for nearly 20 years, Dr Wright has been prescribing an effective and natural alternative. Here’s why you haven’t heard about it until now…
IT’S TIME TO END THE COVERUP. Despite what drug firms would have you believe, today’s HRT crisis is not a surprise. The inherent dangers revealed in recent clinical trials were suspected for decades...
And Dr Wright first sounded the warning 20 YEARS AGO!
That’s right! Nearly two decades ago, Dr Wright told his patients and readers why conventional “Hormone Replacement Therapy” was a recipe for disaster. And he pioneered the safer, natural solution.
Millions of women might have been spared needless suffering...
And many lives might have been saved—if drug firms hadn’t drowned out Dr Wright’s message in a sea of promotions. Here’s what they conveniently left out of all those promotions:
■ HUSH UP #1: Researchers in the recent Women’s Health Initiative study discovered that HRT does not replace human hormones with anything resembling human hormones.
■ HUSH UP #2: Standard HRT uses molecules never before found in human bodies. In fact, the best-selling “HRT” contains horse hormones extracted from horse urine.
■ HUSH UP #3. When you flood your body with molecular gunk that nature never intended to be there, damage is virtually guaranteed.
You may as well pour molasses into your car’s gas tank. At this point, some patients ask “But aren’t horse hormones natural?” Sure they are, and they’re fine for mares. But do you wear a saddle?
Let’s look at what’s actually in this stuff - A best seller HRT on the market, of which the main ingredient is a horse hormone called equilin, was the one tested by the Women’s Health Initiative. Now nature never put a speck of equilin in any human woman, and for excellent reason.
Its effects on your uterine lining are 1,000 times stronger than human oestrogen. No wonder it has been linked to an increased risk of cancer! Yet it’s the best-selling drug of our time! The second component of the tested HRT drug is an artificial molecule patented in the 1940s and it’s not even natural to horses. It has been linked to heart problems.
But the problem isn’t just this one drug on the market.
More than 25 other so-called “HRT” products have been approved by the FDA*. Some call themselves “natural,” but even these do not replicate the oestrogen of a healthy woman.
Here’s why...
Human oestrogen is actually a blend of many different molecules...
Chief among these are oestriol, oestrone and oestradiol. (Tough to pronounce, but remember them— these three little words could save your life!) And they’ve got to be properly balanced or you’re inviting big trouble.
Women with breast cancer tend to be:
• LOW on oestriol
• HIGH on oestradiol
Yet many patented “HRT” products are HIGH in oestradiol! Want to guess what they’re likely to do?
But Dr Wright’s “alternative” is THE REAL THING
It’s called BIO-IDENTICAL HORMONE THERAPY. And it’s not an “alternative” at all—because it replicates the exact same oestrogen balance that’s been keeping women healthy for 90,000 years.
Dr Wright has been using it in his practice for 20 years, prescribing it for thousands of women. His patients have reported incredible relief following its use.
After all is said and done, isn’t the safest, sanest treatment always the one that’s friendliest to your body?
So why aren’t YOU getting Dr Wright’s therapy?
You easily could. Your FREE BONUS Library of Food and Vitamin Treatments will provide you with more details on this remarkable remedy. Yet your doctor may not have heard about it...
Because that’s the way our drug centered health system works.
Mainstream doctors prescribe what drug companies promote. Drug companies won’t promote what they can’t patent—and your body chemistry can’t be patented. This is also why Dr Wright’s heart breakthrough remains a well-kept secret...

The only HRT used safely for
over 90,000 years

For more than 20 years, experts in natural medicine have been praising Dr Wright’s therapy as the effective and safest method of hormone replacement. Because it’s the only one that replicates the oestrogen formula nature gave you. Women have been using it safely for over 200,000 years!
How Dr Wright made his brilliant discovery  In the early 1980s, a patient came to Dr Wright complaining that her doctor had prescribed a hormone replacement therapy containing horse urine extracts. She insisted she wasn’t a horse (I’m not kidding) and asked if there was anything better available. There wasn’t! So then and there...
He set out to chart nature’s “recipe” for healthy human oestrogen...
After painstaking research, he discovered that of the literally dozens of oestrogens present in the body cancer-free women exhibit an abundance of oestriol, along with smaller quantities of oestradiol, and oestrone.
Yet existing conventional “HRT” products contained no oestriol at all!
This finding proved key to the development of Dr Wright’s breakthrough formula—called Bio-identical Oestrogen. His formula uses oestriol and these other oestrogens identical to those found in the human body.
Without the added horse hormones found in conventional HRT treatments! Now, Dr Wright’s successful Bio-identical Oestrogen therapy is used by thousands of forward-thinking doctors—on tens of thousands of patients—to precisely replicate the delicate oestrogen balance that keeps women healthy and cancer-free!

WHAT ABOUT SOY?

Soy enjoys a charming image, but the reality isn’t so rosy. Soy is not a bunch of flower children dancing around a tree and sharing a bag of granola. Soy is a huge, multi-billion dollar, chemical intensive industry that spends big money to obtain its favourable PR.
THE FACTS. Freshly picked soybeans are HIGHLY TOXIC and can only be rendered edible by chemical processing and acid baths. To improve the taste of powdered soy, various additives often come into play, including MSG and preservatives. Even all this processing can’t remove the unusually large quantities of trypsin inhibitors that have been linked to cancer.
Soy burgers and frozen tofu are about as “natural” as ice-cream. Even more importantly, the oestrogen-like compounds in soy foods are not the same ones nature gave you.
Doesn’t it make more sense to stick with the hormones you’ve been using all your life? Get full details about Dr Wright’s Bio-Identical Hormone Therapy in your FREE BONUS Library of Food and Vitamin Treatments.

Seven Times stronger than statin drugs and safer than a sugar pill...

Dr Wright uncovers the surprising secret that helps improve the health of your heart without the use of dangerous cholesterol drugs
CHOLESTEROL DRUGS may poison your liver, but at least they prevent heart attacks...right?
Not so fast. In one of medicine’s strangest ironies, it now appears that cholesterol-lowering “statin” drugs may weaken the human heart.
As Dr Wright warned his readers years ago, statin drugs block your body’s production of coenzyme Q10. And this nutrient is so critical to your cellular “energy engines”...
Your heart can’t beat without it!
That’s right! If you desperately wanted to keel over from heart failure, you could hardly pick a quicker way than to deplete your CoQ10 levels. And that’s exactly what you’re encouraging every time you pop a statin pill.
But Dr Wright has been successfully treating his patients with a common herbal substance. In fact, when independent researchers tested it against costly statin drugs like prevastatin, lovastatin and simvastatin…
It proved seven times more effective...
While statin drugs simply cut cholesterol, clinical studies now confirm that Dr Wright’s discovery could...
1. Slash LDL cholesterol by a whopping 25%...
2. Cut TOTAL cholesterol as by much as 17%...
3. Yet raise “good” HDL cholesterol by over 29%...
4. Reduce dangerous TRIGLYCERIDES by up to 18%...
5. Lower both systolic and diastolic BLOOD PRESSURE...
6. Slash the risk of deadly BLOOD CLOTS, without any need for aspirin...
7. All without blocking your CoQ10...
Getting the picture? A tiny dose of just 15mg a day...
Gives your entire circulatory system A NEW LEASE ON LIFE
So what is this awesome new powerhouse? Some ultra-risky drug that still needs years of testing and tinkering? Something we’ll have to pay thousands of rands for when it finally appears?
Not at all! This new wonder is made from nothing more dangerous than...
SUGAR CANE EXTRACT
And it’s not even the sugar component, but the part we’ve been throwing away!
In fact, this extract has practically zero carbohydrate content. It’s so harmless that even type II diabetics can use it without raising their blood sugar. And when scientists tested it for any other bad side-effects...
It proved even safer than the placebo! It’s available right now, at low cost and without a prescription. And there’s even more good news about this lifesaving discovery, as you’ll learn in your FREE BONUS Library of Food and Vitamin Treatments.
Yet this is just one instance of how his astonishingly simple new solutions are providing effective alternatives to synthetic drugs.
Just consider what he’s doing for men over 40...

What’s your heart-health worry?

• HIGH CHOLESTEROL? Ron’s was well over 10, despite three years on a low-fat diet. Yet Dr Wright’s easy solution dropped his cholesterol 6 points...and his triglycerides plummeted by a staggering 14 points.
• HARDENING OF THE ARTERIES? Hernando’s blockage was so advanced, he could barely hobble across a room! He said “I’m just waiting around for things to get bad enough so I can have my legs amputated.” Yet thanks to Dr Wright, he was walking “at least 3kms, three times every week, without sitting down once!”
• HIGH BLOOD PRESSURE? Fred K. couldn’t get his BP below 170/110, even after cutting out salt, caffeine and alcohol! He wasn’t even 50, but his blood pressure drugs were making him feel like an old man. Yet Fred soon dropped his blood pressure to normal, threw out his drugs, and Dr Wright will show you how you could do the same!
• ANGINA? John’s vanished in just 10 days. His pain was so intense, that his doctor was urging bypass surgery, but Dr Wright’s natural solutions cleared it up in just over a week!
• CONGESTIVE HEART FAILURE? Mrs. Livingston’s lungs were filled with fluid and she couldn’t even sleep without being propped up. But Dr Wright soon had her sleeping like a baby and feeling so strong, she even started gardening again!
The delicious discovery that...
SLASHES STROKE RISK BY 40% JUST ABOUT EVERYONE LOVES IT and Dr Wright has been urging us to eat more of it for decades.
Now, a massive 12-year study confirms what he’s been saying. If we ate just one more serving per day of this delicious food, it could prevent 40% of all strokes from ever happening! That’s because it’s rich in a powerful nutrient that could strengthen and rejuvenate every blood vessel in your body.
You’re probably having some tonight. Just eat a little more.
Full details in your FREE BONUS Library of Food & Vitamin Treatments
Reply right now to get yours!

Could today’s top prostate drug actually be
CANCER FERTILISER?

That’s what new research suggests! But Dr Wright’s prostate breakthrough reverses swelling while switching on your anti-cancer genes...
PROSTATE DRUGS can flatten your sex life, but at least they’re good for your prostate...right?
Are you sitting down?
Researchers at the University of Southern California recently tested this assumption, and the results couldn’t have been more alarming.
As recorded in the British Journal of Cancer, they studied 52 men with high PSA...
First they gave the men baseline biopsies to make sure there were no signs of cancer...
Then they gave 27 of the men a one-year course of finasteride, the standard drug for benign prostate problems. The other 25 were given nothing.
When the year was up, researchers gave each man a second biopsy. Guess what they found?
Nearly 30% of the men taking finasteride DEVELOPED PROSTATE TUMOURS
Yet tumours were found in only one of the 25 men taking nothing. Which raises the obvious question...
HOW CAN THIS BE? How could our “best” prostate drugs turn out to be so harmful?
The reason is more alarming still...
As Dr Wright told his readers years ago, these drugs are literally turning men into women.
You see, finasteride works by blocking the normal “pathway” of your testosterone. Ordinarily, some of your testosterone turns into a slightly different hormone, called DHT (dihydrotestosterone)... and swollen prostates often contain high levels of DHT. So drug firms assumed DHT was causing the trouble.
They developed powerful drugs like finasteride to suppress DHT production. Sound like a good idea?
Maybe, until you consider what else happens when you block this process. When your body can’t make DHT...
Lots of testosterone turns into OESTROGEN!
Yes, oestrogen! The female hormone! Now, scientists have known for decades that the human body creates oestrogen out of testosterone.
(That’s how women’s bodies make it.) And a little oestrogen is normal in men. But when a man’s oestrogen ratio gets too high...
The entire male edifice crumbles
Your erections wilt, your libido sinks; you could develop a form of diabetes, your heart risk rockets...
Is it really any wonder you’re at higher risk of getting cancer too? Yet drug firms continue to make billions selling these stealth sex change pills. Even though Dr Wright has pioneered a much more powerful way to...
TURN OFF your prostate swelling and TURN ON your cancer-fighting genes!
You’ll find Dr Wright’s famous programme for fighting benign prostate swelling in your FREE BONUS Library of Food and Vitamin Treatments. It’s breathtakingly simple.
As you’ll see...
You may be wasting your money on SAW PALMETTO...
Sure, it can bring some relief, but it doesn’t correct the cause of the problem. No man on earth ever suffered from a saw palmetto deficiency.
But plenty of men are short on a couple of common nutrients. They cost little, yet they’re all you may need to shrink swollen tissue and urinate like a teenager.
Then, Dr Wright will show you how adding just one more inexpensive mineral to this incredibly simple programme can virtually armour-plate your prostate against cancer...
Is prostate cancer a NUTRITIONAL DISEASE?
Some so-called experts scoffed when Dr Wright suggested this. Just as scurvy is caused by a vitamin C deficiency, Dr Wright wondered if prostate cancer might be triggered by a selenium deficiency.
Too easy to be true? But just months ago, researchers at Indiana University provided stunning confirmation. They showed that selenium activates and protects a gene called p53. And this gene instructs your cells to repair damaged DNA! If a deficiency knocks this gene out of action, cancer could become far more likely.
This selenium discovery is so powerful it could also be a key to preventing lung, breast and colon cancer too, all for just a few rands. Are you starting to see how simple and safe the world’s most powerful natural treatments can be? And thanks to Dr Wright, now it’s equally easy to defeat any kind of pain…
Relive your glory days—without risking cancer
Dr Wright’s research has shown that simply boosting your testosterone levels could not only reverse impotence, but solve a huge range of other “male menopause” problems, including:
• Low libido
• High LDL cholesterol or triglycerides
• Potbelly and flabby muscles
• Osteoporosis
• Very possibly, even senility and Alzheimer’s disease!
But before you swallow just any testosterone-boosting herb...
Watch out! In older men especially, much of that extra testosterone can turn into oestrogen. And this could raise your prostate cancer risk.
Smarter idea. In an exciting new breakthrough, Dr Wright has found a botanical that balances your hormones—raising testosterone while lowering oestrogen levels. Full details in your FREE BONUS Library!
Aaron was facing the surgery all men should dread...
But Dr Wright saved his sex life
After 4 years of painful BPH, Aaron couldn’t bear it anymore. His doctor was saying “surgery,” but his wife was horrified! “Aaron,” she said, “haven’t you heard enough from your brother about what surgery does? A good thing he’s a widower.”
Now both Aaron and his wife are happy and fulfilled again. His prostate has shrunk, his pain is gone and he says “I don’t have a problem anymore.” Perish the thought of surgery! Just follow Dr Wright’s simple recommendations in your FREE BONUS Library of Food and Vitamin Treatments.

Could those costly new painkillers be causing BACK PAIN?

“Side effect” documented by manufacturers!
IT’S REALLY HAPPENING. You go to your doctor for back pain and he prescribes the widely hyped drugs Vioxx® or Celebrex®.
But despite them your pain actually increases... Are you just imagining it?
No! This nifty little side effect has been documented by the drug firms themselves. In a significant number of cases, both these Cox-2 inhibitors are linked to back pain...
So what good are they? Maybe they’re safer than previous painkillers?
That was the promise. The reason for their development was to find something safer than aspirin, ibuprofen or acetaminophen. But now, even the ultraconservative Journal of the American Medical Association warns that new studies “raise a cautionary flag about the risk of cardiovascular events.”
But who’s telling the PATIENTS?
Dr Wright, that’s who! In the pages of his newsletter Nutrition & Healing, he was among the first to warn about these dangers. This is also where he broke the shocking news that even when they don’t kill, these new drugs work no better than the humblest, cheapest painkiller in human history...
After 100 years of trying, drug makers still can’t beat TREE BARK
Maybe you knew that willow bark was the inspiration for aspirin, the grand daddy of synthetic analgesics. Aspirin doesn’t work any better—Bayer developed aspirin simply so they could patent it. But Dr Wright really rocked the boat when he published clinical data proving that even Vioxx can’t beat tree bark!
Check out the details in your FREE BONUS Library of Food and Vitamin Treatments.
Then discover Dr Wright’s revolutionary programme for real SUCCESS WITH ARTHRITIS...
Rest assured, Dr Wright’s programme consists of nothing more than taking a few nutrients and changing some eating habits. Yet it results in the most dramatic relief in the history of this stubborn condition. Plus, your FREE BONUS Library will show you...
How 6 years of chronic pain could VANISH IN 30 SECONDS
Susan had been suffering unrelenting, disabling pain, day and night for 6 long years. Until she went to Dr Wright’s Tahoma Clinic. Here, she received a nutritional “cocktail,” consisting of nothing more than common vitamins and minerals. And within half a minute, her pain was only a memory! Totally relieved and happy...
She got up from the treatment table and RAN ACROSS THE ROOM!
Amazingly, this kind of relief is more or less typical. You’ll learn the formula in your FREE BONUS Library of Food and & Vitamin Treatments, plus what your loved ones must know about...
Pain & cysts since she was a teenager...
RELIEVED IN JUST 10 MINUTES
Jenny B. had painful cysts in her breasts since she was 17. They hurt so much, she said “I can’t even sleep on my chest between periods.” Dr Wright found she had dozens of lumps in each breast, and swelling around the lumps. He gave her just two common minerals...
And 10 minutes after taking them, she could hardly believe the difference. “I’m better! I don’t hurt as much and I think the swelling is less, I think even the lumpy areas are smaller.”
Good things kept happening. Half a year later, she happily told him “I haven’t had any pain in two months now! All those lumps are a lot smaller and I think some of them are gone.” Full details about the treatment that healed her are in your FREE Library. Return your RISK FREE Trial Certificate today.

What’s hurting you?

✔ OSTEOARTHRITIS? Harry’s joints were so swollen, he needed a cane to get out of his chair. But thanks to Dr Wright, 10 years of pain and swelling soon vanished.
✔ RHEUMATOID ARTHRITIS? Theresa was taking 12 pills a day and her joints were so deformed, she doubted she’d ever look “normal” again. But before long, both her pain and her deformities were almost entirely gone— and so were the drugs! Dr Wright’s success rate with this treatment is nearly 100%.
✔ MIGRAINE? Joan’s faded in just 3 minutes, thanks to Dr Wright’s revolutionary vitamin and mineral treatment.“I still can’t believe it,” she says. “Three minutes...I felt warm and the pain started to fade.” (Better still, thanks to his breakthrough programme, they never came back!)
✔ GALL BLADDER PAIN? Laura’s was gone in 3 days! Let Dr Wright show you how he eliminated it forever without surgery, in 99% of cases.
Let Dr Wright do the same for you!

35,000 PATIENTS CAN’T BE WRONG

How one courageous doctor overcame ridicule, hostility and even armed gunmen to change the future of modern medicine
“In 40 years, I’ve never healed a single patient,” says Dr Jonathan V. Wright, “They heal themselves.”
But he must be doing something right! More than 35,000 patients have visited his famed Tahoma Clinic in Washington State—so many, the wait to see him is now six months.
He’s considered a hero in Japan, a sought-after speaker in Europe and more than 3,000 medical professionals have put their careers on hold to attend his famous seminars. Why?
“What I do is very nearly nothing,” says Dr Wright with characteristic modesty...
But that’s exactly the genius of his approach. Instead of aiming a chemical howitzer at health problems, Dr Wright attacks them with the deft precision of a martial arts master...
A mineral here, a vegetable there and today’s most feared diseases collapse at his feet
Unlike other natural physicians, Dr Wright doesn’t even make heavy use of medicinal herbs. No need! His brilliant mind finds healing properties hidden in substances as harmless as cinnamon, mustard and sugar cane. In the process, he may be making the last 100 years of drug-centered medical wisdom look foolish. And turning former skeptics into believers.
They said you can’t reverse EMPHYSEMA...
But Erwin is living proof that you can! His face was blue from obstructive lung disease. Yet Dr Wright simply asked him to inhale a common nutrient and Erwin’s in the pink again! “The lung doctor can hardly believe how well I’m doing,” says Erwin. “He’s going to use [your treatment] for all his other patients.”
They said John would never be free of ANGINA...
Yet within just two weeks, John reduced his angina...and after six months he was off all medications and totally free of chest pain. Now he can run 3kms without a twinge! Let Dr Wright tell you what did it.
American School authorities said little Jeremy needed RITALIN...
No wonder! It turned out the school received nearly $1,000 in federal funds for each kid they put on the drug. But Dr Wright’s answer for hyperactive kids requires no drugs at all. Later, Jeremy’s teacher said, “[he’s] not hyperactive at all, just normal and bright.” Find out what he did!
In 4 years, 37 doctors couldn’t eliminate Doris’ CHRONIC FATIGUE...
But Dr Wright nailed the culprit in just a few minutes! Six months later, Doris reported feeling “just like my old self” and her problem hasn’t returned. If you’re feeling beat, this simple solution could transform your life!
For 7 years, doctors told Arthur he’d just have to live with IRRITABLE BOWEL SYNDROME...
All the drugs they gave him offered no help. Yet Dr Wright soon fixed the problem for good with nothing more than vitamins, a few mealtime changes and peppermint!
Now let Dr Wright do the same for you. You don’t even have to visit his clinic...
Because right now, Dr Wright is inviting readers of this report to benefit from his latest and greatest breakthroughs. Return the RISK FREE Trial Certificate today and you’ll receive his comprehensive, updated Library of Food & Vitamin Treatments and his newsletter, Nutrition & Healing...with full details about all the remedies mentioned on these pages. You could start feeling the difference in mere months, days or just minutes.

He even braved 24 gunmen to save his patients!

With guns drawn, two dozen heavily armed men kicked down the door of Dr Wright’s clinic. One of them stuck a revolver in his receptionist’s face. And for 14 hours, they held Dr Wright and his staff at gunpoint.
They ransacked the clinic, destroyed medical equipment and pawed through confidential patient records. It was like some terrorist nightmare. But the truth was even scarier...
The terrorists were wearing government badges
They were sent to harass Dr Wright by the FDA. And what was his “offense?” Was he selling drugs illegally? Giving out phony prescriptions over the Internet? Oh no...He was using preservative-free B vitamins. (That’s it. B VITAMINS. Of course, no charges were ever filed.)
Are you starting to see why Dr Wright is such a hero to forward-thinking physicians? And how hard he’s willing to fight to find better treatments for you?
Reply now to benefit from hundreds more of his discoveries… RISK FREE!

Physicians honour Dr Wright with medicine’s first LIFETIME ACHIEVEMENT AWARD

“Dr Wright proved that a lone physician, whose cause is true, can prevail!”
“[Dr Wright] proved that a lone physician, whose cause is true, can prevail...Medical history will judge after this: ‘Wright makes might!’...Your scientific accomplishments are no less impressive: You were among the first physicians to embrace orthomolecular [natural] medicine and you write about it with intelligence...Your medical discoveries and applications are numerous... And your...newsletter, Nutrition and Healing, has kept the public abreast of the real progress in this field...Thank you, Dr Wright.” From the text of the Linus Pauling Award, given to Dr Wright by fellow physicians

Treat diabetes with
COMMON CINNAMON??!!

Many type II diabetics may never need drugs again
SOMEDAY SOON the threat of diabetes type II could be wiped out for millions of people. Because Dr Wright has shown us how to overcome and prevent it, using nothing more costly than table cinnamon.
NOTE: I’m not talking about some exotic variety, but the stuff that’s already in your cupboard!
Up until recently, type II diabetics thought they had no choice but to pay through the nose for dangerous drugs. Side effects from these drugs include extreme weakness, muscle pain, trouble breathing and even heart arrhythmia. But now, Dr Wright’s patients and readers have learned...
Success can be as simple as saying SUGAR & SPICE
How? It turns out that cinnamon contains a very powerful nutrient called methylhydroxychalcone polymer—MHCP for short. And new research has shown that MHCP closely mimics human insulin. Better still, it helps your own insulin control blood sugar much more efficiently.
Dr Wright will show you exactly how to use this incredibly easy breakthrough in your FREE BONUS Library of Food & Vitamin Treatments.
If any of your loved ones have type II diabetes, this could reduce or eliminate any need for drugs...
Even more importantly, you’ll learn how to spot a tendency that hasn’t yet become full-blown diabetes. (Just a glance at your skin could tell you if you’re “programmed” for diabetes.) And Dr Wright will show you how to keep the disease away forever.
It’s proving a huge help for type I diabetics too...
As type I diabetics know too well, injected insulin causes its own set of problems. But proper use of cinnamon may reduce the amount you have to use.
But before you start sprinkling it on...
Don’t even think of trying this before consulting your FREE BONUS Library of Food and Vitamin Treatments. Find out how much to use, how to work it safely into your current program—and how to remove the trace toxins found in natural cinnamon.
(No need to worry if you’re just flavouring foods with cinnamon, but anyone using more than 1/4 teaspoon daily should be “filtering” as Dr Wright suggests.)
Are you starting to see how simple, safe and quick it can be to heal just about anything? But keep reading, because I’ve saved a truly mind bending example of this for last...
Dr Wright shows us a herb that naturally GIVES BACK what diabetes takes away…
And allows vital insulin to do its job once again!
Time and again, type II diabetes sufferers under Dr Wright’s care actually regained their natural sensitivity to insulin—and their ability to better regulate blood sugar levels. This takes a huge burden off their already disease-taxed pancreases. In fact, controlled studies showed this wonder-herb slashed their need for supplemental insulin by 50%! More amazing still, lab tests on diabetic subjects show it can even…
Reduce insulin dependency in as little as 20 days
More research is needed, but this readily available, inexpensive herb could well prove to be the biggest adult-onset diabetes treatment breakthrough of our time. And unlike the mainstream’s prescription drugs, it carries with it no harmful side effects…
FULL DETAILS IN YOUR FREE BONUS Library of Food & Vitamin Treatments

“AFTER A MONTH...NO TRACE OF MACULAR DEGENERATION!”

Since 1985, Dr Wright’s breakthrough nutritional treatment has reliably saved 70% of all his patients with apparently “incurable” dry macular degeneration. Here’s what patients and doctors are saying about it...
“My eyes returned to normal”
“I consulted with two doctors at Eye Associates, and then two specialists at the Virginia Mason Clinic. They told me I had macular degeneration and there wasn’t anything that could be done...it would just be getting worse. Within a month of starting [Dr Wright’s treatment], my eyes returned to normal. When I went back to my eye doctor...he stated there was no trace left of macular degeneration.” —Joan P.
“As an added bonus, my hearing improved”
“Television was easier to see and reading became easier. I had to go back to using the glasses that I had a year earlier as they were not as strong. As an added bonus, I noticed that my hearing had improved some...I had to turn the TV volume down several notches.” —Gertrude G.
“Dr Wright’s secret saved the eyesight of my patients”
“Mostly they were told...that nothing can be done... the prognosis is hopeless. I can testify from clinical experience I have that about seven out of ten of the patients who have come in with this diagnosis...benefitted substantially...what a boon it is to save one’s vision!”  —Dr Tom Dorman
Now it’s your turn. If you know anyone with this heartbreaking condition or any other age-related degenerative problems, don’t wait another day for things to get worse.
Do something now while there’s time. Get full details in your FREE BONUS Library of Food & Vitamin Treatments!

WONDER MINERAL tackles everything  from acne to arteriosclerosis!

If I told you a “magic potion” existed that could:
• Make germ-infested water safe to drink...
• Take care of stubborn bladder infections...
• Help painful ovarian cysts disappear...
• Help heamorrhoids vanish overnight...
• Even help dissolve built-up cholesterol...
You’d probably call me nuts. But such a treatment actually exists—Dr Wright recently revealed it to his Nutrition & Healing readers! And the best part is this: It’s available without a prescription…
So what is this overlooked over-the-counter wonder treatment? It’s a special form of…
ORDINARY IODIDE!
No, it’s not the stuff you put on a cut—but a closely related Iodide compound called SSKI that Dr Wright has demonstrated is actually one of nature’s most incredible treatments. He’s found dozens of amazing uses for it and he’ll pass along these secrets to you in your FREE BONUS Library of Food and Vitamin Treatments. Lest you think I’m making this up, let me explain how some of them work right here...
SURPRISE 1
Dr Wright has a physician friend who drank contaminated water for 30 years, while ministering to African villages...and the water was typically so foul, he had to strain out the scum with a cheesecloth! Yet he never got sick even once. All he did was add a few drops of SSKI iodide to the water a few minutes before he drank it. Presto, it was drinkable.
SURPRISE 2
Ever get sick after an airline flight? Dr Wright makes sure he doesn’t. Before he boards the airplane, he simply drinks water mixed with a few drops of SSKI (he’ll explain what it is in your FREE Library). The iodide rapidly travels to your nose, throat and sinuses. There it proceeds to zap hoards of bacteria and viruses floating around in that foul-smelling cabin air. Abracadabra, you’re bug-proof!
SURPRISE 3
Women know how painful bladder infections can be... and they always seem to flare up when your doctor isn’t available. But Dr Wright has shown his loved ones how to end the problem all by themselves, with nothing more than an eyedropper and that trusty iodide bottle. According to Dr Wright, it’s close to 100% effective.
SURPRISE 4
Ovarian cysts can be so agonising that....many women gladly go under the knife just to be rid of them. Yet Dr Wright has made them disappear for dozens of women, including his own daughter. No scalpels were required, just that bottle of SSKI iodide! (Benign breast cysts could vanish just as easily with a similar treatment.)
SURPRISE 5
Wake up to no more heamorrhoids A colleague of Dr Wright’s has found that heamorrhoids really could vanish overnight when you simply mix iodide with a common vegetable oil and apply at bedtime. A similar technique could flatten enormous scars.
SURPRISE 6
Dissolve cholesterol? Really? Honest. As a student at Harvard, Dr Wright never forgot a demonstration by famed chemistry professor Louis Feiser. Professor Feiser used iodine to dissolve all manner of oils, fats and waxes—and it so happens that cholesterol is a wax. He urged his students to remember this trick in their medical practices... Dr Wright did just that. And now he’s using it in a breakthrough artery clearing therapy. If you know anyone with arteriosclerosis, this could save his or her life. How do I know...? Photographic proof! Doctors actually took photographs of patients’ retinal arteries before and after a similar therapy. The published photos show a significant lessening of cholesterol-laden artery clogging.
CAUTION: Do not try these before reading Dr Wright’s instructions!
SSKI iodide has enormous potential benefits, but you do need to know how to avoid the hazards. Please wait until you receive your FREE BONUS Library. He’ll give you instructions for all the tricks above and explain the fascinating biochemistry that makes it work so wonderfully. He’ll even show you how you could...
SURPRISES 7, 8 AND 9.
Eliminate life’s most embarrassing complaints You can also zap unsightly new acne zits in 24-48 hours, treat stubborn cases of toenail fungus, wipe out the cause of flatulence...and more, all with that one little SSKI bottle. So isn’t it time you sent for your own FREE BONUS Library of Food and Vitamin Treatments? This is where you’ll also discover how to...
Why was Vincent leaving his socks in the fridge?
Incredibly common cause of “senility” is treatable!
When Vincent started leaving his socks in the vegetable crisper, his wife was merely worried. But when he came back from a fishing trip minus the fish, his boat and his dog, they both decided to see Dr Wright. Vincent thought he was “losing it,” but it turned out he was actually missing sufficient stomach acid to break down his food. And without it, his brain cells weren’t getting the nutrients they depend on.
Could your stomach be robbing your memory?
If you’re over 50, it’s likely. Just as we perspire less over the years, our stomachs produce less acid. And Dr Wright has shown that this “minor” problem is an incredibly common cause of memory loss, hearing loss and many other diseases of ageing too. But now it’s easily reversed with a solution that costs just a few rands a day. Just ask Vincent. He’s sharp as a tack now!

Why wait in the pain-wracked past?
STEP INTO YOUR FABULOUS  FUTURE...

As you’ve seen, thanks to Dr Jonathan V. Wright, medicine’s future is already here and working true wonders. Tens of thousands of readers of Dr Wright’s Nutrition & Healing have already felt the great effects of his new kind of medicine...
But you may have to wait for decades UNLESS YOU ACT NOW
Awesome as they are, Dr Wright’s discoveries will not be mainstreamed if the drug establishment has its way. Bear in mind these vested interests could lose hundreds of billions of rands if his amazingly inexpensive and simple solutions replaced costly drugs. And unthinkable as it sounds...
So do it today! Claim your FREE BONUS Library of Food & Vitamin Treatments right now...
And free the incredibly healthy human being that’s locked up inside of you!
To claim your FREE Library of Food & Vitamin Treatments, just fax your RISK-FREE TRIAL CERTIFICATE today. You’ll get all 7 lifesaving, life-giving reports, plus...
A super, MONEY-SAVING DEAL on today’s most honoured alternative health newsletter
When Dr Wright’s colleagues honoured him with The Linus Pauling Award, they gave special praise to his cutting-edge health advisory, Nutrition & Healing. This is the only alternative health newsletter I know of that counts so many doctors among its subscribers.
Because it’s the real stuff. The first place where you’ll learn what new breakthroughs are coming down the road from natural medicine’s living legend. Everything’s reported in crystal-clear language, telling you exactly how to go out and do it. But Nutrition & Healing gives you all the science too. So if your doctor ever questions any remedy you read about here, just pull out your newsletter and produce the proof. Any truly objective doctor can’t help being impressed with the quality of Dr Wright’s research. (Warning: your doctor may ask to keep the issue!)
No other newsletter of its kind is more respected by natural physicians and actually used by them to heal their own patients. And no other newsletter will do more to heal you...
Because this isn’t just “health news” each issue is like a complete instruction book for healing yourself. Complete with dosages. Sources for the hard-to find nutrients Dr Wright recommends. And all the pros and cons that you (and your doctor!) need to make an informed decision.

Just click on the ‘Subscribe now’ button, Print and fax the RISK-FREE TRIAL CERTIFICATE. Do it now!

It saves you up to R100 on your risk-free subscription to Dr Wright’s Nutrition & Healing for just R57 per month. And you’ll receive Dr Wright’s complete library for reversing nearly a hundred “incurable” conditions, including his most acclaimed formulas and programmes, FREE with your subscription.
There’s no obligation to continue your subscription unless you’re thrilled with your first issue. If you’re not, just cancel your subscription in writing within the 1 month money-back guarantee and we’ll refund you every cent.
And you can keep your FREE BONUS GIFTS whatever you decide. Just promise me you’ll start using your FREE BONUS GIFTS as soon as you get them...
And as soon as you do, you could feel a little stronger every morning, feel a little less pain every evening, until one fine day, you wake up and realise...
“I don’t need to risk my life to FEEL FABULOUS!”
I guarantee your day will arrive very soon. Or just cancel in writing and we’ll stop your subscription, we’ll send you a prompt refund on all unmailed issues if you choose to pay annually. You’ll KEEP YOUR FREE BONUS GIFTS no matter what you decide.
Fair enough? So do let me hear from you now. Let Dr Wright push the envelope of what’s possible for you...
And step into his amazing new world where health wonders are commonplace...
Make it happen today! Fax your RISK-FREE TRIAL CERTIFICATE right now.
Your FREE Library of Food & Vitamin Treatments include the following reports that you MUST read:
* Dr Wright’s New Secrets For Reading Your Body Like a Book
* Dr Wright’s New Secrets For Healing Your Incurable Hurts
* Dr Wright’s New Secrets For Repairing Your Heart & Arteries
* Dr Wright’s New Secrets Of Success with Arthritis
* Dr Wright’s New Secrets Of Potency, Vitality & Prostate Health
* Dr Wright’s New Secrets Every Woman Needs To Know
Here’s to the dawn of a bright new day in your health,

Antoinette Pombo
Health Publisher
P.S. PLUS a FAST-REPLY GIFT! Reply within 14 days, and I’ll rush you Dr Wright’s brand-new report, THE WONDER MINERAL. Find out how he’s treating everything from acne to arteriosclerosis... clearing up everything from heamorrhoids to ovarian cysts...even banishing drug-resistant disease germs...all with one little bottle. Don’t wait another day to claim this FREE BONUS!

Interested? Click on the ‘Subscribe Now!’ button below to claim your 100% Money back trial Subscription!

Disclaimer
Updated 27 September 2008 

About Me

Marieta Viljoen

Johannesburg, Gauteng, South Africa

About me, I am a mother of two very successful children. My son is the eldest and have four children, three boys and a girl, the girl being the second oldest. My daughter has also four children; her girl is the eldest though. I am also a great grandmother to two beautiful little girls and am very proud.

I am just a down to earth kind of person who loves life and do things in a very practical way. I am in the nursing profession and learn as I go along, so I hope to learn a lot more.

I always wanted to write , it was just one of those things and the time has come now. But above that, even as a young child, I wanted to be a nurse and that is what I have become, hence my love and obsession with health.

I am a very practical person. When I move into a new place I need to arrange my kitchen in the most workable way. I want to be able to move around from the fridge to the stove, to the table and then to the zinc with comfort. I should have things close at hand that belongs together. It should all make practical sense to me. I understand things in a practical way. Don’t tell me to have faith, show me how to have faith in practical steps. This is how I view “Practical Health Tips” as well.

I am still learning. Take this Laptop of mine, I needed to learn how to work on it from scratch and master the new software program on top of it. After all I was self taught in the old one. computer software.  Then I had the cheek to open up a blog! Who says that granny’s cannot master technical stuff? I love the expression: “I am not as green as what I am cabbage looking” Does anybody know the expression? It is not all plain sailing though, I often feel so green in this hi-tech domain and things happen far too slow to my taste. I would have liked to have this published long ago but there are such a lot of drawbacks once you start, like making my old printer compatible to the new software, to name just one problem. Hopefully the problems will be sorted shortly and we could get to know one another, spending time together like old friends. It would be most appreciated if you can leave some comments regarding the subject and I could learn from you. A caring  friend, Marieta.

View my complete profile

My Blog List

What to look forward to:

The difference between the symptoms of a male heart attack verses a female heart attack.

How to reverse that heart attack!

Changing your lifestyle in a fun way.

That is just for a start.

The incredible healing system of your body and what you can do to help this amazing system to heal your body at its optimal level.

The female heart attack verses the male heart attack.

Coming closer home.

The family, not so long ago, had and a scare when my eldest sister was diagnosed with a heart disease and needed quadruple heart surgery. Due to severe complications the surgery was not done. She was given 50% chance of survival either way. She decided to change her lifestyle and trust God for her healing. Having said that, God is able to do miracles but we have our part to play.

Reverse that heart attack.

1] Healthy diet for your heart.

2] Regular exercise.

3] Healthy lifestyle.

4] Having regular blood tests.

5] Learn which supplements to take.

Each of these will be discussed at a later stage.

Risk factors.

Dr Christiaan mentions these in his book as common factors;

Obesity, smoking, hypertension, inactive lifestyle, Diabetes, Stress, Alcohol abuse, Lack of Estrogens, some H R T medication, amongst others. The idea is not to get to technical but to give you basic knowledge so as to save your life and that of others.

Which blood test to have and what it all means;

1] Cholesterol

A] Good cholesterol= HDL= High Density Cholesterol.

B] Bad cholesterol = LDL+ Low Density Cholesterol.

Fact is that only 20% of cholesterol, comes from your diet and the rest is manufactured in your body by your liver.

Reverse plague build-up in your body with Apple-cider vinegar. Other cholesterol lowering natural items are; Turmeric, Green tea, Guggulipid extracts, even munch on some walnuts.

The danger of cholesterol is when it becomes oxidised by free radicals. It then becomes solid, like plague and can attach itself to your artery walls. It is said never to scramble your eggs, the process oxidises them, ready to block your arteries.

2] Triglycerides.

In laymen’s terms it is fatty deposits stored in your body.

It comes from carbohydrates taken in as food, transferred by your liver into glucose, for energy to the cells. Only a limited amount of glucose is needed for energy to the cells. What remains of the glucose is sent back to the liver to be processed as Glycogen, which can be stored in the muscles. When saturation is reached in the muscles, the liver has the task to convert the glycogen into Triglycerides, which is stored as fat. As we all know there are plenty of room to store fat in the body.

Some of the Triglycerides float around in the blood, causing a danger for heart attacks, blocking arteries and threat of strokes.

Raised Triglycerides levels are directly the cause of what and how much you eat.

Lowering Triglycerides levels.

Omega fish oil is hailed number one when it comes to lowering Triglycerides levels, along with other supplements already mentioned, like; Guggulipid, Green tea and Turmeric extracts.

3] Homocysteine levels.

Homocysteine is the bi-product of digested protein, a toxin that causes inflammation of the artery walls. This inflammation is capable of damaging the artery walls so that plague can get a grip. Raised Homocysteine levels are more dangerous than cholesterol but the good news is that the following vitamins can lower Homocysteine levels; Vit B2, Vit B3, Vit B6, Vit B12 and Vit E, others are; Folic acid, Magnesium peroxide, Zinc amino chelate and Dimethyl Glycine.

4] C Reactive Protein.

Raised levels indicate severe inflammation somewhere in the body. Could it be your artery walls? Decrease the inflammation by taking fish oil, ginger and msm.

1. 5] We were taught that being overweight, being over 30yrs, having parents who suffered a heart attack and having high blood pressure puts you in the high risk category for also having a heart attack.

Attack high blood pressure with Garlic and parsley capsules. More about diet changes you could make, later, where the emphases will be on what you can eat and not on what you can’t eat. Also reduce stress. This will also be discussed later.

I am looking forward to do a follow-up with you about “Diet for a healthy heart”, under the heading of , “The body’s healing system”.

A caring friend,

Marieta Viljoen.

Get your total health back

24 September 2008  

Dear Health-Conscious Friend,
Imagine gaining ultimate control of your diabetes… just by breathing properly.
Well, you don’t need to imagine anymore. Instead, now you can use a traditional and proven breathing technique.
Used by Chinese doctors for thousands of years to help heal everything from colds to heart disease, it works by focusing on overcoming our Western, incorrect breathing habits.
Called Ki-Kou, the ancient Chinese breathing techniques could bring you back to good health without medical intervention. Click here now to learn the secret of Healing with Ki-Kou.

Doctors recognise the importance of proper breathing

In the Western world, we’ve learned extremely poor breathing habits. We’ve been taught from an early age to hold in our tummy…so when we breathe we puff out our chests. This causes very shallow breathing, which means we exhale carbon dioxide too quickly.
When we do this, the balance of acidity and alkalinity in our blood is unbalanced. And when acid levels drop, a complicated reaction occurs that actually keeps the blood cells from delivering oxygen to our muscles and organs.
This can lead to high blood pressure, racing heart rates…in fact, shallow breathing could lie at the root of many of our ills, and even Western doctors have begun to realise the importance of proper breathing.

Boost your diabetes management plan with these 5 steps

Here’s just one of the breathing techniques covered in Healing with Ki-Kou. Use it in conjunction with your existing treatment plan to manage your diabetes more effectively.
But please note that to have any effective at all, you must perform the warm up and cool down breathing exercises as explained in Healing with Ki-Kou.
The technique is called Ree-ju-zo-yo.
Step #1: In the standing position, warm up with using the technique known as chi-shi, which is explained and illustrated in Healing with Ki-Kou. Click here now for more information.
Step #2: Put your weight on one leg and inhale deeply through your nose. With both hands, try to draw your chi up and out.
Note: your chi is the vital, essential force behind all life. Acupuncture, traditional Chinese medicine, shiatsu and reiki are all based on the principles of chi. They all focus on the paths in the body that this energy flows through.
Step #3: Exhale through your mouth; switch legs and do the same thing with your weight on the other leg.
Step #4: Repeat 12 to 24 times on each side.
Step#5: Cool down using the technique known as shu-kon, which is explained and illustrated in Healing with Ki-Kou. Click here now for more information.

Discover more than 100 other simple breathing techniques and feel your body heal itself

Authored by the respected traditional Chinese doctor, Dr. Li – who has practised Western and traditional Chinese medicine for decades – Healing with Ki-kou contains over 100 simple breathing techniques you could use to treat:
-    Heart disease and hypertension;
-    Arthritis, gout and back pain;
-    Menstrual and menopausal suffering;
-    Irritable bowel and ulcers;
-    Asthma and bronchitis;
-    Insomnia and stress; and
-    Much more.
Get your hands on your copy now.
Best regards,

Antoinette Pombo
Health Publisher, Fleet Street Publications
P.S. Order your copy of Healing with Ki-kou now. You have nothing to lose and so much to gain. I’m offering you a 90-day RISK FREE trial so you can see the power of Healing with Ki-kou and improve your health. Start feeling younger and healthier today. Click here for more information.

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Get your total health back

Heart attack.

Dear Reader,

WE will start with the heart, after all, it is said that everything originates from there. All doctors agree that bad effects of stress, wrong eating habits and the lack of regular exercise, puts the emphasis today on physical fitness which is beneficial for your heart. The media has slogans like; “Love your heart”, “Look after your heart; it’s the only one you’ve got”.

The real excitement is in the fact that knowledge is power. Power sets you free. Let me take you on a journey that will open your mind to something so easy, so enjoyable and a few changes here and there can bring you onto a new pattern of thinking, which is the start of total change or new life even for your heart. This is very dear to me, so embark with me on this journey.

Part 1

Female heart attack verses Male heart attack.

How to recognise the onset of a female heart attack.

I received an e-mail a while ago from a lady who had a heart attack and wanted all females to know the symptoms in order to save lives.

The symptoms of a female are different, much more subtle from that of a male heart attack.

Studies in America places statistic of the occurrence of a heart attack in women plus -minus one in four or even higher.

This information is vital. Once you realise that you are having a heart attack, stay calm but act immediately.

The symptoms of a female heart attack are;

A] A severe attack of heartburn, [as if you had something to eat to cause it, but you didn’t]

B] Severe pain in the jaw.

Experiencing pain in the upper body, chest, often not, more of a severe discomfort than pain. The female also experience pain in the shoulders, neck and back.

C] Palpitations or at the very least, a fluttering of the heart, sensation going up your spine. [The aorta going into spasm, most probably]

D] Further symptoms are; weakness fatigue, anxiety, and loss of breath.

E] Nausea, vomiting, headaches and flu-like symptoms could also be experienced.

Due to the subtleness of a female heart attack it could easy be miss- diagnosed, and then correct treatment is delayed.

How to recognise the onset of a male heart attack.

When I did a bit of my own research, I found that that studies of heart attacks are mostly done on men. That is why it is important to know what the female difference is.

Some time back the statistics of heart attacks in South Africa were one in five.

A] Men experience mostly a severe pain in the chest with shooting pains going down the left arm.

B] Any or all the other symptoms could be present in the male heart attack.

The severity of the symptoms and variety could also differ from person to person. A degree of just a mild discomfort to the extreme as discussed above can be experienced. So when in doubt, rather be safe and call for help. Just speak to people who had a heart attack, and you will soon find out their experience was different from the previous sufferer.

Act at once.

1] If you are alone, unlatch the front door.

2] Call 082 911; Explain your symptoms and that you suspect that you are having a heart attack.

A doctor may not be able to come straight away. Anybody else may not have the equipment.

3] Take four disprins which could dissolve a clot. Also take the medication your Dr gave you for under the tongue every 5min times 5. This is advised by Dr Christiaan in his book; “Gesond vir ‘n leeftyd”.

4] Give them the details they need and wait calmly for their arrival.

5] They might tell you to lie on your back or just your head raised, near the front entrance where they will see you at once.

6] You could lose consciousness.

Looking forward to share with you how you can reverse that heart attack.

A caring friend,

Marieta Viljoen.

Get your total health back

About me, I am a mother of two very successful children. My son is the eldest and have four children, three boys and a girl, the girl being the second oldest. My daughter has also four children; her girl is the eldest though. I am also a great grandmother to two beautiful little girls and am very proud.

I am just a down to earth kind of person who loves life and do things in a very practical way. I am in the nursing profession and learn as I go along, so I hope to learn a lot more.

I always wanted to write, it was just one of those things and the time has come now. But above that, even as a young child, I wanted to be a nurse and that is what I have become, hence my love and obsession with health.

I am a very practical person. When I move into a new place I need to arrange my kitchen in the most workable way. I want to be able to move around from the fridge to the stove, to the table and then to the zinc with comfort. I should have things close at hand that belong together. It should all make practical sense to me. I understand things in a practical way. Don’t tell me to have faith, show me how to have faith in practical steps. This is how I view “Get your total health back” as well.

I am still learning. Take this Laptop of mine, I needed to learn how to work on it from scratch and master the new software program on top of it. After all I was self taught in the old  computer program. Then I had the cheek to open up a blog! Who says that granny’s cannot master technical stuff? I love the expression: “I am not as green as what I am cabbage looking” Does anybody know the expression? It is not all plain sailing though, I often feel so green in this hi-tech domain and things happen far too slow to my taste. I would have liked to have this published long ago but there are such a lot of drawbacks once you start, like making my old printer compatible to the new software, to name just one problem. Hopefully the problems will be sorted shortly and we could get to know one another, spending time together like old friends. It would be most appreciated if you can leave some comments regarding the subject and I could learn from you. A caring friend,  Marieta.

View my complete profile

My Blog List

What to look forward to:

The difference between the symptoms of a male heart attack verses a female heart attack.

How to reverse that heart attack!

First things first

Changing your lifestyle in a fun way. Just for a start.

The incredible healing system of your body and what you can do to help this amazing system to heal your body at its optimal level.