First things first

We need to discuss a few things first before we get into a diet or lifestyle change or even start an exercise program.

Let me explain right here at the start that if you are suffering from any illness you need to run any changes you planning to make by your doctor. Do not leave out any of the treatment that the doctor has put you on until it is not needed any more. The doctor should tell you that you could stop the treatment. I am not a doctor.

1 Supplements being the first not because it is the most important necessarily but after a lifetime of neglect the body needs to be given the nutrients that is lacking to function at its optimal level.

2 We need to tackle digestive problems in order for your body to optimize the nutrients that are taking. You can call it a body cleansing if you wish.

1 Supplements;

All things being perfect you should not need supplements, you should be able to derive all the nutrients that your body needs from the variety of food that you eat but I hasting to say that things are not perfect any more. The soil has become poor of nutrients and thus cannot transfer nutrients to the plants, as it was, therefore the need for supplements. If you eat a wide variety of foods, your need for supplements will be less. It has become clear; the easiest way to remember is to eat by colour. By that, I mean group your fruit and vegetables in the colours that they exist in nature and make sure you eat from all the colours at least once or twice a week. If you have not done that, you need to take supplements.

It will also be depending what you are trying to cure.

I have done some suggestions regarding the heart and for clarity sake, I will repeat them here.

Most of these are natural and can be incorporated in your diet.

For lowering cholesterol levels, I suggested that you take appelcider vinegar. It is available in capsule form also. This vinegar combined with olive oil and some herbs could be used instead of ordinary vinegar to make salad dressings or you could put a few drops in your tea and have it black with a teaspoon of honey. Honey contains vitamin B. Appelcider vinegar has fat burning properties.

Turmeric is another herb or spice, I do not know which, that is mentioned to be very good to lower cholesterol levels. On top of that, it also fights against cancer.

Green tea also has cholesterol lowering abilities and a very strong anti oxidant. It flushes out poisons from your body. Green tea is taken black, I have not tried having it with honey, I suppose you can try, if you find it unpleasant as is.

Guggulipid extract; this one I do not know so if any of you know, please let me know.

Walnuts: I do not know why but it is said to be good for your heart maybe it contains omega 3 oils.

Omega 3 oils is a must. You will find in fish, in tuna and in nuts. If you want to make sure that you get enough, rather add the capsules, available from chemists. Omega 3 should also be taken when you try to lose weight.

Other vitamins are; B complex, C, and E.

Lowering Homosysteine levels we have discussed under heart attack. You should find the combination of these vitamins in your chemist under the name of “Cardio dual pack”

If you are trying to rid yourself of an Arthritic condition, the apple cider vinegar, and green tea also apply here. Ginger has been proofed to have anti-inflammatory properties. Vitamin A,D and omega 3 should be taken. A new supplement for sufferers of arthritis is a breakthrough in the treatment of this dreadful disease and is called ULTIMATE JOINTFLEX.

I am sure the subject is not exhausted and that must more can be said but I believe you get the idea.

2 The digestive system.

Good health starts in the mouth. How to brush your teeth is taught in schools, by dentists and carried over to parents but It cannot be over emphasized how important it is to look after your teeth and mouth. Change your toothbrush every 3 months at least and if you suffered from a sore throat, throw that toothbrush away and get a new one. Plague builds up several days before it can be seen by the naked eye. Oral hygiene is a huge personal health issue. Although fruit juices are good for you it is not as friendly to your teeth it is too acidic, so dilute them but in any case clean your mouth afterwards.

Another issue of uttermost importance is to have your bowels open. If your bowels are not open at least once daily you are constipated and needs treatment. Please do not run off to the chemist and get the appropriate medicine. I suggest you go to your super market and get that yoghurt that regulates you or get some prunes or both. Soak the prunes in hot water overnight to make them soft and have some prunes daily. Prunes are good for your bones as well. Yoghurt is a very good source of the friendly organisms that is needed to keep your digestive tract healthy. Read the enclosed documents on that subject.

You need fibre in your diet to make you regular and keep your colon healthy, very, very important. Water is needed to keep you regular and to wash out toxins apart from keeping the cells hydrated. A detox diet is needed from time to time, at least once a year, to get rid of toxins, which builds up and is harmful to your body.

I always use this diet when I start to feel that I need a cleansing

I chop together English cucumber, carrots and celery and add an apple for the taste. Beetroot is cooked until tender and taken by itself as a meal. I would have paw-paw as alternate meal. Pears and pineapple are also good to burn fat. Try and stick to this for three days, drink lots of water and black rooibos tea. Have your supplements especially omega 3.

Stress release and breathing exercises are two other important aspects that should be in place before anything else but more about that later.

From a caring friend,

Marieta Viljoen.

Natural Cancer Remedies!

Can you give yourself up to a 98% greater chance of beating cancer?

“I think you can and here’s why…”

You owe it to yourself to get the facts on these treatments...

* Cancer Remedy #1: Why these two common foods could create a powerful cancer-busting combination so powerful you’ll want to start eating it – right away.

* Cancer Remedy #2: The “secret” properties of bee pollen that have been proven to fight cancer and reduce radiation symptoms.

* Cancer Remedy #3: The ancient oriental philosophy that extends lifespan and could eliminate widespread cancer.

* Cancer Remedy #4: Drink your way to good health – the Chinese grass-tea that’s so remarkable even doctors are astounded by its anti-cancer properties.

* Cancer Remedy #5: The cancer vaccine your doctor didn’t tell you about: Why Dr Livingstone discovered that your body’s bacteria could be the most powerful cancer-fighter yet.

* PLUS: Discover the tests that experts say can detect cancers months before conventional medicine can find them (and you could increase your survival rate by 80%)!

* And MUCH, MUCH more.

Dear Friend,

I'm going to tell you about a cancer treatment that an American doctor found decades ago. European research scientist Dr Johanna Budwig, a six-time Nobel Award nominee, discovered a totally natural formula. It not only protects against the development of cancer, but fights existing cancer as well. People all over the world who were diagnosed with incurable cancer and sent home to die have greatly benefited from this research and now many lead normal lives—thanks to this amazing formula.

After 30 years of study, Dr Budwig observed that the blood of seriously ill cancer patients was deficient in certain nutrients. It was the lack of these nutrients that allowed cancer cells to grow out of control.

By simply eating a combination of two natural and delicious foods (found on page 134) not only could cancer be prevented—but in case after case it was actually healed! “Symptoms of cancer, liver dysfunction, and diabetes were completely alleviated.”

Remarkably, what Dr Budwig discovered was a totally natural way for treating cancer

However, when she went to publish these results so that everyone could benefit – she was blocked by drug manufacturers who stood to lose a lot of money. Natural substances cannot be patented and therefore drug companies won’t make money by marketing them. For over 10 years now her methods have proved effective – yet she is denied publication – blocked by the giants who don’t want you to read her words.

What’s more, the world is full of expert minds like Dr Budwig who have pursued cancer remedies and come up with remarkable natural formulas and diets that work for hundreds and thousands of patients. How to Fight Cancer and Win author William Fischer has studied these methods and revealed their secrets for you – so that you or someone you love could be spared the horrors of conventional cancer treatments.

As early as 1947, Virginia Livingston, M.D., isolated a cancer-causing microbe. She noted that every cancer sample analysed (whether human or other animal) contained it. This microbe is a bacteria that is actually in each of us from birth to death—multiplies and promotes cancer when the immune system is weakened by disease, stress, or poor nutrition. Worst of all, the microbes secrete a special hormone protector that short-circuits our body’s immune system— allowing the microbes to grow undetected for years. No wonder so many patients are riddled with cancer by the time it is diagnosed. But there is hope even for them...

Turn to page 82 of How to Fight Cancer and Win for the delicious diet that can help stop the formation of cancer cells and shrink tumours.

They walked away from traditional cancer treatments... and by natural means, beat the odds!

Throughout the pages of How to Fight Cancer and Win, you’ll meet real people who were diagnosed with cancer – suffered through harsh conventional treatments – turned their backs on so-called modern medicine—only to miraculously beat the odds by natural means! Here is just a sampling of what our US readers have to say about the book.

Thelma B. “We purchased How to Fight Cancer and Win, and immediately my husband started following the recommended diet for his just-diagnosed colon cancer. He refused the surgery that our doctor advised. Since following the regime recommended in the book, he has had no problems at all, cancer-wise. If not cured, we believe the cancer has to be in remission.”

Hugh M. “I bought How to Fight Cancer and Win and this has to be the greatest book I’ve ever read. I have had astounding results from the easy to understand knowledge found in this book. My whole life has improved drastically and I have done so much for many others. The information goes far beyond the health thinking of today.”

Duncan M. “I can’t find adequate words to describe my appreciation of your work in providing How to Fight Cancer and Win. You had to do an enormous amount of research to bring this vast and most important knowledge to your readers. My doctor found two tumours on my prostate with a high P.S.A. He scheduled a time to surgically remove the prostate, but I canceled the appointment. Instead I went on the diet discussed in the book combined with another supplement. Over the months my P.S.A. has lowered until the last reading was 1.2.”

Edward S., M.D. “In my 55 years as a country family physician, I have never read a more ‘down to earth’ practical resumé of cancer prevention and treatments than in this book. It needs to be studied worldwide for the prevention of cancer by all researchers who are looking for a cure.”

Romany S. “As a cancer patient who has been battling lymphatic cancer on and off for almost three years now, I was very pleased to stumble across How to Fight Cancer and Win. The book was inspiring, well-written and packed with useful information for any cancer patient looking to maximise his or her chances for recovery.”

Molly G. “I’ve been incorporating Dr Budwig’s natural remedy into my diet and have told others about it. Your book is very informative and has information I’ve never heard about before (and I’ve read many books on the cancer and nutrition link). Thanks for the wonderful information.”

Don’t waste another minute. Claim your book today and you will be one of the lucky few who no longer have to wait for remedies that get pushed ‘underground’ by big business and money hungry drug giants.

To get your copy of How to Fight Cancer and Win fax your order form to 0861 114 719, or mail the reply form along with your cheque for R210.00.

This will probably be the most important information you and your loved ones receive so order today!

Sincerely,

Antoinette Pombo
Health Publisher    

Fleet Street Publications

P.S. I know you’ll want to start reading this practical resume of cancer prevention and treatment almost immediately. And, I’m extending the regular 14-day money-back guarantee to 30 days. If you’re not sure that the book has improved your health, just return the book for your money back.

MyStart by IncrediMail.com

Protect your heart without OTC drugs
Q: Does white willow bark have the same risks for gastrointestinal bleeding as aspirin?
Dr. Wright: White willow bark offers all the same pain-relieving benefits as aspirin, but without the additional risk of gastrointestinal bleeding. However, if you're taking aspiring for its supposed heart-health benefits, there's a much better alternative - fish oil.
Both aspirin and fish oil reduce the inflammation in your cardiovascular system. But aspirin reduces your risk of heart attack by interfering with blood clotting, or platelet aggregation. Fish oil, on the other hand, reduces your risk of heart attack by literally doing a "lube job" on your platelets, so they can't stick together abnormally.
Fish oil also reduces your risk of sudden cardiac death, reduces abnormally high triglycerides, increases HDL ("good") cholesterol and decreases abnormally high levels of fibrinogen (another independent cardiovascular risk factor), and reduces your risk of "re-stenosis" (re-clogging) of your coronary arteries, if you've been unfortunate enough to have had coronary artery surgery.
For adults, I recommend at least 1 tablespoon of fish oil every day, and if your cardiovascular risk is elevated, take 1 tablespoon twice daily. I usually recommend cod liver oil, since it also supplies a substantial amount of vitamin D. Don't forget to take 400IU of vitamin E (mixed tocopherols) daily for each tablespoonful of fish oil. And make sure that the brand of fish oil you use has no heavy metals, especially mercury, and is free of other toxins.

In the name of good health,

Pascale Barrow
Managing Editor

Updated 28 November 2008  

Remove the threat of
"toxic squatters" in your body

Dear Friend,

No one likes to think of 'smart,' drug-resistant parasitic creatures securing themselves inside their digestive tracts – and perhaps spreading to vital organs, even invading the brain with destructive results! But the fact is there’s a good chance they’re there. So take action today and discover if you’re a victim to the “plague of our times”… And learn how to treat infections – quickly, simply and effectively – without the use of liver-damaging drugs…

Do you have any of the 16 symptoms of parasitic infection?

Doctors are generally only able to identify as little as 5% of all parasitic infections. So how do you find if you’re infected? The first step is to see if you can identify with any of these common symptoms:

• Chronic fatigue
• Cramps
• Diarrhoea or constipation           
• Night sweats
• Allergies                                    
• Rashes, sinus congestion
• Bad breath                             
• Anal itching
• Ringing in ears                    
• Grinding of teeth
• Weight loss or gain                      
• Insomnia
• Depression                                
• Sugar cravings
• Low sex drive                         
• Vision problems

All of these symptoms can be traced to parasitic infection.

Parasites: The Plague of Our Times e-report reveals a host of time-tested methods to avoid parasitic infection ... highly accurate ways to tell whether you're currently infected... and, if needed, information on how to find fast and thoroughly effective alternative-medicine programmes to rid your body of toxic parasitic “squatters”.

Uninformed South Africans lack defences against parasites

A few years ago, the Chief of Pathobiology at Walter Reed Army Institute of Research in America said, “We have a tremendous worldwide parasite problem – it's just not being identified”. And it's been growing since, now labelled by experts as “the plague of our times”, leaving a trail of devastation throughout the world.  No one is safe from this mounting parasitic invasion.

Parasites swarm into our bodies through public water systems (chlorination can't kill many of them)... through contact with our loving pets (stroking a dog or cat can be all it takes)... through children exposed to inadequate hygiene in day-care centres (one expert calls them “open sewers”)... through food in restaurants (many cooks just aren't careful enough). Or through anyone already infected who even glancingly touches our lives.

In a recent case, four orthodox Jews, who shun pork, contracted hideous pork tapeworm cysts in their brains - from an infected woman with whom they came in contact. A Phoenix specialist believes the parasitic plague is universal, saying that virtually everyone he tests has some form of parasitic infection.

Conventional medicine fails to detect most parasites

Despite its epidemic proportions, parasitic infection continues to be overlooked by many physicians as a basis for illness, even at the height of acute parasitic infection. A report on ABC World News Tonight exposed the medical profession's widespread failure to detect parasitic infection.

Misdiagnosis sometimes leads to prescribing powerful drugs that can depress the immune system, while they miss attacking the real culprits. Debilitating symptoms suffered by millions of people can now often be traced to previously unsuspected parasitic infection.

In a recent study of over 400 Chronic Fatigue Immune Deficiency Syndrome (CFIDS) patients, parasitologists discovered that an incredible 93% had some form of parasitic infestation!

Dr. Leo Galland suggests that “every patient with disorders of immune function, including multiple allergies (especially food allergies) and patients with unexplained fatigue or with chronic bowel symptoms, should be evaluated for the presence of intestinal parasites.”

But old-fashioned, still-current medical techniques like ordinary “stool tests” often produce false negatives. One reason is that many parasites reside in the blood, tissue or intestinal tract lining – and are not revealed in random stool samples. And the rate of excretion of eggs and cysts can vary and not show up in one sample.

Now a foolproof detection method has been developed by Ann Louise Gittleman in association with UniKey Health Systems.

Mainstream medicine doesn't offer effective solutions

Parasites are becoming increasingly difficult to eliminate, and conventional medicine isn't coping with the challenge. Parasite expert Dr. Louis Parrish points out that prescription drugs that may have been 90% effective 25 years ago are now largely useless against ever-more-resistant protozoa (which make up 70% of parasitic types).

But most doctors still labour under the misconception that these outdated drugs are the best available cure. 'Today [such] a single course of treatment cures less than 5%,' Dr. Parrish states.

Questions you'll find answered in the electronic report - Parasites: The Plague of Our Times

• What common fruit caused a recent cyclospora epidemic?
• What simple precautions can you take to prevent contracting parasitic infections from your pets?
• How can antibiotics and vitamin C actually worsen parasitic infections?
• What type of parasite is the most common and hardest to detect?
• What type of parasitic worms infect up to 50% of children?
• What are seven criteria to test your parasite exposure level?
• What natural substances are most effective against parasites?
• What enzymes that decrease as you age are essential protections?
• What foods offer the most protection? Which might be harmful?
• What household areas offer parasites the best hiding places?
• Why does microwaving foods lessen protection against parasites?
• What cleaner can kill parasites in food before you cook it?
• Why are most salad bars a danger in contracting parasites?
• What Mexican folk remedy really works against parasites?
• What systematic steps will rid your body of parasites?

Solutions to the plague are here - read them!

As outlined in the electronic report Parasites: The Plague of Our Times, Ann Louise Gittleman has developed an extraordinarily effective alternative-medicine solution for parasitic infection, through years of careful testing.  Her reputation is unequaled for producing thorough cures of parasitic infestation, through a systematic programme that clears the body of illness-producing parasites in a matter of weeks.

You'll read about her complete healing programme in this breakthrough e-report, with ways of cleaning the intestinal tract through a regimen of the right foods, herbs and vitamin supplements. You'll know exactly what to avoid and what to adopt in ridding your body of unwanted, destructive 'guests' and again enjoying renewed health and well-being. And, you'll discover the essential ways to keep your body parasite-free for the rest of your life, even in the face of 'the plague of our times.'

Individual case studies show how the Gittleman testing and treatments rescued the lives of people who weren't being helped because of their doctors' misdiagnoses.

The electronic report Parasites: The Plague of Our Times is only R99.95 and is essential reading to safeguard your family's health.  This exclusive electronic report may well change your life, helping to bring vibrant health to you and those you love. Order your copy today!

Sincerely,

Antoinette Pombo

Health Publisher

Fleet Street Publications (Pty) Ltd

P.S. Mainstream medicine can't seem to solve anything without a dangerous prescription. But the electronic report Parasites: The Plague of Our Times is filled with dozens of revealing insights, treatments and solutions for parasites that your doctor never knew existed. So order your risk-free copy today and take a full 7 days to review – RISK-FREE. Don't delay – order now!

Disclaimer
Updated 28 November 2008 

Diabetics mentally slower?
Study shows that the speed at which the brain processes information appears to be the most severely impaired in people with type 2 diabetes.

Findings from several studies have linked type 2 diabetes with cognitive dysfunction. However, it was unclear which cognitive processes were most affected, and how undiagnosed diabetes and abnormal blood glucose (sugar) levels influenced cognitive performance.

To investigate, researchers analysed data from 1 917 elderly men and women enrolled in the Ages Reykjavik Study - a large population-based study that ran from 2002 to 2006. The Ages study explored genetic and other risk factors for a variety of age-related conditions including cognitive impairment.

The study subjects, who did not have dementia, included 955 non-diabetic individuals, 744 with impaired fasting glucose (a precursor to full blown diabetes), 163 with diagnosed diabetes, and 55 with undiagnosed diabetes.

Studies show diabetics are 'slower'
A battery of brain function tests revealed that patients with diagnosed diabetes had significantly slower mental processing speed, compared to nondiabetic subjects, Dr Jane S. Saczynski, from the University of Massachusetts Medical School, Worcester, and colleagues report in the American Journal of Epidemiology.

Memory performance and "executive function" - the ability to plan, schedule, and multi-task - were comparable in the two groups, except for those who had diabetes for 15 years or longer, for whom significantly poorer executive function was also observed.

For those with undiagnosed diabetes, both processing speed and memory performance were significantly worse relative to their non-diabetic peers.

For patients with impaired fasting glucose (pre-diabetes), cognitive performance in all three areas was on par with that seen in non-diabetic subjects.

"Given the increasing prevalence of type 2 diabetes in older adults and the complexity of disease management in these high-risk individuals, future treatment protocols should be developed with the cognitive status of patients with type 2 diabetes in mind," the research team concludes. � (Reuters Health, November 2008)

Read more:
Being skinny may up diabetes risk
Diabetes causes brain trouble

Sleep, exercises cuts cancer risk
Regular physical activity can significantly lower a woman's risk of developing cancer, but skimping on sleep can eliminate those gains, a study has found.

In a long-term study of nearly 6 000 US women, researchers found that those who exercised the most had a 25% lower chance of developing cancer than those who were the least active. But among younger, physically active women, those who slept less than seven hours a night had a 47% higher risk of being diagnosed with cancer than those who regularly got a good night's rest.

"Greater participation in physical activity has consistently been associated with reduced risk of cancer incidence at several sites, including breast and colon cancers," said James McClain, a cancer prevention fellow at the National Cancer Institute and lead author of the study.

Lack of sleep ups heart risks too
"Short duration sleep appears to have opposing effects of physical activity on several key hormonal and metabolic parameters, which is why we looked at how it affected the exercise/cancer risk relationship."

It is not yet known exactly why exercise reduces cancer risks, but researchers believe it could be due to the lower body weight, improved immune function and hormone levels associated with regular physical activity. Insufficient sleep has been linked to high risks of developing a number of conditions including heart disease, obesity and diabetes but, again, researchers have not determined exactly how sleep prevents disease.

The study was presented at a conference in Washington sponsored by the American Association for Cancer Research. � (Sapa, November 2008)

Read more:
Sleep better and live longer?
Smokers don't sleep well: study

Dear Health-Conscious Friend,
These diabetes drugs linked to serious, even deadly, health risks

If you've got diabetes and aren't using natural techniques to manage it, I've got some disturbing news that may make you want to reconsider.
The first item of business is a warning that came directly from the FDA about the diabetes drug Byetta. In a matter of about seven months, the agency received half a dozen reports of haemorrhagic or necrotising pancreatitis in patients taking the drug.
If you don’t know about these conditions, they're as serious as they sound. They involve inflammation of the pancreas that can damage and eventually destroy the organ.
Of the six people whose cases were allegedly linked to Byetta, two actually died – so this is obviously no minor "side effect."
But before you ask your doctor to prescribe you an alternative to Byetta, consider the second piece of news:
A study in the journal Heart showed common classes of diabetes drugs increases the risk of heart failure. In fact, the researchers found that blood-sugar-regulating thiazolidinediones appeared to "double the risk of congestive heart failure in people with type 2 diabetes."
And now for the last piece of news – the GOOD news:
You don't have to make a choice between two pharmaceutical evils. Dr. Wright has shared numerous tips over the years for preventing, combating, and even reversing diabetes without the risk laden "help" of patented drugs. Click here now to discover more bout Nutrition & Healing or if you’re already a member visit www.fsp.co.za to log in and access your past issues.
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Healthy Christmas presents to give yourself

Everyone is always frantic at this time of the year to find the right presents for the extended family that is descending on you for Christmas Day celebrations. But what are you going to be giving yourself?

The good news is that what you can give yourself needn't cost a lot of money.

Stop smoking. Yes, this is difficult, but think of this � no more smelly car, no more smelly hair, no more smelly breath, the nicest seats in restaurants and no more frantic chewing of peppermints before you dare to kiss anyone. Do whatever it takes � talk to your GP about taking anti-depressants for a short while to help you over this. The long term health benefits are immeasurable.

Get a water filter. Our tap water isn't too bad, but why settle for not too bad? Get a water filter and attach it to the kitchen tap. You'll save a fortune in bottled water.

Join a walking club. OK, so exercise and gyms may not be your thing. A walking club caters for people of every level of fitness (or lack therof). It is structured, cheap and there is usually a professional who can answer your questions.

Let go of what is bugging you. If you've been obsessing about someone else's problem � drinking, drugging, relationships, whatever, accept that loving someone doesn't always mean shouldering their every problem. People need to learn to take care of themselves and allowing them to do that is often the most loving thing you can do.

Go for a checkup. Many serious conditions have no symptoms, for example hypertension and high cholesterol � have yourself tested and go for a thorough checkup.

Watch less TV. Slouching in front of the TV for hours on end is not good for your posture and it's not good for your mind. Decide on the weekend which programmes you would like to see during the week, and stick to it. Don't get yourself into a situation where you carry on watching low quality programmes, because it's too much trouble to get up, switch off and get moving.

Learn to forgive. Life is unfair and people can be unjust and yes, you could have been at the receiving end of some of this. If you've been pouring energy into a bottomless pit of revenge fantasies, the only one suffering is you. If you forgive people, they no longer have a hold on you.

Drink more water. A lot of people who are fatigued and depressed are, in fact, suffering from dehydration. Make it a habit to drink a glass of water for every cup of tea or coffee you drink and another one for every glass of wine or beer.

Go for marriage counselling. Every partnership needs a service every now and then. You wouldn't drive your car until the engine groans and black smoke belches from the exhaust, would you? Marriage counselling sorts out many problems before they become too big to handle.

Learn to de-stress. There is an art to this and it can be learnt. Whether you choose yoga or T'ai Chi or meditation or a regular massage or breathing exercises remains your choice. Just find something that works for you.

Learn to say no. You are your own first priority and you have to look after yourself first before you can care for others. If you say yes to someone when you don't have the time or the energy, you will end up resenting them and yourself, for not being able to say no.

Take time out. Everyone needs this. But if you don't build this into your programme , it just won't happen. Make time every day � even if it is for half an hour � to do something you enjoy � whether it is reading, talking to a friend on the telephone or pottering in the garden.

(Susan Erasmus, Health24)

Fight Diabetes and Regulate Your Blood Sugar by Eating Eggs, Pizza and Brownies!

Discover 10 secret “super-foods” in this breakthrough programme!

Dear Friend,

Mrs S.R. was a retired widow who always thought she’d taken pretty good care of herself. But then her doctor told her she had Type II diabetes. Once she got over her fear and even embarrassment, S.R. became determined not to let the disease control her life… so she found a natural way to control her diabetes. In just three weeks, S.R. noticed a big boost in her energy. Eventually, she beat the disease, stopped taking medication and began spending more time with her grandchildren and travelling to exotic places around the world.

What’s S.R.’s secret?

Well… first off… she found a doctor who said, ‘You can conquer diabetes without drugs and heal your body with the foods you eat.’

In his latest book, The Diabetes Improvement Program: A Doctor’s Handbook for Using Foods and Supplements to Slow and Reverse the Complications of Diabetes, Dr. Patrick Quillin shows you how to use 10 super foods to battle diabetes naturally… without the use of drugs or needles. He’s also an award-winning author of more than 15 books that have sold millions of copies worldwide.

With his 7-step programme, you too can feel better in just weeks. Your body will begin to feel healthier. You’ll feel energised and get control of your weight. You may even begin to see an improvement in your eyesight, circulation and sense of balance. But most of all… you could finally get control of your diabetes. You’ll learn how to:

· Normalise your blood sugar

· Boost your energy

· Lose weight

· Eliminate sugar cravings

· Heal cuts faster

· Strengthen your eyesight

· Regain your sense of balance

· Improve circulation

But first… let’s back up for a moment…

Will I have to take medications

for the rest of my life?

When your doctor said ‘you have Type II Diabetes,’ did he tell you to lose 9 kilos, cut out ice-cream… and then pretty much send you packing with a prescription in your pocket?

I’m sure you had questions like… do I cut out all sugar? Do I have to give up fruit and juice? And what about artificial sweeteners? Is all bread bad? What about fat? Will taking more vitamins help?

Well – if you’ve been managing the disease for a few months or even years, you know it’s not easy. Even if you see a dietician, their advice of a low-sugar, low-fat, no-fun diet can be pretty depressing and overwhelming.

Teach Your Body How to Digest

The truth is… you can’t just cut out fat and sugar from your diet and cure diabetes. The key to controlling and even conquering diabetes is to address the underlying cause of the disease.

Sure… we all know that you get diabetes because of a combination of factors… lifestyle, diet or genetics. Slowly, over time, your body goes haywire and forgets how to process sugar. But if you’re taking medicine or insulin to control your diabetes, you’re controlling the symptoms of the disease not getting at the heart of the problem.

But on Dr. Quillin’s programme you can teach your body how to process the sugar. Your body could regulate itself naturally… without drugs or insulin injections. So… why do most people use drugs when research shows that…

Diabetes drugs increase your risk of

a heart attack by 250%

Most doctors want a quick fix and put you on glucose-lowering drugs. Yes – they can control your symptoms and lower your blood sugar. But they don’t address the cause of the disease.

And sure… you want to get your symptoms quickly under control. Who wouldn’t?

But what are the Risks?

Did you know that glucose-lowering drugs can lose their effectiveness over time? Plus – they can dramatically increase your chances of dying from a heart attack. In fact, many diabetes drugs increase your risk of a heart attack or a stroke by as much as 250%. Is it any small wonder that 80% of diabetics die of heart disease? Plus – many of these drugs are also associated with weight-gain, elevated cholesterol and triglyceride levels, nausea, diarrhoea, constipation, stomach pain, drowsiness and headache.

Control diabetes in just weeks…

and reduce your risk of heart attack!

In Dr. Quillin’s new book – The Diabetes Improvement Program – you’ll discover more about his breakthrough diabetes treatment plan that goes straight to the underlying cause of the disease. Plus – on his programme, you could actually reduce your risk of heart attack and stroke… not increase it!

You’ll be shocked at just how simple it is to fight diabetes naturally…

• Normalise your blood sugar
• Boost your energy
• Heal cuts faster
• Improve your eyesight
• Regain your sense of balance
• Regulate your blood pressure, cholesterol and triglycerides
• Reduce risk of a heart attack, stroke, blindness and kidney damage

But that’s not all…

10 Super Foods that help you

battle diabetes

In this exciting book, you’ll also learn about 10 ‘super foods’ that can be the most important elements in your diabetes programme… foods that most doctors and dieticians don’t have a clue about!

For instance… has your doctor ever talked to you about brewer’s yeast (#4 on Dr. Quillin’s list of super foods)? Your mother probably used it to make her homemade bread. Well, believe it or not, taking just one tablespoon a day of brewer’s yeast can substantially reduce your blood glucose levels. In the new boom The Diabetes Improvement Program, you’ll find out exactly how it works and how fast you’ll see results.

The bottom line is…

Doctors have been telling us for decades

simply to ‘stop eating sugar.’

Now we know why this advice

doesn’t work!

The key to beating diabetes isn’t just about depriving yourself of sugar and fat. We’ve been hearing that for years, but it just doesn’t work for millions of people. The truth is… most diabetics suffer from a dangerously low intake of certain key nutrients. And this nutritional deficiency is how diabetes gets started in the first place.

The good news is… you can replace these vital nutrients and benefit your body with the foods you eat.

For instance, did you know…

• What’s the No. 1 nutrient missing from the diet of most diabetics? By getting just 40 to 50 grams a day, you can dramatically slow the absorption of glucose in the blood and sweep unwanted fat and cholesterol from your body. On page 93, find out more about how to prevent diabetes by increasing this important nutrient in your diet
• Why do pregnant women get diabetes? Just 100mg of vitamin B controls gestational diabetes in 85% of women. No special diets. No sugar fasts. Turn to page 96 to discover which type of B vitamin women should take.
• Can antioxidants treat diabetes? The answer might surprise you. In one study found on page 97, you’ll discover which antioxidant – if you’re not getting enough – can increase your risk of getting Type II Diabetes by 400%. Turn to page 97 to find out how to get more into your diet.

But that’s not all. In The Diabetes Improvement Program, you’ll learn how to:

• Regulate your blood sugar levels with a supplement that’s been used in traditional medicine for centuries in Asia, Africa & South America. But scientists are just now starting to take note of its incredible effectiveness. According to one recent study, just 250ml a day could help you improve your blood glucose level significantly. That’s right… imagine cutting your blood sugar level in ½ with just one supplement… page 111
• Make ‘slow release foods’ work for you and improve how your body absorbs sugar into the bloodstream… page 74
• Treat Type I diabetes with this nutrient that’s been shown in a major scientific study to help lower insulin requirements, improve pancreatic function and control your overall blood sugar… page 94
• Block painful tingling in the hands and feet – or neuropathy – in as little as three weeks with this so-called ‘perfect antioxidant.’ It will also improve the absorption of blood glucose and even prevent free radical damage to your cells… page 107

Now turn to page 80 to meet A.R. You won’t believe how easy it was for her to overcome a family history of diabetes…

“I got Type I diabetes, but I beat it and

didn’t go blind like my mother!”

For years, A.R. watched her mother go through the pain of uncontrolled diabetes, including blindness and kidney failure. A.R. vowed never to go through such an ordeal. But years later, A.R. was in fact diagnosed with Type I diabetes after having a hysterectomy for a benign growth on her ovary.

The first year after her diagnosis, A.R. ate out of depression. Her weight and blood glucose levels skyrocketed. Afraid she would end up just like her mother, A.R. approached Dr. Quillin.

He assured A.R. that she wouldn’t go blind and began to tailor a plan for her to stop the disease. Soon after beginning the 7-step programme, A.R. discovered the power of Dr. Quillin’s so-called super foods, such as brewer’s yeast. She also began taking high doses of niacin to help her burn calories and help her body absorb glucose.

Six months into the programme, A.R. called Dr. Quillin once again. She was going on a date… the first since her divorce five years ago. She felt great and it showed… plus, she’d even stopped taking insulin! A.R.’s breakthrough has worked for many others. In The Diabetes Improvement Program you’ll also read about J.W.

“I threw away my hypoglycaemic drugs.”

Like millions of others, J.W. developed Type II Diabetes in her 60s. Her doctor put her on hypoglycaemic drugs to get her blood sugar quickly under control. But the drugs only masked the problem and didn’t do anything to correct the underlying condition that caused her diabetes.

So – J.W. went to Dr. Quillin and asked him what ‘foods and nutrients will give me the biggest bang for my buck in reversing my diabetes?’

Dr. Quillin outlined his 7-step programme and began to teach J.W. how to control her body’s reaction to sugar. He encouraged J.W to incorporate brewer’s yeast and the other super foods into her diet. Four months later, J.W.’s blood sugar levels returned to normal. Her doctor said she could throw away her drugs and continue whatever she was doing… it was working!

Turn to page 115 to find out more about J.W.’s programme that helped her conquer diabetes and return to healthy living.

And now meet M.V. Her story proves that beating diabetes doesn’t have to be about depriving yourself.

“I beat diabetes without

giving up the foods I love.”

M.V. is a master chef at an acclaimed restaurant. But after years in the kitchen, M.V. began to gain weight and she eventually developed Type II diabetes. She experienced blurred vision and tingling in her feet… and one night she passed out at work.

M.V. loves to cook and eat… and she didn’t want to change her lifestyle. But after trying The Diabetes Improvement Program, she was hooked. Now, her blood glucose levels and body weight have returned to normal… and she doesn’t have any more circulation problems in her feet or hands.

If an award-winning chef can eat like this, you can too…

Are pizzas and brownies part of your

diabetic diet? They should be!

The secret behind Dr. Quillin’s programme is letting the foods you eat work for you, not against you. Sure – that’s easy to say. But with Dr. Quillin’s new book, you’ll get page after page of sample menus and recipes that incorporate the 10 super foods known to help combat this insidious disease.

In The Diabetes Improvement Program, you’ll find recipes for delicious and mouth-watering dishes, such as:

• Apple bread pudding
• Spicy turkey dinner
• Basil pesto dip
• Parmesan scrambled eggs
• Brownies
• Salmon with teriyaki sauce
• Savoury spinach salad
• Roma pizzas
• Sesame chicken
• Oatmeal raisin cookies
• Devilled eggs

Doesn’t that sound delicious? Can’t wait to get more? All you have to do now is…

Order your risk-free copy of The Diabetes Improvement Program today!

The Diabetes Improvement Program should be offered in every doctor’s office, hospital and pharmacy. It’s easily the most practical guide to fighting diabetes with nutrition that you’ll ever come across. But because of a special production run for our readers, this powerful book is available to Fleet Street Publications Readers now for a specially reduced price of only R249.95 from the original publisher’s price of R299.95!

Teach your body to treat itself…

get real results… or your money back

There’s so much more I could tell you about, like… how J.T. lost 27 kilos and 30 centimetres… how to block sugar cravings… why eating more ‘good fat’ can help you lose weight… and how you can cut your blood sugar levels by 50% to 75% without drugs or needles.

The bottom line is… you don’t have to let diabetes get the best of you. You can beat the odds and teach your body how to digest sugar. Just like all the others who’ve already found the secret, you too can get control of your diabetes and feel fit, healthy and energised. We guarantee it. Or your money back. It’s that simple.

Sincerely,

Antoinette Pombo

Health Publisher

Fleet Street Publications

P.S. Don’t miss out on this 1-year money back guarantee… Dr. Quillin is the real deal. I’m so convinced that you can benefit from his 7-step programme, I want you to keep The Diabetes Improvement Program for one full year. Read it. Dog-ear it. Try the recipes. Loan it to your doctor. If your symptoms don’t dramatically improve in a year, then I insist you return it to us for a full refund of the purchase price. No questions asked. It’s that simple… so order your copy today!

Disclaimer
Updated 14 November 2008 

The mainstream medical community has once again admitted defeat.

But there are natural ways to...

Silence the 'orchestra' in your head – once and for all!

Without a prescription, without surgery and without leaving the comforts of your own home!

Dear Friend,

Tinnitus is loosely defined as: Noises heard in the absence of matching noises in the surrounding environment. Most refer to it more commonly as 'ringing in the ears'. So, if any of the above describes what you feel, you may be among the 2,000,000 South Africans suffering with tinnitus.

And it isn't at all surprising to know that 95% of the time, standard medical tests fail to find a medically treatable cause for tinnitus. Can this be a frustrating prospect? Absolutely. But there are two very important points to bear in mind:

1. One of the causes of tinnitus could be a tumour, malformation or serious disease.

2. If this isn’t the case for you, alternative doctors and researchers have been uncovering natural treatments for 'incurable' ailments for more than a decade... and tinnitus is no exception.

Everyone's tinnitus is different – different sounds, different volume levels. For some people it's all the time, while for other people, it's occasional.

But for as many varieties of tinnitus there are, there are at least as many methods for treating it.

And I'm about to show you how you can begin to treat yours – without prescription drugs, without surgery and without expensive hearing aids.

The source of your tinnitus may be lurking in your medicine cabinet... right alongside the solution

All of the answers – the treatments and solutions – you're looking for can be found within the pages of our new electronic report, Tinnitus: The Complete Self-Help Guide.

To start, you'll learn about the most common medications linked to 'incurable' tinnitus.

It probably won't shock you to learn that just about every major group of medications includes one or more ingredients linked to hearing damage. And chances are at least two of them are sitting in your medicine cabinet right now. In fact, people consume an average of 20 thousand tons of this one over-the-counter drug every year. We’ll show you which ones you should flush!

Plus, you'll learn that those 'harmless' antibiotics aren't quite so harmless. Not only can they wreak havoc on your digestive tract, but also a 2001 University of Texas study found that:

“Regardless of their administration or elimination, all [of this type of] antibiotics are ototoxic (toxic to the nerves and organs of the ear) to varying degrees...”

The patient may become profoundly deaf if the drug is not discontinued... However, if the drug is stopped early... there may be partial recovery of auditory thresholds. Typically, however, the loss is usually permanent. This damage is almost always heralded by tinnitus...

We’ll tell you about a certain class of medications that can help some tinnitus sufferers. But before you fill your next prescription, make sure you ask your doctor which medications can put your hearing at undue risk.

But that's not all...

Is this common breakfast beverage making your tinnitus worse?

You'll learn how tinnitus is often set off by a hidden food allergy – and it doesn't take much. Something as common and simple as caffeinated coffee, teas and soft drinks are common culprits.

Plus, you’ll learn why you might want to:

· Go with the coleslaw instead of the side of fries

· Cut down on this common table seasoning

· Or avoid desserts with too much of this particular ingredient

Alcohol makes things much worse for some people... but it's a temporary 'silencer' for others.

You'll get the tips you need to figure out which food might be ringing those bells in your ears. And how to put all of these tips to work for you – without a doctor's appointment and, in many cases, without having to leave your house at all.

Overcome the 'silent cause' behind the ringing

Believe it or not, many cases of tinnitus are simply caused by stress. I call it the 'silent cause', because people tend to overlook the profound physical symptoms the body can produce in response to stress.

But, not only can stress be the cause of your tinnitus, the perils of living with tinnitus can actually make that stress even worse – creating a vicious cycle of ever-worsening noise!

That's why, all too often, doctors will immediately whip out their pad and scribble off a prescription for any one of the more common antidepressants or anti-anxiety medications.

In all fairness, one of them silenced the ringing for 76% of study participants. But beware of these three medications. They can come with some serious side effects and even dependence.

In Chapter 8 you'll discover the role of stress in tinnitus, the vicious cycle it can create and how it's possible for you to break the cycle without drugs – starting now!

Sometimes tinnitus is a symptom of something else – but that doesn't make it any less treatable

Did you know that high blood pressure could be the culprit? Although a direct cause and effect link hasn't been drawn, many people with tinnitus also have high blood pressure.

And it makes sense. When blood is being pushed through the body at an elevated rate, it can create more intense sounds. Especially as it rushes through the very fine arteries in your ears.

So is blood pressure medication the answer?

Probably not. We didn't even have to dig too deeply into the medical fringe to uncover that.

You'll learn that there are plenty of simple, natural approaches that may lower your blood pressure. Including music therapy, herbalism, aromatherapy, yoga, acupuncture, acupressure and one all-natural therapy, used since the 1700s, to successfully treat ailments of every shape and size – including tinnitus.

Plus five easy exercises you can do in the comforts of your favourite chair to help quiet the ringing. Get the details in Chapter 9.

All of the answers mainstream 'medicine' never even thought to look for

Every one of the 190+ pages of this electronic report Tinnitus: The Complete Self-Help Guide is packed with useful information for treating and understanding tinnitus.

Are you a smoker? That could be feeding your tinnitus. Even non-smokers claim that being around cigarette smoke can really turn up the volume.

But don't toss out your pack just yet. Find out why quitting now could make your problems even worse!

You'll learn about:

· The benefits and drawbacks to hearing aids and so-called 'maskers'

· Common, yet easily remedied, vitamin deficiencies

· And why sometimes foods are actually better than supplements

· Plus, you'll learn what to expect when you go for an ear exam. Be prepared for this list of questions. But don't leave your doctors office without getting answers to these six important questions.

And for the tiniest fraction of what you'd spend on that hearing aid...

Can you imagine being asked to spend R6,000 on a hearing aid – a gadget designed to make you hear more – to help quiet the ringing in your ears?

That sounds to me like a doctor without answers... grasping at straws.

But I've got the answers you're looking for. Tinnitus: The Complete Self-Help Guide is chock full of them.
And it won't cost you anywhere near R6,000!

In fact, R6,000 would get you more than 40 copies of this invaluable resource. Because each copy is just R149.95!

You're protected by the 'Silence is Golden' Guarantee

You'll get the details on everything I've covered, and more! Plus, pages of contacts where you can find even more information on all of the topics and treatments discussed throughout the report.

I guarantee that within the pages of Tinnitus: The Complete Self-Help Guide – the dozens of treatments and effective approaches the mainstream medical establishment would never have come up with on their own – is the answer to the golden silence you're looking for.

And you've got a full 7 days to review the report, RISK FREE. If you don't find what you're looking for, we'll send you a full refund of the purchase price – no questions asked.

So why wait? Order your electronic copy of Tinnitus: The Complete Self-Help Guide today. All you have to do now is click on the word 'Order' at the bottom of this page and you'll be taking the first step to put a stop to the “orchestra in your head” - permanently. Fill in the order form (remember your email address) and fax it to us. As soon as we receive your payment (please allow for 3 working days) we will automatically send you an email with a link to the online report, which you can simply download. It’s as quick and easy as that…

Remember, you’ll find solutions your doctor told you weren't out there – guaranteed, or your money back. Click now!

Sincerely,

Antoinette Pombo
Health Publisher
Fleet Street Publications

P.S. The mainstream can't seem to solve anything without a prescription or a scalpel. But the electronic report Tinnitus: The Complete Self-Help Guide if filled with dozens of revealing insights, treatments and solutions your doctor never knew existed. So order your risk-free copy today and take a full 7 days to review – RISK-FREE. Don't delay – order now!

Migraines lower breast cancer risk
Women who suffer from migraines may take at least some comfort in a recent, first-of-its-kind study that suggests a history of such headaches is associated with a significantly lower risk of breast cancer.

Dr Christopher Li and colleagues at Fred Hutchinson Cancer Research Centre report these findings in Cancer Epidemiology, Biomarkers and Prevention.

"We found that, overall, women who had a history of migraines had a 30% lower risk of breast cancer compared to women who did not have a history of such headaches," said Li, a breast-cancer epidemiologist and associate member of the Hutchinson Centre's Public Health Sciences Division.

In particular, migraine history appeared to reduce the risk of the most common subtypes of breast cancer: those that are oestrogen-receptor and/or progesterone-receptor positive. Such tumours have oestrogen and/or progesterone receptors, or docking sites, on the surface of their cells, which makes them more responsive to hormone-blocking drugs than tumours that lack such receptors.

Hormone levels play a role
The biological mechanism behind the association between migraines and breast cancer is not fully known, but Li and colleagues suspect that it has to do with fluctuations in levels of circulating hormones.

"Migraines seem to have a hormonal component in that they occur more frequently in women than in men, and some of their known triggers are associated with hormones," Li said. "For example, women who take oral contraceptives � three weeks of active pills and one week of inactive pills to trigger menstruation � tend to suffer more migraines during their hormone-free week," he said. Conversely, pregnancy � a high-oestrogen state � is associated with a significant decrease in migraines. "By the third trimester of pregnancy, 80% of migraine sufferers do not have these episodes," he said. Oestrogen is known to stimulate the growth of hormonally sensitive breast cancer.

While this study represents the first of its kind to look at a potential connection between migraines and breast cancer, Li and colleagues have data from two other studies that in preliminary analyses appear to confirm these findings, he said.

New avenues to explore
"While these results need to be interpreted with caution, they point to a possible new factor that may be related to breast-cancer risk. This gives us a new avenue to explore the biology behind risk reduction. Hopefully this could help stimulate other ideas and extend what we know about the biology of the disease."

For the study, the researchers combined data from two population-based, case-control studies of 3 412 Seattle-area postmenopausal women, 1 938 of whom had been diagnosed with breast cancer and 1 474 of whom had no history of breast cancer, who served as a comparison group. Information on migraine history was based on self-report and was limited to migraines that had been diagnosed by a physician or other health professional. � (EurekAlert!)

Read more:
More on migraine
Breast cancer - what you should know

November 2008

Which of these 18 natural bacteria-busting miracles could keep you from ever needing antibiotics again?

…Discover underground secrets that could be the key to "bulletproof" immunity today - and arm you against the killer pathogens of tomorrow...

Dear Health-Conscious Friend,

Why aren't you infection-proof - even after several million years of human evolution? Because bacteria and viruses can change (mutate) faster than your immune system can adapt. That's why the discovery of antibiotics was so significant, they give your immune system disease-fighting weapons your body can't develop fast enough on its own...

But today, bacterial and viral threats to your health are mutating into even more powerful, drug-resistant strains - and many conventional immunologists seem powerless against these killers. What will you do tomorrow, when hyper-adaptable pathogens render modern prescription antibiotics useless?

Are you relying on yesterday's intelligence in your ongoing war against infection?

What you need to know that most mainstream doctors don't is that the world is full of safe, natural substances that can help boost your immunity and keep you healthy, resilient, and strong in the face of tomorrow's ever-changing threats to your health. But you can't reap the benefits of these miraculous breakthroughs if you don't know about them...

That's why we've compiled a special report called Boost Your Immune System. In it, you'll find all the proven immunity-boosting secrets uncovered by health editor, Rachael Linkie over the years. Everything you need to know about increasing your natural resistance and resiliency for vibrant good health - today and tomorrow - is included.

And right now, we're making this potentially life-saving report available to you for less than the cost most pay at the doctor's office...

Discover powerful disease fighters - ones you'll never learn about at your doctor's office

In this brand-new report you will discover dozens of safe, natural ways to supercharge your immune system and help treat specific ailments linked to a weak immune system, including:

* Why Japanese seaweed could TRIPLE the activity of your body’s “assassin cells” – these cells are your body’s first line of defence, eliminating any rogue cells. (Page 34)

* How soil-based bacteria can help fight your digestive disorders – this is great for sufferers of IBS, Crohn’s disease or colitis. (Page 43)

* The everyday herb that may help prevent age-related skin disease – you’ve probably already got it growing in your garden (Page 15)

* Simple stress relieving activities to boost your lymphatic system – put these into action every week and you’ll feel happier, more relaxed and healthier (Page 23)

You can’t underestimate the importance of a strong immune system. It will have many more benefits than simply helping you avoid days spent in bed with aching joints, a sore throat and a raging fever. You will suddenly discover you have much more energy. Your general well-being will improve. You’ll feel happier, friendlier and get a lot more out of life.

Why?

Because when your immune system is weak, your body is working overtime to fight off the bacteria and viruses it comes into contact with every day. That can leave you feeling tired and sluggish for no apparent reason.

You see, your immune system works as your body’s radar screen.

It constantly scans your body for antigens (foreign substances like bacteria or viruses). If the antigens aren’t detected nice and early, you body has to do double the work to prevent them from taking hold.

Do you suffer from these 5 signs of a weak immune system?

It’s not hard to tell if you’re suffering from a weak immune system. Tiredness or sluggishness is just one of the symptoms.

Always suffering from a slightly blocked or runny nose is another. Regularly having dry skin or spots, persistent coughing and insomnia are also signs your body’s defences aren’t operating at their optimum levels.

If you do suffer from these symptoms, don’t worry, you’re not the only one…

In today’s high-speed society it’s harder than ever to maintain a strong immune system. You’re constantly under attack from factors that affect your body’s defences - stress, pollution, cell phone radiation, poor diet, even antibiotics are putting an ever-increasing burden on your body’s defences.

That’s why the report I mentioned is so crucial to your continued health. It reveals simple ways to stay at the peak of health without dramatically changing your lifestyle.

In fact, you can put some of them into action, just by making a few changes to your weekly shopping list…

Why a trip to the supermarket could help you feel 10 years younger

The report suggests dozens of foods you can add to your diet to push the strength of your immune  system to new levels, including:

* The common fresh herb that is deadly against salmonella bacteria – its active ingredient was shown to be twice as effective as gentamicin, the salmonella antibiotic drug.

* The special mushroom that can beat off viral infections – this is a delicious addition to any stir-fry.

* Which 2 foods can have disastrous consequences for your immune system – they can actually dissolve the proteins your body needs to control infections.

* Why eating just green vegetables is damaging - discover why you need to develop a ‘full spectrum’ of fruit and vegetables to stay in top condition.

* The 4-step strategy to ensure you’re drinking enough water every day – this is crucial for flushing harmful toxins from your body!

* An alcoholic drink that could help you live a longer, healthier life than tee-totallers – and why it’s great at fighting inflammation, reducing ‘bad’ cholesterol and preventing heart disease.

These aren’t obscure foods, they’re available at your local supermarket. And the benefits can be amazing – after just a few weeks of eating these foods you could feel invigorated and alive again.

Just think what you’ll be able to do with all that new energy – take up a new hobby, visit your friends and family more often, get more done at work. It’ll take ten years off your age! You’ll feel so much happier and much more alive…

And the report doesn’t just stop at what foods to eat. It also tells you how to cook them to ensure your immune system is getting maximum benefit from all those powerful nutrients.

You’ll be surprised by the findings!

Slash your recovery time from cold and flu

But this report isn’t just about preventing illness. It also explains what to do if you are unlucky enough to succumb to one of the mutant bacteria I’ve mentioned…

After all, there’s nothing worse than lying in bed with your whole body aching, so bunged up you can’t speak and relying on medicine that doesn’t do anything to treat the causes of the problem – it just relieves the symptoms.

That doesn’t have to happen any longer. In this fascinating report, you’ll read natural remedy after natural remedy for slashing the time it takes to recover from cold and flu, including:

* The Russian military’s ‘secret weapon’ against flu, colds, coughs, bronchitis, fatigue, hepatitis C and skin infections – it’s so powerful it can knock out viruses in a single weekend

* The 5th century ‘treat all’ that can shorten a flu attack by 4 days – in one trial 90% of flu victims made a full recovery in just three days!

* How a Mediterranean leaf extract can kill flu viruses without side affects – 115 out 119 patients with respiratory tract infections experienced a full and rapid recovery after taking this extract

* Why this precious metal could put an end to painful ear infections – this has been shown to boost the effectiveness of antibiotics by 14 times!

You see, you can no longer rely on antibiotics to treat your illnesses – as we’ve seen from superbug infections like one that killed 21 babies recently in KwaZulu Natal…

"Is my 'suit of armor' as strong as it could be?"

Your immune system is your body's only defence against infection. It keeps health threats from getting a foothold in the first place, but it also combats them once they're in. In other words, your immune system is like a suit of armour that shields you against disease - but it's also judge, jury and executioner to pathogens once they've entered your body.

And while it's definitely easier for your immune system to resist infections than to fight them, there are lots of things you can do to make your immunity stronger in both ways - something that's especially vital now that we're entering an age of advanced super-pathogens that laugh at prescription drugs and other treatments.

Armed with the "underground" immune-boosting secrets in Boost Your Immune System, you'll have all the knowledge you need to help ensure a lifetime of vigorous, disease-free good health. But without it, you'll always wonder...

You won’t find all this information ANYWHERE else

This information isn’t easy to come by, I can tell you.

After all, mainstream doctors aren’t taught about natural remedies at medical    school. And once your GP is battling with an oversubscribed surgery, he doesn’t have the time to keep up to date with advances in natural medicine.

You won’t learn much from newspapers or magazines either. They only cover the latest ‘fad’ – and, as I’m sure you know, what’s in fashion isn’t necessarily the best thing for you.

That’s why you need to seize the initiative.

Don’t let doctors put you off natural remedies just because they didn’t read about them in medical school. Mainstream medicine still has a lot to learn…and you shouldn’t suffer because they haven’t got time to do the necessary research!

I’ve managed to secure a few copies - claim yours today!

I urge you to order your copy of Boost Your Immune System today. The simple steps in the report could see you become healthier, happier and more energised in a matter of weeks – that’s why the R129.95 it’s selling for is such great value.

As the report is brand new, it’s in hot demand. I’m sure the first copies will sell out in a matter of weeks. That’s why I arranged to have 200 copies set aside for Fleet Street Publication’s readers.

Remember, illnesses are getting worse at an alarming rate. Superbug infections are taking hold in our hospitals and it’s only a matter of time before the next SARS (or similar virulent flu-strain) arrives on the scene. Make sure you’ve done everything possible to protect your body from this threat – order your copy of Boost Your Immune System today!

Best Wishes,

Annabel Koffman,

Group Publisher,

Fleet Street Publications

P.S: Viruses and bacteria are getting stronger...  fast. They're mutating into antibiotic and drug-resistant strains at a rate never before envisioned by doctors or scientists. What works now in the war against disease and infection may well prove ineffective in the years to come. Guarantee your copy by clicking on the order button below.

Why the brain slows at 40
The brain may explain why people slow down as they get older, starting at age 40. How fast you can throw a ball, run or swerve a steering wheel depends on how speedily brain cells fire off commands to muscles. Fast firing depends on good insulation for your brain's wiring. Now new US research suggests that in middle age, even healthy people begin to lose some of that insulation in a motor-control part of the brain - at the same rate that their speed subtly slows.

That helps explain why "it's hard to be a world-class athlete after 40," concludes Dr George Bartzokis, a neurologist at the University of California, Los Angeles, who led the work.

And while that may sound depressing, keep reading. The research points to yet another reason to stay physically and mentally active: An exercised brain may spot fraying insulation quicker and signal for repair cells to get to work.

How the new research works
To Bartzokis, the brain is like the Internet. Speedy movement depends on bandwidth, which in the brain is myelin, a special sheet of fat that coats nerve fibres. Healthy myelin - good thick insulation wound tightly around those nerve fibres - allows prompt conduction of the electrical signals the brain uses to send commands. Higher-frequency electrical discharges, known as "actional potentials," speed movement - any movement, from a basketball rebound to a finger tap.

Consider someone like Michael Jordan. "The circuitry that made him a great basketball player was probably myelinated better than most other mortals," Bartzokis notes. But while myelin builds up during adolescence, when does production slow enough that we fall behind in the race to repair fraying, older insulation?

Enter the new research. First, Bartzokis recruited 72 healthy men, ages 23 to 80, to perform a simple test: How fast they tapped an index finger. Anyone can do this; it doesn't depend on strength or fitness. Researchers counted how many taps the men made in 10 seconds, recording the two fastest of 10 attempts. Then, brain scans checked for myelin in need of repair in the region that orders a finger to tap.

Strikingly, tapping speed and myelin health both peaked at age 39. Then both gradually declined with increasing age, the researchers reported last month in the journal Neurobiology of Aging.

That doesn't mean the rest of the brain is equally affected. Bartzokis has some evidence that myelin starts to fray a decade or so later in brain regions responsible for cognitive functions - higher-level thinking - than in motor-control areas.

Goal is to fight Alzheimer's disease
So back to his example of Jordan, who last played professionally at age 40: "Even he started getting older. That circuitry started breaking down a little," contends Bartzokis. "He can become Michael Jordan the big-shot businessman ... but not be Michael Jordan the super-duper basketball player anymore."

Bartzokis is not looking to build a better athlete. His ultimate goal is to fight Alzheimer's disease. The connection: Building memories requires high-frequency electrical bursts, too, and Bartzokis' earlier research suggests an Alzheimer's-linked gene may thwart myelin repair.

But the new research has broader implications because it sheds light on normal ageing, says Dr Zoe Arvanitakis, a neurologist at Chicago's Rush University Medical Centre.

"We knew at some age you peak and there's a sense it would disintegrate as you grow older. But we didn't have a sense of where that age would be," says Arvanitakis, who next wants to see if myelin and cognitive functions show a similar trajectory.

Bartzokis' research supports a recent report from German scientists, that with age comes a weakening of the system that's supposed to repair broken myelin, adds Dr Bradley Wise of the National Institute on Aging.

"Any disruption in these neural circuits and networks will have problems for functioning," says Wise, who says the two reports are spurring increased interest into myelin's role in ageing. Until recently, most myelin research has focused on multiple sclerosis, where myelin does not gradually degrade but disappears. � (Sapa, November 2008)

Read more:
Eye drops explore brain
Brain grows the more you know

MSN Health

Tired brains create false memories
If you don't get enough sleep at night, be sure to drink a strong cup of coffee before trying to remember important facts � otherwise your sleep-deprived mind will play tricks with your memory, according to a team of German researchers.

Lack of sleep impairs the mind's ability to recall facts efficiently. Still in a dream-like state, the mind jumbles memory so that you may claim with high confidence to remember things that in fact never happened, typically due to strong semantic associations with actually encoded events, say the researchers at Luebeck University, Heinrich Heine University in Dusseldorf and the universities of Geneva and Zurich.

In other words, sleep deprivation means the mind has not finished sorting and storing memories. It is a bit like when your computer warns you that some unsaved files may be lost, if you reboot your computer without waiting for it to save everything first.

But a good jolt of caffeine is often sufficient to speed up the "saving files" process so that memories are all sorted and clear, the researchers write in the journal Popular Library of Science One (PLOS One).

Sleep good for memory
Sleep is known to provide optimal neurobiological conditions for consolidation of memories for long-term storage, whereas sleep deprivation acutely impairs retrieval of stored memories.

The German researchers found that sleep deprivation at the time of memory retrieval resulted in false memories. Test subjects who had a good night's sleep were able to remember new facts perfectly. Those who had not had enough sleep remembered "false facts," the researchers found.

They also found that caffeine prevents the inaccurate memory retrievals.

"Sleep deprivation at retrieval, but not sleep following learning, critically enhanced false memories of theme words. This effect was abolished by caffeine administration prior to retrieval," writes Dr Susanne Diekelmann of the Department of Neuro-Endocrinology, University of Luebeck in Germany.

Methodology
Subjects were divided into three groups and were given new facts to learn. Two groups learned in the evening and were tested the next morning, after they had either slept or stayed awake during the intervening night. The third group learned in the morning and was tested in the same evening after normal daytime wakefulness.

The test subjects had learned lists of semantically associated words, such as "night", "dark", "coal" but without the strongest common denominator or theme word - such as "black".

Those who were sleep-deprived later insisted that the word "black", for example, had been on the list when in fact it had not been on the list. Those who had "slept on it" correctly stated that "black" was not on the list.

Frequent false memories
"Subjects of the 'night wake' group, who were acutely sleep deprived at retrieval testing, exhibited significantly more false memories than subjects in the two other groups," Diekelmann writes.

Those subjects falsely recognised 88% of the theme words, whereas after sleep and diurnal wakefulness false memory rate was negligible, she writes.

"Importantly, subjects did not produce more false memories in the 'night sleep' group than in the 'day wake' group, which would be expected, if consolidation processes during post-learning sleep were critical for the development of false memories," the author points out.

A good strong dose of caffeine cleared the cobwebs from the minds of the sleep-deprived test subjects, so that they remembered correctly that "black" had not been on the list, contrary to their initial memories - false memories. � (Sapa-dpa)

Read more:
Sleep may strengthen memory
Good sleep boosts memory

MSN Health

Can you give yourself up to a 98% greater chance of beating cancer?

“I think you can and here’s why…”

You owe it to yourself to get the facts on these treatments...

* Cancer Remedy #1: Why these two common foods could create a powerful cancer-busting combination so powerful you’ll want to start eating it – right away.

* Cancer Remedy #2: The “secret” properties of bee pollen that have been proven to fight cancer and reduce radiation symptoms.

* Cancer Remedy #3: The ancient oriental philosophy that extends lifespan and could eliminate widespread cancer.

* Cancer Remedy #4: Drink your way to good health – the Chinese grass-tea that’s so remarkable even doctors are astounded by its anti-cancer properties.

* Cancer Remedy #5: The cancer vaccine your doctor didn’t tell you about: Why Dr Livingstone discovered that your body’s bacteria could be the most powerful cancer-fighter yet.

* PLUS: Discover the tests that experts say can detect cancers months before conventional medicine can find them (and you could increase your survival rate by 80%)!

* And MUCH, MUCH more.

Dear Friend,

I'm going to tell you about a cancer treatment that an American doctor found decades ago. European research scientist Dr Johanna Budwig, a six-time Nobel Award nominee, discovered a totally natural formula. It not only protects against the development of cancer, but fights existing cancer as well. People all over the world who were diagnosed with incurable cancer and sent home to die have greatly benefited from this research and now many lead normal lives—thanks to this amazing formula.

After 30 years of study, Dr Budwig observed that the blood of seriously ill cancer patients was deficient in certain nutrients. It was the lack of these nutrients that allowed cancer cells to grow out of control.

By simply eating a combination of two natural and delicious foods (found on page 134) not only could cancer be prevented—but in case after case it was actually healed! “Symptoms of cancer, liver dysfunction, and diabetes were completely alleviated.”

Remarkably, what Dr Budwig discovered was a totally natural way for treating cancer

However, when she went to publish these results so that everyone could benefit – she was blocked by drug manufacturers who stood to lose a lot of money. Natural substances cannot be patented and therefore drug companies won’t make money by marketing them. For over 10 years now her methods have proved effective – yet she is denied publication – blocked by the giants who don’t want you to read her words.

What’s more, the world is full of expert minds like Dr Budwig who have pursued cancer remedies and come up with remarkable natural formulas and diets that work for hundreds and thousands of patients. How to Fight Cancer and Win author William Fischer has studied these methods and revealed their secrets for you – so that you or someone you love could be spared the horrors of conventional cancer treatments.

As early as 1947, Virginia Livingston, M.D., isolated a cancer-causing microbe. She noted that every cancer sample analysed (whether human or other animal) contained it. This microbe is a bacteria that is actually in each of us from birth to death—multiplies and promotes cancer when the immune system is weakened by disease, stress, or poor nutrition. Worst of all, the microbes secrete a special hormone protector that short-circuits our body’s immune system— allowing the microbes to grow undetected for years. No wonder so many patients are riddled with cancer by the time it is diagnosed. But there is hope even for them...

Turn to page 82 of How to Fight Cancer and Win for the delicious diet that can help stop the formation of cancer cells and shrink tumours.

They walked away from traditional cancer treatments... and by natural means, beat the odds!

Throughout the pages of How to Fight Cancer and Win, you’ll meet real people who were diagnosed with cancer – suffered through harsh conventional treatments – turned their backs on so-called modern medicine—only to miraculously beat the odds by natural means! Here is just a sampling of what our US readers have to say about the book.

Thelma B. “We purchased How to Fight Cancer and Win, and immediately my husband started following the recommended diet for his just-diagnosed colon cancer. He refused the surgery that our doctor advised. Since following the regime recommended in the book, he has had no problems at all, cancer-wise. If not cured, we believe the cancer has to be in remission.”

Hugh M. “I bought How to Fight Cancer and Win and this has to be the greatest book I’ve ever read. I have had astounding results from the easy to understand knowledge found in this book. My whole life has improved drastically and I have done so much for many others. The information goes far beyond the health thinking of today.”

Duncan M. “I can’t find adequate words to describe my appreciation of your work in providing How to Fight Cancer and Win. You had to do an enormous amount of research to bring this vast and most important knowledge to your readers. My doctor found two tumours on my prostate with a high P.S.A. He scheduled a time to surgically remove the prostate, but I canceled the appointment. Instead I went on the diet discussed in the book combined with another supplement. Over the months my P.S.A. has lowered until the last reading was 1.2.”

Edward S., M.D. “In my 55 years as a country family physician, I have never read a more ‘down to earth’ practical resumé of cancer prevention and treatments than in this book. It needs to be studied worldwide for the prevention of cancer by all researchers who are looking for a cure.”

Romany S. “As a cancer patient who has been battling lymphatic cancer on and off for almost three years now, I was very pleased to stumble across How to Fight Cancer and Win. The book was inspiring, well-written and packed with useful information for any cancer patient looking to maximise his or her chances for recovery.”

Molly G. “I’ve been incorporating Dr Budwig’s natural remedy into my diet and have told others about it. Your book is very informative and has information I’ve never heard about before (and I’ve read many books on the cancer and nutrition link). Thanks for the wonderful information.”

Don’t waste another minute. Claim your book today and you will be one of the lucky few who no longer have to wait for remedies that get pushed ‘underground’ by big business and money hungry drug giants.

To get your copy of How to Fight Cancer and Win fax your order form to 0861 114 719, or mail the reply form along with your cheque for R210.00.

This will probably be the most important information you and your loved ones receive so order today!

Sincerely,

Antoinette Pombo
Health Publisher    

Fleet Street Publications

P.S. I know you’ll want to start reading this practical resume of cancer prevention and treatment almost immediately. And, I’m extending the regular 14-day money-back guarantee to 30 days. If you’re not sure that the book has improved your health, just return the book for your money back.

Disclaimer
Updated 20 October 2008  

MyStart by IncrediMail.com

Trouble Sleeping?

Everyone has occasional trouble sleeping - and sleep problems generally increase as we age. But even occasional sleep problems can damage your health and make you old before your time. Here's an innovative new solution...

Dear Friend,

Do you (or does someone you know) have trouble sleeping?

Sleep is essential - and not just in terms of feeling "rested" in the morning. During sleep, your body produces several very important substances that are essential to your well-being, vitality, length and quality of life.

As you age, you lose both the ability to sleep deeply - and the ability to create these important substances during sleep. This, unfortunately, leads to the development of many symptoms and ailments associated with ageing - and a further loss of youthful vitality and well-being.

Here's some good news, though. New research shows that it's possible to 1) easily enter a state of deep, restful sleep whenever you want, 2) regain the natural ability to sleep soundly, and 3) regain the ability to produce these vital life-enhancing substances at the same (or even higher) levels so you can...

SLEEP LIKE A BABY!

Dr. Vincent Giampapa, past-President of the American Academy of Anti-Ageing Medicine, is perhaps the leading researcher and authority on anti-ageing medicine in the world. He is at the forefront of the latest research in nutrition, cell therapy and molecular biology as they apply to the clinical treatment of ageing. He has appeared on hundreds of radio broadcasts and many national television shows.    

Dr. Giampapa said that up to 60 million people in the United States alone have trouble sleeping - and that he wanted to finally create a drug-free solution to this problem!

He also said that this was more than just a problem of getting a good night's sleep and feeling rested in the morning.

Why? Because many important substances are produced by the brain and the endocrine system during sleep, and when you don't sleep well, you don't produce enough of these substances...

AND YOUR HEALTH AND WELL-BEING SUFFERS!

Two of the more important substances produced during sleep are human growth hormone (HGH) and melatonin. Both play crucial roles in your health and well-being.

HGH is produced by the pituitary gland, located just under the brain. It is often described as the body's master hormone, triggering growth in the young and sexual maturity in the adolescent. As levels of HGH decline in later life...so does much of the body's youthful vitality.

All is not lost, however. In a 1990 study, researchers at the Medical College of Wisconsin injected synthetic growth hormone into a small group of elderly men between the ages of 61 and 81. The result was a sudden rejuvenation that astounded the researchers by...

REVERSING SYMPTOMS OF BIOLOGICAL AGEING BY AS MUCH AS TWENTY YEARS!

These treatments were, unfortunately, very expensive (about R140,000 a year!) and the effects disappeared when the treatments were discontinued.

Though there were no identifiable side effects, there is some question as to whether using supplementary HGH is a good idea. After all, these hormones are powerful and no one yet knows what the long-term effect might be.

But is it possible to produce more HGH naturally?

Yes, it is.

Research shows that HGH production naturally occurs in certain theta and delta brain wave patterns - patterns we lose the ability to enter easily into during sleep, or stay in for any length of time, due to age-related loss of brain plasticity. However, you can enter - and stay in - these brain wave patterns, easily and effortlessly, just by listening to soundtracks containing Holosync(R) audio technology, specially engineered to create deep, restful sleep and help you regain the youthful brain plasticity you may have lost due to ageing.

But before I describe how the special Holosync(R) frequencies do all of this, I want to tell you about the second important hormone produced during sleep: Melatonin.

Melatonin is a hormone made in the pineal gland from the amino acid tryptophan. As we consume tryptophan in our food during the day, the body converts it into serotonin, an important brain chemical involved with mood-elevation. Serotonin, in turn, is converted into melatonin. This conversion occurs most efficiently at night.

Everyone has heard of the sleep-inducing properties of melatonin. The ability to sleep deeply and soundly is not the only benefit of high melatonin levels though. Melatonin also has a significant influence on our hormonal, immune and nervous systems.

New research also shows that melatonin is a powerful antioxidant and has powerful immune-enhancing properties. It may also have a role to play in the treatment of heart disease, as an addition to cancer treatment, and in lowering cholesterol levels!

During infancy and childhood we produce lots of melatonin during sleep and peak amounts are reaching every cell. The amount released each night, however, becomes less in middle age - and falls even more dramatically the older we get.

Melatonin also possesses unique properties as a free radical neutraliser. A free radical is any molecule with an unpaired electron restlessly going around ravaging and harming other molecules around it. Free radicals are formed as the end result of burning glucose and other energy molecules within our cells. They are the body's equivalent of a car exhaust and are responsible for many ageing symptoms.

Melatonin has also been found to be the most potent neutraliser of free radicals ever detected.

It stops damage immediately and is more effective as an antioxidant than even vitamins C and E! As with HGH, the effects of melatonin supplementation appear to be nothing short of remarkable. However, no one yet knows what the long term effects might be of taking melatonin in supplement form.

However, Holosync(R) audio technology has been shown to dramatically increase melatonin production naturally. In a recent study conducted by Dr. Giampapa, subjects had an average increase in melatonin production of 97.7% in just 3 days, while many had increases of over 300%! 

LEARN HOW TO FALL ASLEEP!

In terms of brain wave patterns, let's look at what happens when you fall asleep.

During the day, our predominant brain wave pattern is a high-frequency beta pattern (combined with some underlying delta patterns associated with some of our unconscious autonomic processes such as breathing, with a tiny bit of alpha and theta patterns).

When we fall asleep, our brain wave patterns slow from beta into alpha (pre-sleep drowsiness), and then into a 90 minute back-and-forth cycle from what is called REM (rapid-eye-movement) sleep followed by non-REM sleep. REM sleep happens in a theta brain wave pattern, while non-REM sleep happens in the slower delta pattern.

Guess what? If your brain cannot make the change from beta...to alpha...to theta...to delta...

YOU'RE NOT GOING TO FALL ASLEEP!

So why would you not be able to enter these deeper brain wave patterns associated with sleep? Well, there are many reasons. Anxiety...depression...alcohol or drug use...disease...stress...or ageing.

All of these can cause the brain to lose the ability to enter the slower brain wave patterns of restful sleep - where your brain and endocrine system make the essential substances needed for youthful vitality and well-being. These (and other) situations can cause the brain to lose some or all of its natural plasticity - its natural ability to easily and effortlessly change and flow into the different patterns of electrical energy necessary for optimum sleep.

But (and here's the good news) we know (from years of research and personal experience) that Holosync(R) audio technology can easily take you into these slower brain wave patterns. And, we also know from recent research conducted by Dr. Giampapa, that Holosync(R) causes the creation of many of the same key substances produced during sleep!

So to tackle this problem, Dr. Giampapa has created a new two-soundtrack programme called The Sleep Solution - Science's Drug-Free Answer for "the Rest of Your Life."

In this ground-breaking new approach to sleep problems, you're simply taken into the brain wave patterns of sleep, using state-of-the-art Holosync(R) audio technology.

In the short-term, this allows you to easily enter a sleep state instead of tossing and turning all night. Then, over time, the Holosync(R) stimulus actually stimulates the brain to regain the normal plasticity it once had that allowed you to successfully and easily enter the brain wave patterns of sleep. Regaining this plasticity over time allows deep and restful sleep to happen naturally...

EVEN WITHOUT THE HELP OF HOLOSYNC(R)!

In other words, Holosync(R) can re-train your brain to behave like a normal young brain!

The Sleep Solution contains two soundtracks. Both use Holosync(R) technology to take you from an alpha brain wave pattern (pre-sleep drowsiness) through theta (REM sleep) and into delta (non-REM sleep), for one cycle of a normal sleep cycle.

Soundtrack 1, in addition to Holosync(R), also contains soothing ocean waves and a guided relaxation session for the first several minutes to help you relax and sleep, while Soundtrack 2 contains just Holosync(R) and ocean waves. Use Soundtrack1 when you want extra help with the relaxation session, and use Soundtrack 2 when you just want the Holosync(R) alone.

Either way, during your session with either soundtrack, you're going to visit the brain wave patterns of sleep...your brain and endocrine system will be producing the key bio-substances produced during sleep...your brain will be regaining the plasticity it has lost through ageing, stress, alcohol use, disease or other causes.

And, as a result, you'll feel truly rested!

When it's offered to the general public, The Sleep Solution(TM) can sell for as much as R799.95. As a Fleet Street Publications' Preferred Customer, however, we'd like to offer you a Special Purchase price of only R599.95. And, in order to make it absolutely risk free, we would like to offer you a full...

3 MONTH MONEY-BACK GUARANTEE!

Finally, if The Sleep Solution(TM) doesn't improve your ability to sleep deeply and soundly, please send it back anytime within three months for a full refund. We can't offer the Sleep Solution at this reduced price for long, so please click on the Order Button below and fill in the order form and fax it to us now.

And thank you again for being a part of something so exciting!

Best Wishes 

Sincerely,

Antoinette Pombo
Health Publisher
Fleet Street Publications

PS: Remember, as a Fleet Street Publications' Preferred Customer, you can purchase The Sleep Solution(TM), specially created by noted longevity researcher Dr. Vincent Giampapa, M.D., at a special discounted price of just R599.95. And don't forget, there's a 3 month money-back guarantee!

Just fill in and fax through the order form now and learn to sleep deeply and soundly, effortlessly!

Disclaimer
Updated 16 October

Unlock the secret of mainstream  medicine

NEW! From the best-selling author of HOW TO FIGHT CANCER & WIN!

Are you ready to unlock the SECRETS mainstream medicine doesn't want to reveal?

Dear Friend,

Today you could to learn how to end your heart disease worries for good without being continually pumped full of side effect laden prescription drugs ­– or carted off to the operating room.

This letter is packed with amazing late-breaking information about heart disease that could save your life or the life of a loved one. It contains specific details on natural treatments and preventions that are so well-researched and so sure-fire you'll be wondering why they don't make headline news every day. The answer to that is simple. But before I get into the specifics, let me back up and explain a few things.

Unfortunately, if you are like the majority of us, until now you have never been armed with the information you need to combat today's deadliest sneak-attack killer. In fact, most people only know the bits of information the big pharmaceutical companies want them to find out. But that's all about to change.

Meet William L. Fischer: The researcher who opens doors that SAVE LIVES

You may already have heard the name William L. Fischer. He is best-selling author of over 13 books, including the highly esteemed How to Fight Cancer & Win, and he is 100% dedicated to your on-going good health. William Fischer has helped thousands of people fight back against many diseases including some of the deadliest cancers. He has opened doors for people who have suffered through so-called modern medical treatments only to be healed by natural means. Even doctors who have conservatively practised medicine for over 50 years look upon his research with great respect.

William Fischer pays no heed to which treatments make the health industry a lot of money. Looking out for the financial well-being of big pharmaceutical giants has no bearing on the information he shares as he travels the world to meet with health experts from every corner of the earth.

Now William Fischer has released another life-saving book. It could be the resource that saves thousands of lives, and it could quite possibly change the way modern medicine treats heart disease in America. It's called: How to Fight Heart Disease & Win.

You can order your copy of How to Fight Heart Disease & Win right now. Or take a few minutes to read about the treatments below so you can start spreading the word immediately.

Read the reports of an enzyme so powerful it sends patients with congestive heart failure into remission

This well-researched enzyme is one of the top 10 remedies sold in Japan. It's also widely used in part of Europe. And no wonder! It has been used as a treatment for the early stages of congestive heart failure when used in high enough dosages. It actually improves the function of the healthy part of the heart and it also slows the damaging effects of high LDL cholesterol. And although some health-care providers are finally acknowledging its benefits, many people still haven't even heard of it.

Why is it not more generally used in this country if it's so effective? The answer is simple. It's not going to make anyone a lot of money. Not doctors. Not pharmaceutical companies. Not the media. Nobody! And let's face it. Pharmaceutical giants don't want their customers to reverse heart damage with an easily obtainable, affordable alternative to their expensive prescriptions. Why would they? It's bad business!

But you can find out all about this vitamin-like nutrient, including what dosages have been most effective in clinical trials -- and what type of food to eat along with it to make it work best for you. Just turn to page 128 when you receive your secret weapon against heart disease: How to Fight Heart Disease & Win. And, if you're concerned about blood pressure, don't miss what's next...

Are you getting the one simple mineral that helps restore normal blood pressure, lowers cholesterol and opens clogged arteries?

I know it sounds too good to be true, but this readily available mineral really does exist. Its positive effects on the heart appear to be connected with the fact that it boosts nitric oxide in the cells that line the blood vessels. Nitric oxide then expands or relaxes the vessels so blood can flow freely which in turn helps relieve angina and lowers blood pressure. You could find plenty of information on this phenomena yourself if you knew where to look. In fact, three American scientists won the 1998 Nobel Prize for Medicine for their discovery of nitric oxide's crucial role in the heart. But up until now, you'd never have known that you can make nitric oxide work for you by supplementing with one simple mineral . Most people have never even heard of it! Now, with your new secret weapon in hand you'll get the complete details and guidelines you must follow to make this supplement most effective. Just turn to page 133 as soon as you get your copy of How to Fight Heart Disease & Win.

You can promote recovery AFTER a heart attack by restoring one main nutrient that is depleted during the crisis

After a heart attack, one of the most important questions you have for your doctor is: 'What percent of my heart has been damaged?' Now, no matter what the answer, there's a simple way to heal damage AFTER that attack has already struck.

Some people are able to get enough of this nutrient from diet alone to make a difference. You just need to find out how to pack your meals with the right foods. (Don't worry, I guarantee you have a few in your refrigerator right now!) Other folks are simply unable to rely on diet alone and need to take the nutrient in supplement form. Not only will supplements help those who've already suffered a heart attack, they have also been used to relieve angina, treat arrhythmias, and lower LDL cholesterol and triglyceride levels while increasing HDL (good) cholesterol.

Get all the details, and find out how you can benefit from this amazing nutrient on page 140 of your secret weapon in the fight against heart disease: How to Fight Heart Disease & Win.

Bust through the Soy Controversy: 
Health-food sweetheart or health-zapping villain?

Though some folks tout soy as the best thing since 'an apple a day,' and even though the Food & Drug Administration (FDA) has authorised foods containing soy to carry a 'heart-healthy' label, it's hard to switch to soy milks, cheeses, and cereals when there's also recent research linking tofu intake to cognitive decline and certain types of cancer. Yet, with so much research showing that soy contains several important elements that effectively lower cholesterol and triglycerides, it's impossible to just shrug it off. So what are you supposed to do?

Within the pages of How to Fight Heart Disease & Win, William Fischer unravels the soy debate and provides every bit of information you need to make an informed decision about soy consumption and how to use it to keep your body healthy. You'll learn exactly what's in soy that lowers cholesterol, lowers triglycerides, and reduces your risk of life-threatening blood clots, and how to get all soy's health benefits in the safest form possible. Just turn to page 113 for complete information on soy foods and then to page 142 for the whole story on soy supplements for heart health and put an end to this confusing debate and reap the benefits you need!

You wouldn't buy a 'synthetic' and 'over-priced' sweater. Why would you limit your health care to 'synthetic' and 'over-priced' drugs?

As you can already see, there are many alternatives to prescription drugs for fighting heart disease. But what you've read about so far is only a fraction of the solutions you'll get from How to Fight Heart Disease & Win. For example, I was truly amazed when I learned that many of the most commonly prescribed drugs that people pay big bucks for are actually derived from simple, all-natural herbs that have been around forever. The difference is, pharmaceutical companies have figured out how to isolate the active ingredient, and often have created a synthetic compound that mimics the real thing. Then they do away with the herb all together and charge an arm and a leg for each prescription that's filled. What's worse is that in many cases the herb (in its entirety) would work better than the fake stuff - without the nasty side effects.

All-natural tree bark manages cholesterol without
drugs and strengthens heart-pumping activity

Tree bark? This sounds outrageous, but it's true. For hundreds of years, the bark of a specific tree found in India has been used to successfully treat heart conditions. It's considered a well-proven remedy in that country. And that's not surprising when you consider its amazing properties. For example, in one randomised placebo-controlled study, researchers found that the group taking this herb had decreases in their average LDL cholesterol levels by 25.6% after only 30 days . Findings from other studies showed similar positive outcomes for this same herb in connection with atherosclerosis, angina, and congestive heart failure. In fact, some doctors believe that the herb actually improves cardiac muscle functioning and improves the pumping activity of the heart. Find out how it works. It's all on page 145 of your secret weapon against heart disease: How to Fight Heart Disease & Win.

I wish I could share all the amazing information I learned from How to Fight Heart Disease & Win, but I just don't have the space. So before I go I want to mention a few more eye-openers you'll be sure to want to look for as soon as you get your own copy. You'll get complete details on:

* The all-natural 'darling of the heart world,' that reported to dilate blood vessels, increases the heart's ability to pump, and improves the supply of energy to the heart. That's why it's one of the most prescribed treatments for heart problems in Europe. Turn to page 154!

* A powerful healing herb that halts the enzyme in your liver that is responsible for manufacturing cholesterol in the body. Read about the studies that show with use, particpants' cholesterol levels dropped by more than 22 %, their triglycerides dropped 31% and their HDL (good cholesterol levels) increased 14%. No wonder the FDA and one patent medicine giant tried to block the sale of this herb. Turn to page 155!

* How to get the most out of your medicine. Let's face it. Many of us take more than one medicine every day. And, whether it's a prescription or over the counter, nothing is 100% risk-free. Find out the specific questions you should ask your doctor - even what to insist on having printed on any drug label - before you start your first dose. Turn to page 68!

* Stimulating your body's natural, life-saving process called 'angiogenesis.' It's when your heart creates tiny new blood vessels that will bypass clogged or diseased ones and prevent deadly heart attacks. Turn to page 162!

* The one fresh food that's been used for centuries to heal the sick. Just crush it into little pieces, let it sit about 10 minutes and then reap the rewards: may improve circulation, regulate blood pressure, lower cholesterol and triglycerides, improve flexibility of the aorta, and reduce risk of blood clots. Turn to page 112!

* The University of Pittsburgh study that explains the secret behind certain people, age 70-96, who had much younger arteries than their chronological age. Turn to page 163!

* The one exercise, excellent for your heart, your joints, your tendons, and so much fun you probably won't consider it exercise at all. Anyone who hates the idea of working out should immediately. Turn to page 175!

* Eating fats that can save your life. Believe me, this information goes way beyond olive oil! You'll find out about the fat that helps reduce cholesterol and triglycerides; another that rids the body of newly formed cholesterol; an oil that actually lowers your risk of heart disease by 25%; and the one that may actually reduce your risk of dying from heart disease -- if you do have it. Turn to page 96!

And so much more that you will not hear about anywhere but in the pages of How to Fight Heart Disease & Win...

With How to Fight Heart Disease & Win as your guide, there's no reason to be in the dark when it comes to fighting heart disease -- no matter what powerful, political group might be monopolising the forum these days. With this new information at your fingertips, you'll find that no matter who you are, what age, and at what stage in your heart health, an even healthier heart is within your reach. You may not have to dread this #1 killer anymore now that you too could fight heart disease - and win!

Order your RISK-FREE copy today!

Just respond today and we'll rush you How to Fight Heart Disease & Win for the low price of R199.50. Read it. More important, use it. If you're not completely satisfied, simply return the book within 30-days for a full and unquestioned refund, less shipping and handling. So what have you got to lose?

Kind regards

Antoinette Pombo

Health Publisher

Fleet Street Publications

P.S. Within the pages of How to Fight Heart Disease & Win, you'll also get recommendations for further reading on topics ranging from antioxidants to stress management to food remedies. And, speaking of food remedies, starting on page 198 you'll find delicious recipes that will keep you young at heart - literally! Learn how to make creamy chowders, stuffed seafood dishes, chicken and dumplings, beef stroganoff, vegetarian delights, and even heart healthy pumpkin pie.

Disclaimer
Updated 10 October 2008  

rs, Health, Concerts, Travel, Property, Hotmail, Messenger and more from MSN ZA

What your doctor won’t tell you…

Drug reactions result in over 106,000 deaths annually… Are you or your loved ones next?

Learn how to safeguard your health and that of your family by knowing ‘what never to touch’ and ‘what’s safe to take’ when it comes to natural and conventional medicine. This life-saving report includes:

· Will Viagra make you go blind? A new study reveals shocking new stats. Also - why you should never take Viagra if you’re on any kind of heart medication (see page 47 now)

· Doctors and researchers are dumbfounded: The once-safe smallpox vaccine is now causing deadly brain inflammation, could you be next? (page 52)

· Why you should never give a child aspirin: The deadly syndrome most people don’t know about until it’s too late (page 44)

· Experiencing impotence and don’t know why? It could be from taking any one of these drugs, and chances are your doctor won’t have warned you about it! (see page 27 now)

Read all this and much more in the groundbreaking “132 of the Deadliest Food-Drug Interactions & Side Effects” report and take your health into your own hands.

Dear friend,

Do you know what happens when doctors go on strike? Well, when Israeli medical doctors went on strike in 2000, according to the British Medical Journal, the number of deaths in that country actually went DOWN. (And to such an extent that funeral directors were protesting the strike.) No kidding!

But what’s important to note here is that emergency care, birth and delivery and other vital services were not disrupted during the strike. What stopped were visits to outpatient centres - meaning fewer prescriptions were written. That’s right! The less drugs people took the fewer dangerous side effects and deadly drug interactions and ultimately fewer deaths!

Shocking isn’t it?

64% of doctor’s visits result in prescriptions

Adverse drug reactions (which include drug interactions and side effects) are one of the leading causes of mortality in health care today.

And what’s even more frightening is more drugs - and many more combinations of drugs - are being used to treat patients than ever before. In fact 64% of all patient visits to physicians result in prescriptions. And the rate of adverse drug reactions increases exponentially if you are taking 4 or more medications.

The result? Adverse drug reactions kill over 106,000 annually in the US alone!

And that’s why I want to introduce you to one of the most powerful health reports you’ll ever read…

You’d probably never be told about these deadly reactions… until it’s too late!

It’s a groundbreaking report on some of the deadliest drug side effects that plague the medical community today. And what’s scarier is: You’d probably never hear about them elsewhere. For example:

• A shocking new report links Ritalin to hallucinations, violent behaviour, suicide and worse! (See page 22 for more details)

• Why blood pressure drugs could cause a fatal heart attack and what safer alternative you should try instead! (Page 25)

• When you buy an over-the-counter decongestant, make sure it doesn’t contain this ingredient, you could end up with serious heart palpitations (Page 30)

• Beware of this diabetes drug: Studies now show it can cause a potentially fatal build-up of lactic acid in your blood. (See page 32 for details).

• After much debate, scientists now know that this malaria tablet can cause psychosis – 1 in every 140 people taking it will be affected! (Page 40)

• Never take sleeping pills for more than 10 days… Here’s why (see page 40).

• This popular acne treatment has now been linked to numerous suicides – never allow your teenager to take it! (Page 47)

Who would've thought orange juice, liquorice or cheese could be so dangerous? Well, they are, when combined with certain medications. This is also an eye-opening guide to the unexpected and sometimes deadly ways foods, vitamins, minerals and herbs can interact with prescription and over-the-counter drugs, and how those drugs can interact with each other. Such as:

• Why you should never combine this migraine medication with a decongestant,  you could have a stroke! (See page 41 now)

• Why should never eat leftovers if you’re on an anti-depressant – even if you’re just taking St John’s Wort (See page 42)

• Never take a hangover tablet if you’re on a blood thinner, it could result in a bleeding episode! (See page 34)

• Taking this common painkiller, if you’re on arthritis medication, will mean a waste of money! (Page 20)

• Why you should never eat a turnip if you have a thyroid problem! (Page 51)

• Don’t eat that stick of liquorice if you’re on a diuretic: You may have to be rushed to hospital with dangerous heart palpitations! (Page 53)

Obviously, the more medications you take, the more there is to learn from this report.

Before you go into the sun this summer – check if you’re taking any of the following – it could save your life!

With summer on the horizons thousands of South Africans will be getting ready to flood beaches all over the country… But how many know that tanning could be disastrous for their health, and not because the ozone layer is thinner?

Let me explain…

Certain drugs and even some creams make you more vulnerable to sun exposure resulting in sun sensitivity, which:

· Can cause severe sunburn and significantly increase your risk of developing skin cancer.

· Interfere with your body’s ability to sweat and suppress your thirst – resulting in dehydration and possibly heat stroke.

And the drugs that can cause this reaction are extremely common! They include certain:

· Diabetes medication

· Antihistamines

· Anti-ageing and acne creams

· Arthritis medication

· Heart and blood pressure drugs

· Anti-depressants

· Nausea medication

To find out if you’re currently taking any of these culprit drugs keep reading…

Bridget didn’t know about drug interactions and it almost cost her… her life!

Drug interactions aren’t rare and they don’t only happen to heavily-medicated people… They happen to the average person – people like you and me.

You often hear of someone that has experienced a drug interaction like Bridget who wanted to lose weight quickly… And like most of us who are willing to try the latest and greatest weight-loss pill, she bought herself a bottle containing a special weight loss agent. Whilst taking this weight-loss drug, she decided to try another “all-natural” remedy guaranteed to speed up her metabolism… Two are better than one – right?

Most definitely not in this instance: Her “all-natural” pill contained ephedra and this interacted with the special weight-loss agent in the first drug she took… And the result…

She woke up in the middle of the night – sweating profusely, her heart pounding with what seemed to be frighteningly irregular beats. Her chest ached and she was certain she was having a heart attack.

Luckily the palpitations gradually subsided and there was no need to rush her to hospital. But to this day Bridget swears her heart has never been the same: She describes it as “weakened”…

You know what’s really frightening about this story?

She was able to buy both drugs over-the-counter, without prescription and nowhere on the packaging did it warn her of any possible interaction!

There was no way for her to know she shouldn’t take these tablets together!

Perhaps if she had read our report before taking them she would have known to be more careful before mixing those drugs… To make certain the same thing never happens to you click here now:

Do you know enough about your heart medication?

Cholesterol-lowering medication is one of the most commonly prescribed remedies in doctor’s rooms today… These days doctors are quite non-chalant when prescribing these drugs… So much so that they often fail to mention the following:

· Eating this much-loved food stops your cholesterol drug from working altogether. (See page 34 now)

· Why taking Hawthorn and this common cholesterol and angina drug together could give you a heart attack! (Page 35)

· Before you decide to try Viagra – make sure you’re not taking this heart medication or it could cost you your life! (Page 35)

· What your cereal box won’t warn you about fibre – read all about it on Page 35

Find out what other dangerous reactions can occur with your heart medication!

Don’t follow the next diet fad if you’re asthmatic – here’s why!

Most asthmatics don’t know this: But a whole range of food can interfere with many asthma drugs. For instance, the popular Atkins’ diet (a low-carbohydrate, high-protein diet) is possibly the worst thing an asthmatic can decide to go on… Particularly if they’re taking this specific asthma drug… Why? Because, a high fat diet increases the levels of the drug’s active ingredient in the body… And this can cause poisoning!

Most asthmatics also don’t know that eating a grilled steak can bring on an unmanageable asthma attack.

Why cold and flu season could send you to the emergency room

Even though cold and flu season is almost over, hundreds of thousands of South Africans are still battling to get over the particularly virulent flu strains that have been doing the rounds this season. And I for one know how unpleasant it is to have flu or even how uncomfortable a common cold is…

I’m sure you know too! That’s why it’s not surprising that at the first symptoms people rush off to the chemist to dose up on decongestants, painkillers, throat lozenges and enough vitamin C to sink a ship!

We don’t think twice – do we?

Over-the-counter drugs are safe – right? Or else they wouldn’t be available without prescription – right?

WRONG!

Here are just some of the dangers “cold season” brings:

· Why mixing aspirin and an anti-inflammatory could cause your kidneys to fail. (See page 44 now!)

· Why these throat lozenges will stop your antibiotic from working altogether! (Page 29)

· If you’re on cold medication that innocent cup of coffee could shoot your blood pressure so high – it could be fatal! (See page 28 for details)

· The serious stroke danger of mixing cold medication with weight loss tablets… (See page 53)

· St John’s Wort, when taken alongside this decongestant, can cause your brain’s blood vessels to narrow dangerously – possibly causing a stroke! Every single person should know this (see page 42 now)!

· BEWARE! The flu vaccine can cause these severe allergic reactions! (See page 31)

Take the initiative now – and don’t rely on your pharmacist to warn you about these reactions (he probably won’t)…

What your pharmacist probably won’t tell you about nicotine gum

I’m sure you’ve seen numerous TV adverts for tablets and chewing gums that promise to help you quit smoking. And if you’re a smoker – I’m sure at some point you’ve decided to give it a go.

It’s very easy. All you have to do is waltz into your nearest chemist and you can purchase the gum/tablet/patch without even having to speak to a pharmacist.

And so unless, you’d read our “Drug Interaction & Side Effect” report you wouldn’t know that you should never take nicotine replacement substances if you have high blood pressure or heart disease… If you do – the result could be deadly!

It’s time to become your own best physician: Discover how to take your health into your own hands

Doctors and pharmacists often prescribe drugs without pausing to think of all their dangerous side effects, or warning you what not to take with them… And with over-the-counter drugs being so readily available – few people pause to read the medical insert to avoid adverse drug reactions…

So what’s the solution?

To become your own best physician! 132 of the Deadliest Food-Drug Interactions & Side Effects will show you how to do just that. After reading this 84 page report you will know:

P 132 of the deadliest and most common drug interactions

P Some of the most dangerous side effects of common drugs

P 8 Golden rules to ensure you’re never the victim of an adverse drug reaction

P How to read a drug insert and what to watch out for

P What foods not to eat with what drugs

P How to keep a private medication log – so you always not what you’re taking and can avoid any interactions

Over 130 of the deadliest drug interactions & side effects you need to know about today

In short, 132 of the Deadliest Food-Drug Interactions & Side Effects will open your eyes to the frightening world of drug reactions and show you how to take your health into your own hands instead of falling prey to deadly drug reactions that cost millions of lives every single year.

I believe this – so much so – that I’m willing for you to order a copy of the report with a money-back guarantee. If you don’t feel that it’s forever changed the way you look at conventional and natural remedies, or that it’s help empower you to avoid deadly interactions – I’ll give you your money back.

No questions asked. No hard feelings. I don’t mind offering this money-back guarantee because I want you to have the opportunity to read this report. I really believe that it could save your life.

You won’t find this information anywhere else

This information isn’t easy to come by, I can tell you.

Chances are your doctor is battling with an oversubscribed surgery, he doesn’t have time to keep track of everything you’re taking or warn you about every possible drug interaction or side effect. And your pharmacist isn’t much better – most don’t know all drug interactions off-hand and the few that do don’t take the time to double-check or warn you about all possible interactions and side effects.

That’s why you need to seize this opportunity now.

Don’t become a victim of a dangerous, even deadly, reaction because your doctor didn’t have the time to warn you about it!

This is a must-have guide if you’re:

P Either taking, or thinking of taking vitamins or herbs along with your prescription and non-prescription medications.

I’ve managed to secure only a few copies for this special offer – claim yours today!

I urge you to order your copy of 132 of the Deadliest Food-Drug Interactions & Side Effects today. This eye-opening report will see you become a savvier, healthier consumer and might even save your or a loved one’s life – that’s why the R149.95 it’s worth more than its price, after all what price can you put on a life.

Remember, adverse drug reactions are increasing in number at an alarming rate. Make sure you’ve done everything to keep your body safe from this threat – order your copy of 132 of the Deadliest Food-Drug Interactions & Side Effects now!

Wishing you the best of health,

Annabel Koffman

Publisher

P.S. Don’t delay, order now by clicking on ‘order now’ below!

P.P.S. If, after using 132 of the Deadliest Food-Drug Interactions & Side Effects you decide it's not for you, simply return it to us within 30 days and we’ll send you a full refund. No hard feelings.

Disclaimer: The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication; instead, readers should consult appropriate health professionals on any matter relating to their health and wellbeing. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

Disclaimer
Updated 9 October 2008 

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