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10月8日 Health 24 - Daily meals - Breakfast
Health 24 - Medical - Heart disease
Underground secretsWhich of these 18 natural bacteria-busting miracles could keep you from ever needing antibiotics again? …Discover underground secrets that could be the key to "bulletproof" immunity today - and arm you against the killer pathogens of tomorrow... Dear Health-Conscious Friend, Why aren't you infection-proof - even after several million years of human evolution? Because bacteria and viruses can change (mutate) faster than your immune system can adapt. That's why the discovery of antibiotics was so significant, they give your immune system disease-fighting weapons your body can't develop fast enough on its own... But today, bacterial and viral threats to your health are mutating into even more powerful, drug-resistant strains - and many conventional immunologists seem powerless against these killers. What will you do tomorrow, when hyper-adaptable pathogens render modern prescription antibiotics useless? Are you relying on yesterday's intelligence in your ongoing war against infection? What you need to know that most mainstream doctors don't is that the world is full of safe, natural substances that can help boost your immunity and keep you healthy, resilient, and strong in the face of tomorrow's ever-changing threats to your health. But you can't reap the benefits of these miraculous breakthroughs if you don't know about them... That's why we've compiled a special report called Boost Your Immune System. In it, you'll find all the proven immunity-boosting secrets uncovered by health editor, Rachael Linkie over the years. Everything you need to know about increasing your natural resistance and resiliency for vibrant good health - today and tomorrow - is included. And right now, we're making this potentially life-saving report available to you for less than the cost most pay at the doctor's office... Discover powerful disease fighters - ones you'll never learn about at your doctor's office In this brand-new report you will discover dozens of safe, natural ways to supercharge your immune system and help treat specific ailments linked to a weak immune system, including: * Why Japanese seaweed could TRIPLE the activity of your body’s “assassin cells” – these cells are your body’s first line of defence, eliminating any rogue cells. (Page 34) * How soil-based bacteria can help fight your digestive disorders – this is great for sufferers of IBS, Crohn’s disease or colitis. (Page 43) * The everyday herb that may help prevent age-related skin disease – you’ve probably already got it growing in your garden (Page 15) * Simple stress relieving activities to boost your lymphatic system – put these into action every week and you’ll feel happier, more relaxed and healthier (Page 23) You can’t underestimate the importance of a strong immune system. It will have many more benefits than simply helping you avoid days spent in bed with aching joints, a sore throat and a raging fever. You will suddenly discover you have much more energy. Your general well-being will improve. You’ll feel happier, friendlier and get a lot more out of life. Why? Because when your immune system is weak, your body is working overtime to fight off the bacteria and viruses it comes into contact with every day. That can leave you feeling tired and sluggish for no apparent reason. You see, your immune system works as your body’s radar screen. It constantly scans your body for antigens (foreign substances like bacteria or viruses). If the antigens aren’t detected nice and early, you body has to do double the work to prevent them from taking hold. Do you suffer from these 5 signs of a weak immune system? It’s not hard to tell if you’re suffering from a weak immune system. Tiredness or sluggishness is just one of the symptoms. Always suffering from a slightly blocked or runny nose is another. Regularly having dry skin or spots, persistent coughing and insomnia are also signs your body’s defences aren’t operating at their optimum levels. If you do suffer from these symptoms, don’t worry, you’re not the only one… In today’s high-speed society it’s harder than ever to maintain a strong immune system. You’re constantly under attack from factors that affect your body’s defences - stress, pollution, cell phone radiation, poor diet, even antibiotics are putting an ever-increasing burden on your body’s defences. That’s why the report I mentioned is so crucial to your continued health. It reveals simple ways to stay at the peak of health without dramatically changing your lifestyle. In fact, you can put some of them into action, just by making a few changes to your weekly shopping list… Why a trip to the supermarket could help you feel 10 years younger The report suggests dozens of foods you can add to your diet to push the strength of your immune system to new levels, including: * The common fresh herb that is deadly against salmonella bacteria – its active ingredient was shown to be twice as effective as gentamicin, the salmonella antibiotic drug. * The special mushroom that can beat off viral infections – this is a delicious addition to any stir-fry. * Which 2 foods can have disastrous consequences for your immune system – they can actually dissolve the proteins your body needs to control infections. * Why eating just green vegetables is damaging - discover why you need to develop a ‘full spectrum’ of fruit and vegetables to stay in top condition. * The 4-step strategy to ensure you’re drinking enough water every day – this is crucial for flushing harmful toxins from your body! * An alcoholic drink that could help you live a longer, healthier life than tee-totallers – and why it’s great at fighting inflammation, reducing ‘bad’ cholesterol and preventing heart disease. These aren’t obscure foods, they’re available at your local supermarket. And the benefits can be amazing – after just a few weeks of eating these foods you could feel invigorated and alive again. Just think what you’ll be able to do with all that new energy – take up a new hobby, visit your friends and family more often, get more done at work. It’ll take ten years off your age! You’ll feel so much happier and much more alive… And the report doesn’t just stop at what foods to eat. It also tells you how to cook them to ensure your immune system is getting maximum benefit from all those powerful nutrients. You’ll be surprised by the findings! Slash your recovery time from cold and flu But this report isn’t just about preventing illness. It also explains what to do if you are unlucky enough to succumb to one of the mutant bacteria I’ve mentioned… After all, there’s nothing worse than lying in bed with your whole body aching, so bunged up you can’t speak and relying on medicine that doesn’t do anything to treat the causes of the problem – it just relieves the symptoms. That doesn’t have to happen any longer. In this fascinating report, you’ll read natural remedy after natural remedy for slashing the time it takes to recover from cold and flu, including: * The Russian military’s ‘secret weapon’ against flu, colds, coughs, bronchitis, fatigue, hepatitis C and skin infections – it’s so powerful it can knock out viruses in a single weekend * The 5th century ‘treat all’ that can shorten a flu attack by 4 days – in one trial 90% of flu victims made a full recovery in just three days! * How a Mediterranean leaf extract can kill flu viruses without side affects – 115 out 119 patients with respiratory tract infections experienced a full and rapid recovery after taking this extract * Why this precious metal could put an end to painful ear infections – this has been shown to boost the effectiveness of antibiotics by 14 times! You see, you can no longer rely on antibiotics to treat your illnesses – as we’ve seen from superbug infections like one that killed 21 babies recently in KwaZulu Natal… "Is my 'suit of armor' as strong as it could be?" Your immune system is your body's only defence against infection. It keeps health threats from getting a foothold in the first place, but it also combats them once they're in. In other words, your immune system is like a suit of armour that shields you against disease - but it's also judge, jury and executioner to pathogens once they've entered your body. And while it's definitely easier for your immune system to resist infections than to fight them, there are lots of things you can do to make your immunity stronger in both ways - something that's especially vital now that we're entering an age of advanced super-pathogens that laugh at prescription drugs and other treatments. Armed with the "underground" immune-boosting secrets in Boost Your Immune System, you'll have all the knowledge you need to help ensure a lifetime of vigorous, disease-free good health. But without it, you'll always wonder... You won’t find all this information ANYWHERE else This information isn’t easy to come by, I can tell you. After all, mainstream doctors aren’t taught about natural remedies at medical school. And once your GP is battling with an oversubscribed surgery, he doesn’t have the time to keep up to date with advances in natural medicine. You won’t learn much from newspapers or magazines either. They only cover the latest ‘fad’ – and, as I’m sure you know, what’s in fashion isn’t necessarily the best thing for you. That’s why you need to seize the initiative. Don’t let doctors put you off natural remedies just because they didn’t read about them in medical school. Mainstream medicine still has a lot to learn…and you shouldn’t suffer because they haven’t got time to do the necessary research! I’ve managed to secure a few copies - claim yours today! I urge you to order your copy of Boost Your Immune System today. The simple steps in the report could see you become healthier, happier and more energised in a matter of weeks – that’s why the R129.95 it’s selling for is such great value. As the report is brand new, it’s in hot demand. I’m sure the first copies will sell out in a matter of weeks. That’s why I arranged to have 200 copies set aside for Fleet Street Publication’s readers. Remember, illnesses are getting worse at an alarming rate. Superbug infections are taking hold in our hospitals and it’s only a matter of time before the next SARS (or similar virulent flu-strain) arrives on the scene. Make sure you’ve done everything possible to protect your body from this threat – order your copy of Boost Your Immune System today! Best Wishes, Annabel Koffman, Group Publisher, Fleet Street Publications P.S: Viruses and bacteria are getting stronger... fast. They're mutating into antibiotic and drug-resistant strains at a rate never before envisioned by doctors or scientists. What works now in the war against disease and infection may well prove ineffective in the years to come. Guarantee your copy by clicking on the order button below. 10月2日 Spaces home - Windows Live Spaces for your ultimate online shopping experience click on the above logo. Spaces home - Windows Live Spaces home - Windows Live Spaces 10月1日 Spaces home - Windows Live SpacesSecret Breathing Techniques Reveals Most Powerful Form Of Healing Ever Seen – That could... “Eliminate pain, prevent heart attacks and reverse asthma!” Found in ancient manuscript never before seen by the Western world! Dear Health-Conscious Friend, What if you made the tiniest improvement in something you do more than 100 million times in your lifetime? Breathing! Everyone breathes, but very few of us do it right. The last time you breathed properly was probably at birth. And by the time you reached adulthood, your inability to breathe correctly compromised your physical, emotional and mental health. And yes, even your sexual performance. Research literature continues to compile case after case, documenting how breathing techniques not only prevent illness - but reverse and even treat diseases. Like... * How simply breathing, sitting comfortably, and massaging specific pressure points on your ears may be the secret to banishing heart disease and circulatory disorders (p. 40). * Control asthma attacks - just by breathing properly and tapping your chest gently with the palm of your hands (p. 37).
* How arthritis pain and stiffness can be reduced and even eliminated - by learning special techniques that combine deep breathing and gentle rocking motions (p.72). You're probably thinking now, with a little skepticism. How on earth can something so simple and basic to life be so powerful, with such profound effects? This simple but powerful something is for real. And it's called Healing with Ki-Kou: The Secrets of Ancient Chinese Breathing Techniques. Every Ki-Kou lesson begins with a simple warm-up called Chi-Shi. Here you'll learn the secrets of how to breathe properly while calming your mind. In a comfortable sitting position while gently and slowly moving your hands and legs. This is where you'll discover how to gently press or massage your pressure points. So imagine... Having the ability to treat cancer, colds, viruses, ulcers, heart disease, arthritis, impotence, and discomforts from menopause -simply by breathing. Breathing techniques are now playing an enormous role in medicine today. And finding skeptics is definitely getting harder and harder. Probably due to the mounting research and evidence, confirmed by major medical journals around the world. Here's why... Breathing Plays Major Role in Alleviating Depression
The two most common emotion-related illnesses are anxiety and depression. And breathing is the fastest and most effective way to protect your mental and emotional well-being - Within Minutes! Now. You have two choices here. Take anti-depressants, which causes headaches, increased anxiety, nausea, sexual dysfunction, impaired memory and addiction. Or...
Learn two easy-to-follow breathing techniques - that combine with rhythmic movements of the arms and legs to help you conquer fatigue and emotional distress (p.99). Learn how combining simple hand and arm movements, proper breathing techniques, and gentle chewing motions - can help you kiss anxiety and insomnia goodbye forever (p. 128). Melt disease causing stress from your body - with healthy breathing while standing or sitting, combined with simple reaching motions (p.66). Bring Your Disease Process To Its Knees – By Simply Breathing!
The majority of Western society is walking around barely breathing. Not even noticing how they're holding their breath while exercising, eating, and yes - even talking. As you breathe, the oxygen inhaled purifies your blood by removing waste products and poisonous gasses, like carbon dioxide. Irregular breathing will severely limit this process that plays a critical role in your circulatory and respiratory systems. Your heart and lungs need to work harder. Your digestion then becomes irregular. And the faster you breathe, the less you live. This is a major contributor to anxiety, increased stress, and the beginning of the disease process. Leaving all of your organs, tissues, and cells malnourished and deprived of oxygen. All 75 trillion of them. Imagine banishing headaches, nervousness, stiffness and pain as easily as you take a breath. And imagine harnessing the most powerful force in your body, channeling it, and using it to heal yourself from within. Yes, it's that basic and simple. But first, let me explain a little history along with Healing with Ki-Kou: The Secrets of Ancient Chinese Breathing Techniques. References to breathing can be traced as far back to the Book of Genesis. And thousands of years ago, ancient India was one of the leading healthy nations on earth. Their King, Priyardarsin, ordered equal numbers of medical and breathing doctor's at all public dispensaries. He said, 'The complaints which medicine will not correct, proper breathing exercises will cure.' As publisher, I'm introducing these life-transforming Chinese breathing techniques. Never before seen in the Western World, and virtually unknown in this country. This ancient manuscript of Ki-Kouhas recently been translated. You'll find it easy-to-understand, easy-to-follow, and beautifully illustrated. You'll also be glad to learn how... Skin Conditions and Diseases Could Vanish In Days - Without Drugs!
We'll give you techniques to banish two of the most common skin diseases - by breathing, massaging a secret pressure point above your naval, and sitting comfortably (p. 108). Learn how you can bring hair loss to a quick halt - with easy leg movements, gentle hand motions, and your breathing techniques (p. 111). Discover how to diminish your wrinkles and darken graying hair - just inhale and exhale deeply and slowly while seated, and press your san-in-kou pressure points. Yes my friend it's that easy. The secret to a healthy life has been under your nose all the time. The wisdom of the ancients has been telling us that for over four thousand years. But that's just part of the story...
The earliest known documents written about medicine are found in the 'Nei Ching.' An extensively detailed medical manual written about 4,600 years ago. It explains all treatment methods for a wide range of ailments and diseases. And has been used for thousands of years as the foundation for acupuncture and breathing techniques. The author of Healing with Ki-Kou: The Secrets of Ancient Chinese Breathing Techniques is Dr. Li Xiuling. She is a Traditional Chinese Doctor whose ancestors have been practising medicine for the last 800 years. She was educated by her family in Chinese traditional and herbal medicine, and 'chi.' Which is the vital energy force of all life. And for the first time, Dr. Li has recorded this system of secret breathing techniques, known as Ki-Kou. A system handed down through hundreds of generations of healers. And there's more... No more worrying about cataracts - robbing your independence, these easy-to-follow techniques are done either sitting or standing. Just breathe your chi down to your feet and massage a pressure point between your eyebrows and above your naval (p.117). Or if you have paralysis due to a Stroke or TIA, - just follow the simple breathing steps and help massage it away. With two easy-to-reach pressure points on your head and foot. And claim back your independence (p. 131). Eliminate Hypertension and Low Blood Pressure - simply by breathing deeply while massaging your 'Ki-Kai' pressure point (p. 102). Say goodbye to Obesity - while increasing your appetite and firming up your stomach while simply breathing, sitting comfortably, and gently massaging two secret pressure points (p. 92). Reverse or treat Diabetes - amazingly with gentle rocking motions, and you guessed it, simple breathing techniques (p. 90). But don't worry... Understanding Eastern Philosophy Or Medicine Is Not Required
Simply put...Chi, Qi, or Prana are just a few names for your life force energy. It's a tangible substance and is the basic energy that supports all life. This fixed amount of life energy travels through your body along pathways known as meridians. The specific places where they reach your skin surface are called 'acupuncture points.' Healing with Ki-Kou refers to these as 'pressure points.' In each simple illustration, you'll learn exactly where these specific, but easy-to-reach, pressure points are located. All you do is apply gentle pressure or massaging motions with your fingers - while doing your breathing techniques. To begin, you'll learn how Ki-Kou allows you to relax your mind and body. So your healing energy will be able to flow freely throughout your body. You'll not only become more aware of the powerful connection between your mind and body. But discover first hand how your overall health, well-being, and quality of life improves. Read What A Few Of Our Grateful Readers Had To Say
I have enjoyed reading your book and it has helped keep me healthy and free from illness. I wouldn't be without it. I am 86 years old, and I live alone. I gave my original copy to my granddaughter as a wedding present. Genevieve B. Lally
Being a professional in the allied healthcare field, I always stressed to my patients how important breathing techniques are. I had no idea how miraculous it is at curing so many ailments until now. I suffer from chronic fatigue, stress, and anxiety attacks. Within days of using your book, I finally found relief for the first time in two years. Two weeks after that, I've been able to decrease my meds down to a bare minimum. Thanks for the wonderful gift. Jayme Allen K.
I've had severe low back pain and gout for over ten years now. As well versed as I am in traditional Chinese medicine, I had no idea that breathing techniques were so ancient and powerful. I just found out first hand just how healing these techniques are, especially when combined with acupressure points. But just after 5 days, I finally got relief from the pain. As far as my gout, I have not had a flare up in over four months. Your book has been a Godsend to me, and I took a copy with me and left it at my pain management clinic. I hope the doctor's there read it. Jeffrey James
But there's even more... Every Ki-Kou session ends with a simple cool-down called Shu-Kon. Once again you'll be calming your mind and breathing fresh chi (your life force energy), in and out of your body. It's easy, simple to understand, and yes - it's even fun to do. Nothing like the regimented and exhausting exercise programs your familiar with. Or the strict time consuming Yoga therapies - where you literally have to be a contortionist. Or pretend to be mystical, in order to fit in. You'll also be glad to know how focused breathing can...
* Clobber your common cold or virus - while massaging one secret pressure point, and breathing while in your most comfortable position (p.3 0).
* Prevent urinary and sexual disorders - from destroying your life with specific breathing techniques and massaging one magical pressure point. And it also battles kidney disease and fatigue.
* Free yourself forever from constipation - just by lying down comfortably, apply your deep breathing techniques, and use very specific but gentle hand movements (p. 23). Healing with Ki-Kou: The Secrets of Ancient Chinese Breathing Techniques... is translated into a simple and practical programme. Using simple, but powerful techniques, done in the privacy of your own home. In just a few minutes a day, you can wipe out illness and disease from your life forever. These ancient techniques have been used and proven over thousands of years. And now you can have these secret methods right at your fingertips. Imagine... * No vitamins or supplements to take * No drugs or medicines involved * No chants, mantras, or prayers to memorise and repeat * No incense, oils, or herbs to buy or apply * No acupuncture needles or painful body manipulations to endure * No spas or baths to go to, no therapists to see * No difficult and exhausting exercises to perform * No confusing diets to follow Still wondering how Ki-Kou works?
Let me tell you more... Ki-Kou teaches you how to relax your mind and body. As you relax, you will feel yourself become calmer and calmer. When you're completely at peace, your healing energy (chi) will be able to flow freely throughout your body. This is where you'll assume the specific postures to relieve your tension and stress. At this point you'll be ready to use the secret Ki-Kou breathing techniques. To heal the parts of your body that needs treatment. Just by breathing, simple postures, gentle rocking motions, and slow arm and leg movements. It's all about simplicity. You're simply just helping your body heal itself.Still not convinced? You may be thinking now. What researched, documented, and proven benefits are there from Western medicine? Good Question! Practising the secrets of ancient Chinese breathing techniques could also... * Increase your rate of metabolism - to improve digestion, and help promote weight loss
* Calm and steady your mind - which improves your focus and concentration Strengthen your immune system - enabling your body to better fight off illness and disease * Lower or raise your blood pressure - depending on the technique chosen and your desired result Healing with Ki-Kou is translated into a simple practical programme that you can easily use everyday. And it only takes minutes to do. These powerful and secret disease fighting breathing techniques don't require you to change your lifestyle, diet, or beliefs. They're easy to perform, and easier on your joints. As one of our most brilliant, creative, and health conscious poets of the romantic period so eloquently put it: 'He lives most life whoever breathes most air,' -Elizabeth Barrett Browning
So act quickly. Healing with Ki-Kou: The Secrets of Ancient Breathing Techniques is only available for a limited time at this special price. These long-hidden secrets are available to you right now. Besides giving you simple, easy-to-read information on conquering your worst health nightmares. You'll also discover how these secret breathing techniques can be done effortlessly and naturally - every waking moment of your life. So You're Invited To Be One Of The Very First Westerner To Heal You And Your Family - With This Remarkable Healing Art
100% Money Back Guarantee! If your not 100% completely satisfied with Healing with Ki-Kou, just send it back to me anytime within 30 days. And I'll personally make sure you receive every cent of your hard earned money back. You'll get your full purchase price back. No Questions - No Hassles - No Risk! Fair enough? Order Now and receive your copy Totally Risk-Free. I promise once you start using this-life-saving information, you'll start to feel better. Immediately! So don't waste another moment and start healing today. Please, respond today. Supplies are limited. Sincerely, Antoinette Pombo Health Publisher Fleet Street Publications P.S. This is hands down the simplest, most powerful form of healing we’ve ever seen. And it’s the first time ever that this ancient system of breathing techniques has been made available to Westerners. So order today. Remember, your satisfaction is 100% guaranteed. You have absolutely nothing to lose by trying it. 9月30日 Health 24 - Diet, ProbioticsFirst things first We need to discuss a few things first before we get into a diet or lifestyle change or even start an exercise program. Let me explain right here at the start that if you are suffering from any illness you need to run any changes you planning to make by your doctor. Do not leave out any of the treatment that the doctor has put you on until it is not needed any more. The doctor should tell you that you could stop the treatment. I am not a doctor. 1 Supplements being the first not because it is the most important necessarily but after a lifetime of neglect the body needs to be given the nutrients that is lacking to function at its optimal level. 2 We need to tackle digestive problems in order for your body to optimise the nutrients that are taking. You can call it a body cleansing if you wish. 1 Supplements; All things being perfect you should not need supplements, you should be able to derive all the nutrients that your body needs from the variety of food that you eat but I hasting to say that things are not perfect any more. The soil has become poor of nutrients and thus cannot transfer nutrients to the plants, as it was, therefore the need for supplements. If you eat a wide variety of foods, your need for supplements will be less. It has become clear; the easiest way to remember is to eat by colour. By that, I mean group your fruit and vegetables in the colours that they exist in nature and make sure you eat from all the colours at least once or twice a week. If you have not done that, you need to take supplements. What supplements you need will also be depending what you are trying to cure. I have done some suggestions regarding the heart and for clarity sake, I will repeat them here. Most of these are natural and can be incorporated in your diet. For lowering cholesterol levels, I suggested that you take apple cider vinegar. It is available in capsule form also. This vinegar combined with olive oil and some herbs could be used instead of ordinary vinegar to make salad dressings or you could put a few drops in your tea and have it black with a teaspoon of honey. Honey contains vitamin B. Apple cider vinegar has fat burning properties. Turmeric is another spice, that is mentioned to be very good for lower cholesterol levels. On top of that, it also fights against cancer. Green tea also has cholesterol lowering abilities and a very strong anti oxidant. It flushes out poisons from your body. Green tea is taken black, I have not tried having it with honey, I suppose you can try, if you find it unpleasant as is. Guggulipid extract; this one I do not know so if any of you know, please let me know. Walnuts: I do not know why but it is said to be good for your heart maybe it contains omega 3 oils. Omega 3 oils is a must. You will find in fish, in tuna and in nuts. If you want to make sure that you get enough, rather add the capsules, available from chemists. Omega 3 should also be taken when you try to lose weight. Other vitamins are; B complex, C, and E. Lowering Homosysteine levels we have discussed under heart attack. You should find the combination of these vitamins in your chemist under the name of “Cardio dual pack” If you are trying to rid yourself of an Arthritic condition, the apple cider vinegar, and green tea also apply here. Ginger has been proofed to have anti-inflammatory properties. Vitamin A,D and omega 3 should be taken. A new supplement for sufferers of arthritis is a breakthrough in the treatment of this dreadful disease and is called ULTIMATE JOINTFLEX. I am sure the subject is not exhausted and that much more can be said but I believe you get the idea. 2 The digestive system. Good health starts in the mouth. How to brush your teeth is taught in schools, by dentists and carried over to parents but It cannot be over emphasized how important it is to look after your teeth and mouth. Change your toothbrush every 3 months at least and if you suffered from a sore throat, throw that toothbrush away and get a new one. Plague builds up several days before it can be seen by the naked eye. Oral hygiene is a huge personal health issue. Although fruit juices are good for you it is not as friendly to your teeth it is too acidic, so dilute them but in any case clean your mouth afterwards. Another issue of uttermost importance is to have your bowels open. If your bowels are not open at least once daily you are constipated and needs treatment. Please do not run off to the chemist and get the appropriate medicine. I suggest you go to your super market and get that yogurt that regulates you or get some prunes or both. Soak the prunes in hot water overnight to make them soft and have some prunes daily. Prunes are good for your bones as well. Yogurt is a very good source of the friendly organisms that is needed to keep your digestive tract healthy. Read the enclosed documents on that subject. You need fibre in your diet to make you regular and keep your colon healthy, very, very important. Water is needed to keep you regular and to wash out toxins apart from keeping the cells hydrated. A detox diet is needed from time to time, at least once a year, to get rid of toxins, which builds up and is harmful to your body. I always use this diet when I start to feel that I need a cleansing I chop together English cucumber, carrots and celery and add an apple for the taste. Beetroot is cooked until tender and taken by itself as a meal. I would have paw-paw as alternate meal. Pears and pineapple are also good to burn fat. Try and stick to this for three days, drink lots of water and black rooibos tea. Have your supplements especially omega 3. Stress release and breathing exercises are two other important aspects that should be in place before anything else but more about that later. From a caring friend, Marieta Viljoen.
9月29日 Spaces home - Windows Live Spaces
* Why being diagnosed with cancer in summer increases your chances of survival… The vitamin combination that increases your chance of survival The best way to get vitamin D is from the sun. It’s recommended getting enough sun every day to turn your skin slightly pink. But if that's not an option for you, try supplementing with 4,000IU of the vitamin. (The best way to get that total amount is by taking 1 tablespoon of cod liver oil plus 1,000IU of vitamin D.) Give yourself up to a 98% greater chance of beating cancer You owe it to yourself to find out how... by getting the facts on these treatments: Permanent solution to poor vision in just 20 minutes a day.
Inside this issue - Discover a PERMANENT solution to poor vision – in just 20 minutes a day From short-sightedness to bad night vision – this programme reverses it all! Finally there’s a unique and powerfully effective programme that surpassed our expectations: It painlessly reverses the cause of vision problems such as near-sightedness, far- sightedness, astigmatism, poor night vision, crossed eye (strabismus), lazy eye (amblyopia), light sensitivity, eyestrain, headache and burning eyes. It can help make your vision stronger, day-by-day, until you may no longer need corrective lenses at all. — Mardelle M.,Lake Jackson, TX USA "Before I started The Programme for Better Vision, I wore my glasses 14-15 hours every single day. I passed my driver's test without them only five weeks after starting The Program. Now, I never need glasses." – Donna S., Havre, MT "It's official! For the first time in 25 years, I passed my driver's test without my glasses!" – Howard S., Wilton, CT Try it for 8 weeks - FREE Now, you can try it out for the full eight weeks, risk-free. This programme can give you back near-total control of your vision health. And, it may be among the most important steps you take to prevent more serious vision decline well into your 70s, 80s, and beyond. 9月27日 Marieta's space
Body Stress Release Until I went for Body Stress Release I was unaware of how stressed and unhappy my body was. But after three sessions with Winston Wiggins I'm as right as rain again - for now anyway. Body Stress Release (BSR) is the brainchild of two South African chiropractors, Gail and Ewald Meggersee, who developed the technique after many years of research into stress and its highly negative effect on the body. It has been practiced in South Africa since 1981. However, as Winston Wiggins, a BSR practitioner in Table View, Cape Town, hastens to point out, BSR is neither a medical treatment nor an alternative therapy. "It is a complementary technique which helps the body to heal itself by releasing stored tension." Wiggins has been a BSR practitioner for three years and got involved after he experienced a release himself. "It all started when a BSR practitioner sorted out five years of major back pain in very short time." The basics of BSR The BSR practitioner enables the body to heal itself by locating the precise areas where the body is stressed, such as along the spine, in the neck and head, even the buttocks and hips. The practitioner uses the client's body as a biofeedback mechanism, and by applying light and firm pressure to the key areas, activates the body to release the stress. Wiggins says BSR is most commonly used to counteract the physical effects of stress, such as lower back pain, neck pain and headaches. You're fully clothed during the session and, depending on the severity of your condition and the level of stress your body is carrying, sessions generally last between 15 and 20 minutes. "We start off by doing three releases," Wiggins explains. "Ideally, the second session follows four days after the first, and the third is given one week after that. Usually by this time we have a good indication of where we are going, and in some instances more sessions could be required. "It differs with each person as to how long the release will last, and this would depend on their lifestyle. We usually recommend clients to come back for regular maintenance releases, with the length of time between appointments varying between two and 12 weeks." How it felt My first session with Wiggins was slightly longer than the rest as he took time to explain exactly what was involved, and how the process worked. I listed some of the things I was having problems with, such as tension headaches and a sprained ankle. In fact there were so many I started to feel I was a wreck, but Wiggins was reassuring. After this it was onto the kind of bed chiropractors use: the kind you stand against and get lowered down onto. Lots of major back problems come this way, then. As I lay on my stomach, Wiggins patrolled between my feet and my back. Eventually, he focused on my back, firmly pressing down on a few spots. Most of these were tender enough to make me flinch when he pressed them. Wiggins later explained that the reason he kept checking my feet and then marking spots on my back, was because he was testing for stress by using the feet as a biofeedback monitor. He repeated the process on my buttocks, hips, up my spine, my shoulder blades, neck, shoulders, the base of my head and along my chest bone. Once he was done he had to gently rouse me. I hadn't actually fallen asleep, but I was deeply lethargic. I was also slightly lightheaded when I stood up, but this passed quickly. Stress and chemical imbalance After the session Wiggins told me I had significant stress in my body, particularly in my neck and shoulders, as well as chemical stress caused by factors such as air pollution, chemical exposure from soaps, shampoos and so on. I left with instructions to drink lots of water in the following hours, and I was warned to expect a mild detox headache the next day. It He was right about this, although the headache was gone by that afternoon. The follow-up sessions The next two sessions with Wiggins followed much the same path and I was delighted to hear in the second one that my body was responding well to the releases. By the third release, he announced that my body was in a far, far better condition. The chemical stress was almost completely gone, as was the tension in my neck and shoulders. The verdict Since I hadn't experienced any hint of a sore neck or shoulders before the sessions, I can't report any feeling of relief on that front. But I do feel more in touch with myself, more focused on my posture, and more careful about tensing or hunching. My body still feels pretty relaxed. I know it's up to me to keep it that way, but I really am impressed. And the best thing? Touch wood � I haven't had a tension headache in over a month, which is really amazing for me! Contact Winston Wiggins at 021-557-1902 or 083-700-2269 or find a BSR practitioner in your area (countrywide) by visiting www.bodystressrelease.co.za Source: Body Stress Release Association; Winston Wiggins. (Amy Henderson, Health24, May 2008) Advertisement
On Health24
© 2008 Microsoft Switch User IDSlash your medical bills… Grow your own medicine cabinet! 24 September 2008 IN THIS ISSUE: * You could eliminate pain and illness in as little as 7 days without drugs! * Slash your medical bills… Grow your own medicine cabinet! * Astonishing new treatments from America's "wonder" doctor who's literally turning 'old' men young again! “Health is worth more than learning.” * Special Offer * <You could eliminate pain and illness in as little as 7 days without drugs! Dear Savvy Friend, With new studies being published every day, medical authorities all over the world are finally ‘waking-up’ to the healing properties of plants and herbs. And with the dangerous side effects that many of today’s drugs harbour, more and more consumers are turning back to nature to treat their complaints safely, efficiently and best of all: Cost effectively! Cut a sprig of Lavender when your head is pounding: Forget Valium, lavender tea will calm shattered nerves and a cold lavender tea compress relieves headaches. And if you suffer from migraines, chew on this: The herb feverfew is a potent migraine preventative. Simply munch on two fresh or freeze-dried leaves a day to keep migraines at bay. Nausea solved without risky tablets: Marjoram tea will help settle an upset stomach. You can also gargle with it at lukewarm temperature to treat throat inflammation. Cut yourself? Grab a sprig of this herb… Thyme tea settles the stomach, but it can also be used as a natural antiseptic as well as an intensive moisturiser healing rough and raw skin (just add to bath water). Before you reach for those antacids – make yourself a cup of this tea: A tea made of fennel leaves helps with indigestion. It will also soothe a colicky child and aid with flatulence in adults and children. Chervil also has digestive and stimulant properties and is a general tonic. Also used for treating flatulence, anaemia and bronchitis. Boost your libido without buying an expensive aphrodisiac: Lady’s mantle helps control the menstrual cycle, has anti-inflammatory properties, treats oily skin and is an aphrodisiac. When your stomach is cramping – drink some of this… Rooibos tea is considered to have significant antispasmodic properties. Before you reach for that Imodium – try this home grown first! Cape mistle toe is an early Cape remedy for diarrhoea. It is also a traditional Cape medicine for asthma, bronchitis, and excessive or irregular menstruation. The all-natural snake-bite remedy: Bushman’s poison bush is used to treat colds, headaches, toothache, stomach pain, anthrax, tapeworm and snake bites. The roots are used (as a paste on snakebites) or powdered and foliage, dried and powdered as a snuff or used in infusions as a nasal spray. The 100% safe, 100% natural nasal ‘unblocker’: The flower heads’ of African wormwood is one of the most widely used traditional medicines in South Africa. Numerous ailments are treated with it - mainly coughs, colds, influenza but also fever, loss of appetite, colic, headache, earache, malaria... Insert fresh leaves into the nostrils to clear blocked nasal passages. A quick wart remedy: Pig’s ear is commonly used to treat warts and boils: Use the leaves and leaf juice (warmed and applied directly on affected areas). Quick… Here’s how to make your own herbal tea… It only takes a couple of minutes to make your own herbal tea. Steep fresh or dried herbs for 20 minutes in a tightly sealed container. Immediately refrigerate any left over portion. Some herbs can cause stomach irritation, headaches, so initially make a very weak tea and then gradually increase its strength over time. Here's what our reader's have to say about Personal & Finance Confidential: "...thank you for a truly great service" "Some of the tips that you give, in both the emails and the post are very useful.They inspire me to try things that I normally wouldn't.Thank you for a truly great service.The tips are also great. Especially the tax loop-holes that you present in the newsletter.They have saved me thousands.It is very hard to find faults in PFC's service.Again, thanks." - Charanjit Sohal To find out how you can receive this monthly newsletter too - click here now! * Highly Recommended * Astonishing new treatments from America's "wonder" doctor who's literally turning 'old' men young again! Copyright (c) 2008 Fleet Street Publications Pty (Ltd) You are receiving this FREE e-letter as part of your subscription to Insider Secrets, which is brought to you by Personal & Finance Confidential. 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From the desk of Dr Jonathan V. Wright NUTRITION & HEALINGReverse vision-loss in as little as 4 weeks Dear Health-Conscious Friend, ONE DOCTOR WHO’S SAVING MODERN MEDICINE ■ Natural Medicine’s LIFETIME ACHIEVEMENT AWARD is just the latest in a long list of honours bestowed upon Dr Jonathan V. Wright by forward-thinking fellow doctors. He’s President Emeritus of the National Health Federation and has served on the Board of Directors of Bastyr University, The Life Extension Foundation, the American Preventive Medical Association and other important institutions. And lately he’s been appointed Trustee of Harbor View Hospital in Seattle— the only “level 1” trauma center in the American northwest states of Washington, Idaho, Montana and Alaska. What drug firms call “hormone replacement therapy” is really The chemical content is so dangerous, it’s a wonder millions more women didn’t get breast cancer. Yet for nearly 20 years, Dr Wright has been prescribing an effective and natural alternative. Here’s why you haven’t heard about it until now… The only HRT used safely for For more than 20 years, experts in natural medicine have been praising Dr Wright’s therapy as the effective and safest method of hormone replacement. Because it’s the only one that replicates the oestrogen formula nature gave you. Women have been using it safely for over 200,000 years! WHAT ABOUT SOY? Soy enjoys a charming image, but the reality isn’t so rosy. Soy is not a bunch of flower children dancing around a tree and sharing a bag of granola. Soy is a huge, multi-billion dollar, chemical intensive industry that spends big money to obtain its favourable PR. Seven Times stronger than statin drugs and safer than a sugar pill... Dr Wright uncovers the surprising secret that helps improve the health of your heart without the use of dangerous cholesterol drugs What’s your heart-health worry? • HIGH CHOLESTEROL? Ron’s was well over 10, despite three years on a low-fat diet. Yet Dr Wright’s easy solution dropped his cholesterol 6 points...and his triglycerides plummeted by a staggering 14 points. Could today’s top prostate drug actually be That’s what new research suggests! But Dr Wright’s prostate breakthrough reverses swelling while switching on your anti-cancer genes... Could those costly new painkillers be causing BACK PAIN? “Side effect” documented by manufacturers! What’s hurting you? ✔ OSTEOARTHRITIS? Harry’s joints were so swollen, he needed a cane to get out of his chair. But thanks to Dr Wright, 10 years of pain and swelling soon vanished. 35,000 PATIENTS CAN’T BE WRONG How one courageous doctor overcame ridicule, hostility and even armed gunmen to change the future of modern medicine He even braved 24 gunmen to save his patients! With guns drawn, two dozen heavily armed men kicked down the door of Dr Wright’s clinic. One of them stuck a revolver in his receptionist’s face. And for 14 hours, they held Dr Wright and his staff at gunpoint. Physicians honour Dr Wright with medicine’s first LIFETIME ACHIEVEMENT AWARD “Dr Wright proved that a lone physician, whose cause is true, can prevail!” Treat diabetes with Many type II diabetics may never need drugs again “AFTER A MONTH...NO TRACE OF MACULAR DEGENERATION!” Since 1985, Dr Wright’s breakthrough nutritional treatment has reliably saved 70% of all his patients with apparently “incurable” dry macular degeneration. Here’s what patients and doctors are saying about it... WONDER MINERAL tackles everything from acne to arteriosclerosis! If I told you a “magic potion” existed that could: Why wait in the pain-wracked past? As you’ve seen, thanks to Dr Jonathan V. Wright, medicine’s future is already here and working true wonders. Tens of thousands of readers of Dr Wright’s Nutrition & Healing have already felt the great effects of his new kind of medicine... Just click on the ‘Subscribe now’ button, Print and fax the RISK-FREE TRIAL CERTIFICATE. Do it now! It saves you up to R100 on your risk-free subscription to Dr Wright’s Nutrition & Healing for just R57 per month. And you’ll receive Dr Wright’s complete library for reversing nearly a hundred “incurable” conditions, including his most acclaimed formulas and programmes, FREE with your subscription. Interested? Click on the ‘Subscribe Now!’ button below to claim your 100% Money back trial Subscription! © Fleet Street Publications Pty Ltd 2008. This publication presents information and research believed to be reliable, and opinions believed to be accurate and sound, based on the best judgment available to Nutrition & Healing, but their accuracy cannot be guaranteed. Fleet Street Publications is not responsible for errors or omissions. The material in this publication is provided for your information only and you should not construe it as medical advice, and take any action or inaction solely on its contents. If you are in pain or have any serious medical condition, we advise you to seek advice and treatment from your doctor and if you fail to consult with them we cannot assume the risk. If you wish to see research information relating to this report please contact us and we will be happy to send you full details. Disclaimer 9月26日 About MeMarieta Viljoen Johannesburg, Gauteng, South Africa About me, I am a mother of two very successful children. My son is the eldest and have four children, three boys and a girl, the girl being the second oldest. My daughter has also four children; her girl is the eldest though. I am also a great grandmother to two beautiful little girls and am very proud. I am just a down to earth kind of person who loves life and do things in a very practical way. I am in the nursing profession and learn as I go along, so I hope to learn a lot more. I always wanted to write , it was just one of those things and the time has come now. But above that, even as a young child, I wanted to be a nurse and that is what I have become, hence my love and obsession with health. I am a very practical person. When I move into a new place I need to arrange my kitchen in the most workable way. I want to be able to move around from the fridge to the stove, to the table and then to the zinc with comfort. I should have things close at hand that belongs together. It should all make practical sense to me. I understand things in a practical way. Don’t tell me to have faith, show me how to have faith in practical steps. This is how I view “Practical Health Tips” as well. I am still learning. Take this Laptop of mine, I needed to learn how to work on it from scratch and master the new software program on top of it. After all I was self taught in the old one. computer software. Then I had the cheek to open up a blog! Who says that granny’s cannot master technical stuff? I love the expression: “I am not as green as what I am cabbage looking” Does anybody know the expression? It is not all plain sailing though, I often feel so green in this hi-tech domain and things happen far too slow to my taste. I would have liked to have this published long ago but there are such a lot of drawbacks once you start, like making my old printer compatible to the new software, to name just one problem. Hopefully the problems will be sorted shortly and we could get to know one another, spending time together like old friends. It would be most appreciated if you can leave some comments regarding the subject and I could learn from you. A caring friend, Marieta. My Blog ListWhat to look forward to: The difference between the symptoms of a male heart attack verses a female heart attack. How to reverse that heart attack! Changing your lifestyle in a fun way. That is just for a start. The incredible healing system of your body and what you can do to help this amazing system to heal your body at its optimal level. 9月25日 Get your total health back Part 2.
The female heart attack verses the male heart attack. Coming closer home. The family, not so long ago, had and a scare when my eldest sister was diagnosed with a heart disease and needed quadruple heart surgery. Due to severe complications the surgery was not done. She was given 50% chance of survival either way. She decided to change her lifestyle and trust God for her healing. Having said that, God is able to do miracles but we have our part to play. Reverse that heart attack. 1] Healthy diet for your heart. 2] Regular exercise. 3] Healthy lifestyle. 4] Having regular blood tests. 5] Learn which supplements to take. Each of these will be discussed at a later stage. Risk factors. Dr Christiaan mentions these in his book as common factors; Obesity, smoking, hypertension, inactive lifestyle, Diabetes, Stress, Alcohol abuse, Lack of Estrogens, some H R T medication, amongst others. The idea is not to get to technical but to give you basic knowledge so as to save your life and that of others. Which blood test to have and what it all means; 1] Cholesterol A] Good cholesterol= HDL= High Density Cholesterol. B] Bad cholesterol = LDL+ Low Density Cholesterol. Fact is that only 20% of cholesterol, comes from your diet and the rest is manufactured in your body by your liver. Reverse plague build-up in your body with Apple-cider vinegar. Other cholesterol lowering natural items are; Turmeric, Green tea, Guggulipid extracts, even munch on some walnuts. The danger of cholesterol is when it becomes oxidised by free radicals. It then becomes solid, like plague and can attach itself to your artery walls. It is said never to scramble your eggs, the process oxidises them, ready to block your arteries. 2] Triglycerides. In laymen’s terms it is fatty deposits stored in your body. It comes from carbohydrates taken in as food, transferred by your liver into glucose, for energy to the cells. Only a limited amount of glucose is needed for energy to the cells. What remains of the glucose is sent back to the liver to be processed as Glycogen, which can be stored in the muscles. When saturation is reached in the muscles, the liver has the task to convert the glycogen into Triglycerides, which is stored as fat. As we all know there are plenty of room to store fat in the body. Some of the Triglycerides float around in the blood, causing a danger for heart attacks, blocking arteries and threat of strokes. Raised Triglycerides levels are directly the cause of what and how much you eat. Lowering Triglycerides levels. Omega fish oil is hailed number one when it comes to lowering Triglycerides levels, along with other supplements already mentioned, like; Guggulipid, Green tea and Turmeric extracts. 3] Homocysteine levels. Homocysteine is the bi-product of digested protein, a toxin that causes inflammation of the artery walls. This inflammation is capable of damaging the artery walls so that plague can get a grip. Raised Homocysteine levels are more dangerous than cholesterol but the good news is that the following vitamins can lower Homocysteine levels; Vit B2, Vit B3, Vit B6, Vit B12 and Vit E, others are; Folic acid, Magnesium peroxide, Zinc amino chelate and Dimethyl Glycine. 4] C Reactive Protein. Raised levels indicate severe inflammation somewhere in the body. Could it be your artery walls? Decrease the inflammation by taking fish oil, ginger and msm. 1. 5] We were taught that being overweight, being over 30yrs, having parents who suffered a heart attack and having high blood pressure puts you in the high risk category for also having a heart attack. Attack high blood pressure with Garlic and parsley capsules. More about diet changes you could make, later, where the emphases will be on what you can eat and not on what you can’t eat. Also reduce stress. This will also be discussed later. I am looking forward to do a follow-up with you about “Diet for a healthy heart”, under the heading of , “The body’s healing system”. A caring friend, Marieta Viljoen. Get your total health back24 September 2008 Dear Health-Conscious Friend, Doctors recognise the importance of proper breathing In the Western world, we’ve learned extremely poor breathing habits. We’ve been taught from an early age to hold in our tummy…so when we breathe we puff out our chests. This causes very shallow breathing, which means we exhale carbon dioxide too quickly. Boost your diabetes management plan with these 5 steps Here’s just one of the breathing techniques covered in Healing with Ki-Kou. Use it in conjunction with your existing treatment plan to manage your diabetes more effectively. Discover more than 100 other simple breathing techniques and feel your body heal itself Authored by the respected traditional Chinese doctor, Dr. Li – who has practised Western and traditional Chinese medicine for decades – Healing with Ki-kou contains over 100 simple breathing techniques you could use to treat: Copyright (c) 2008 Fleet Street Publications Pty (Ltd)
9月24日 Get your total health backHeart attack. Dear Reader, WE will start with the heart, after all, it is said that everything originates from there. All doctors agree that bad effects of stress, wrong eating habits and the lack of regular exercise, puts the emphasis today on physical fitness which is beneficial for your heart. The media has slogans like; “Love your heart”, “Look after your heart; it’s the only one you’ve got”. The real excitement is in the fact that knowledge is power. Power sets you free. Let me take you on a journey that will open your mind to something so easy, so enjoyable and a few changes here and there can bring you onto a new pattern of thinking, which is the start of total change or new life even for your heart. This is very dear to me, so embark with me on this journey. Part 1 Female heart attack verses Male heart attack. How to recognise the onset of a female heart attack. I received an e-mail a while ago from a lady who had a heart attack and wanted all females to know the symptoms in order to save lives. The symptoms of a female are different, much more subtle from that of a male heart attack. Studies in America places statistic of the occurrence of a heart attack in women plus -minus one in four or even higher. This information is vital. Once you realise that you are having a heart attack, stay calm but act immediately. The symptoms of a female heart attack are; A] A severe attack of heartburn, [as if you had something to eat to cause it, but you didn’t] B] Severe pain in the jaw. Experiencing pain in the upper body, chest, often not, more of a severe discomfort than pain. The female also experience pain in the shoulders, neck and back. C] Palpitations or at the very least, a fluttering of the heart, sensation going up your spine. [The aorta going into spasm, most probably] D] Further symptoms are; weakness fatigue, anxiety, and loss of breath. E] Nausea, vomiting, headaches and flu-like symptoms could also be experienced. Due to the subtleness of a female heart attack it could easy be miss- diagnosed, and then correct treatment is delayed.
How to recognise the onset of a male heart attack. When I did a bit of my own research, I found that that studies of heart attacks are mostly done on men. That is why it is important to know what the female difference is. Some time back the statistics of heart attacks in South Africa were one in five. A] Men experience mostly a severe pain in the chest with shooting pains going down the left arm. B] Any or all the other symptoms could be present in the male heart attack. The severity of the symptoms and variety could also differ from person to person. A degree of just a mild discomfort to the extreme as discussed above can be experienced. So when in doubt, rather be safe and call for help. Just speak to people who had a heart attack, and you will soon find out their experience was different from the previous sufferer. Act at once. 1] If you are alone, unlatch the front door. 2] Call 082 911; Explain your symptoms and that you suspect that you are having a heart attack. A doctor may not be able to come straight away. Anybody else may not have the equipment. 3] Take four disprins which could dissolve a clot. Also take the medication your Dr gave you for under the tongue every 5min times 5. This is advised by Dr Christiaan in his book; “Gesond vir ‘n leeftyd”. 4] Give them the details they need and wait calmly for their arrival. 5] They might tell you to lie on your back or just your head raised, near the front entrance where they will see you at once. 6] You could lose consciousness. Looking forward to share with you how you can reverse that heart attack. A caring friend, Marieta Viljoen. 9月22日 IntroductionAbout me, I am a mother of two very successful children. My son is the eldest and have four children, three boys and a girl, the girl being the second oldest. My daughter has also four children; her girl is the eldest though. I am also a great grandmother to two beautiful little girls and am very proud. I am just a down to earth kind of person who loves life and do things in a very practical way. I am in the nursing profession and learn as I go along, so I hope to learn a lot more.
I am a very practical person. When I move into a new place I need to arrange my kitchen in the most workable way. I want to be able to move around from the fridge to the stove, to the table and then to the zinc with comfort. I should have things close at hand that belong together. It should all make practical sense to me. I understand things in a practical way. Don’t tell me to have faith, show me how to have faith in practical steps. This is how I view “Get your total health back” as well. I am still learning. Take this Laptop of mine, I needed to learn how to work on it from scratch and master the new software program on top of it. After all I was self taught in the old computer program. Then I had the cheek to open up a blog! Who says that granny’s cannot master technical stuff? I love the expression: “I am not as green as what I am cabbage looking” Does anybody know the expression? It is not all plain sailing though, I often feel so green in this hi-tech domain and things happen far too slow to my taste. I would have liked to have this published long ago but there are such a lot of drawbacks once you start, like making my old printer compatible to the new software, to name just one problem. Hopefully the problems will be sorted shortly and we could get to know one another, spending time together like old friends. It would be most appreciated if you can leave some comments regarding the subject and I could learn from you. A caring friend, Marieta. http://marietaviljoen.spaces.live.com
My Blog List
What to look forward to:
How to reverse that heart attack! First things first Changing your lifestyle in a fun way. Just for a start. The incredible healing system of your body and what you can do to help this amazing system to heal your body at its optimal level. |
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